Self-care—the art of attuning and responding to your needs and desires—is a moment to moment process. It’s not about adding something to your to-do list; it’s about cultivating a new way of being. Renee Trudeau
I remember the first time I ever attended a powerful women’s retreat. I left the weekend feeling aligned, deeply renewed, reconnected and on FIRE! To say it was a life-changing experience would not be an exaggeration. This memory inspired me to reach out to the wonderful folks at Omega Institute, where I teach, and they generously agreed to provide a full registration (including lodging/meals) to my September 22-26 Putting Yourself First: The Ultimate Self-Care Retreat for Women for us to give away in honor of Mother’s Day! (I’m so excited, for the first time ever, I’ll be co-teaching this with my dear friend and women’s wellness guru Dr. Deb Kern!)
Would you like to win an entire year of nurturing nourishment and support from me? Have you dreamed of taking a retreat but it always seemed out of reach? Are you finally ready to start making your needs and desires a priority? We’re so excited to announce our Year-of-Self-Care Mother’s Day Giveaway (a $2700 value). Woohoo!
Ready to enter to win? It’s easy-peazy. Just a)join my Live Inside Out with Renee Trudeau Facebook community and b) share your response to, “What does self-care mean to me?” in the comments section (below) on this post by Sunday, May 11th at midnight CST. We’ll announce the winner on Monday, May 12th.
Here are all the details for our Year-of-Self-Care Mother’s Day Giveaway.
This Mother’s Day, let’s focus on mothering ourselves and attuning to what we most need to feel fully alive, on-purpose and joy-full. Sending each of you full permission to make your self-care a priority this Mother’s Day and every day.
P.S. Want Mother’s Day, May 11 to mark a new way of being for you? Consider joining or becoming certified to facilitate self-care groups/retreats for moms. These powerful women’s circles are now meeting in ten countries around the globe!
Subscribe here to Live Inside Out, a weekly blog written by work-life balance speaker/author and Career Strategists president, Renée Peterson Trudeau. Her work has appeared in The New York Times, Good Housekeeping and more. Thousands of women in ten countries are becoming RTA-Certified Facilitators and leading/joining self-renewal groups based on her award-winning curriculum. She is the author of The Mother’s Guide to Self-Renewal and Nurturing the Soul of Your Family: 10 Ways to Reconnect and Find Peace in Everyday Life. She lives in Austin, Texas, with her husband and 12 year-old son. More on her background here.