When we feel it, we heal it

How comfortable are you “feeling uncomfortable feelings?” During my 20’s and 30’s I experienced my parent’s divorce, my brother’s suicide, and the death of my mother and father.  All of the pain, sadness, betrayal, anger and abandonment these losses brought up for me left me with a deep desire to stuff, ignore or run from strong emotions. Understandably, I was afraid that if I truly allowed myself to stay with my feelings, I’d surely be swallowed by them.  Until I learned that the opposite is true: we have to “feel it, to heal it.”


As a transformational coach/speaker who teaches adults how to experience more balance in everyday life, a big piece of my work has been learning how to be with strong or uncomfortable feelings and to not intellectualize or “positive thought” these away. I often tell my 15-year-old intense, passionate son that feelings are like the weather in Texas—constantly shifting and changing like storm clouds overhead. In fact, on average, meditation teacher Tara Brach says, a strong feeling only lasts about 90 seconds if you fully let it in. Feelings are just energy moving through our system. They come, they go.

My brother Kert, a soulful management consultant/qi gong teacher who lives outside of Asheville, North Carolina has been my biggest teacher around this theme. He constantly encourages me to allow uncomfortable feelings to come knocking, to invite them in for tea and ask them what they’re here to share.

Does hearing this make you think you’d rather go to the dentist for a root canal than embrace that which you most fear? I think most people have this reaction.

But over time I’ve found the more we’re able to just be with what we’re feeling, the more we’re able to heal from old wounds. And, when we “feel our feelings,” we become more open and accessible to our loved ones, we’re more connected to our passions and desires, we become comfortable voicing our needs and drawing clear boundaries, we begin to harvest the gifts that come from living with the light and the dark and contrary to what we might think—we actually begin to feel more alive and less fearful.

And we begin to have breakthroughs that were never possible before.

Having tea with these unexpected visitors (as the 13th century poet Rumi calls them in his poem, The Guest House) actually allows us to experience more freedom, levity and ease. When we learn to fully  feel what we’re feeling, we can go with the flow of life. We become more trusting and believe we can handle whatever comes our way.

Lately my family has had the opportunity to dance with the emotion of anger. But rather than run for the hills from all that this has brought up for us, my husband and I intend to sit quietly with this visitor and inquire to see what gifts he/she has brought us. The welcome mat is out. The kettle is on.

FEELING OUT OF SORTS THIS MONTH? Here are three great resources to help you “feel so you can heal”:

  • Attend one of my self-renewal retreats and receive high-level support, mentoring and time to just “be.” Psst–self-employed and live in Texas? Don’t miss www.UnleashedATX.com Sept. 15 at McKinney Roughs Nature Area.
  • Schedule me to speak in 2018 to your organization, company or team on stress management, mindfulness & resiliency. Learn more.
  • Explore the idea of facilitating or joining our Personal Renewal Groups for women (in 10 countries worldwide); becoming a RTA-Certified Facilitator can be a great way to transition to a new career field, find community and learn the art of self-care.

Join me in Big Sur, CA at Esalen Institute Sept. 29-Oct. 1.

Subscribe here to Live Inside Out, a weekly blog written by mindfulness speaker/author and Career Strategists president, Renée Peterson Trudeau. Her work has appeared in The New York Times, Good Housekeeping, Spirituality & Health and more. Thousands of women in ten countries are becoming RTA-Certified Facilitators and leading/joining Personal Renewal Groups based on her award-winning curriculum.  She is the author of The Mother’s Guide to Self-Renewal and Nurturing the Soul of Your Family: 10 Ways to Reconnect and Find Peace in Everyday Life. She lives in Austin, Texas, with her husband and 15 year-old son. More on her background here.