Are you practicing emotional self-care?

This morning I woke up feeling fabulously nourished and complete. What happened? This past weekend I attended a beautiful community sing-a-long, had a three-hour lunch with a beloved mentor and went for a hike with a group of dear friends. All of this “belly time” (face-to-face connection) and heart-nurturing left me feeling happy and connected. […]

The one thing we need (but often don’t value)

I just returned from delivering keynote addresses at several women’s leadership events. My topic, Finding Balance in a 24/7 World: The Art & Science of Self-Renewal, was well received and the audiences loved practicing my four strategies for building resiliency and reducing stress in daily life.  When I coached them on managing their energy, I […]