5 self-care strategies for your toughest days

Yesterday morning I found myself inert on the couch, trying to find the energy to shower and head to the office  (I had slept very little due to a tough parenting patch). I know I’m not alone. Lately, I’ve watched many of my friends and clients struggle to stay afloat. Whether it’s swimming through collective […]

Smart employers get it: self-care is crucial

I recently attended two professional conferences. One was filled with companies/employees who were talking about resiliency, mindfulness and how essential self-care is to finding work-life balance. The programming—which touched on the importance of “filling your well” so you can deliver at peak-levels at work–was creative, engaging, collaborative and alive. The second conference was in a […]

Why we need each other

“No matter how much we meditate or pray, we still need others to help us dismantle the walls of our isolation and remind us of our belonging.” – Tara Brach Last month I was leading a work-life balance retreat for a group of twenty successful female executives from around the US. As I guided an exercise on […]

6 things to do when life gets hard

I was visiting with a dear friend recently who shared she’s battling depression. “It comes and it goes. But when it returns, I often freeze and forget what helps me most; all my great self-care practices fly right out the window,” she said. I could relate. Last week I had a bomb dropped on me […]

3 reasons I think we should all do yoga

This past weekend I was visiting with a group of women who were sharing about their battles with depression. My friend Cara turned to me and asked, “Renee, what do you when you feel down or hopeless?”  I thought for a moment about all the loss I’ve experienced in my family and answered, “I do […]

Maybe everything is perfect

“If you want reality to be different than what it is, you might as well try to teach a cat to bark.” Author/teacher Byron Katie We had a really bumpy holiday. There was some extended-family discord around our Christmas celebration, a series of unexpected, stressful events in December, a foregone mini-vacation due to a case […]

7 self-care practices I can’t live without

The last month has been particularly intense. I’ve had an extra-full plate at work, I haven’t been sleeping well, I’ve been navigating some bumpy family stuff and the holidays are always an emotionally intense time for me. In the old days I would have turned to some not-so-healthy habits to relieve my stress, but today, […]

Are you getting your 8 hugs a day?

A hug is like a boomerang – you get it back right away. ~Bil Keane, “Family Circus” I love my sister-in-law Ronna. The first time I met her, she gave me the most incredible hug. It wasn’t obligatory, wimpy or semi-commital. It was a full-on bear hug, complete with belly contact and a stout, strong, enveloping embrace. […]

Are you ignoring your emotional self-care?

This morning I woke up feeling fabulously nourished and complete. What happened? This past weekend I attended a beautiful holiday sing-a-long, had a three-hour lunch with a dear girlfriend, picked up our new rescue pup and last night I hosted a meditation circle. All of this “belly time” (face-to-face connection) and heart-nurturing left me feeling […]

5 ways to support rest & renewal this holiday

Yesterday I spent an hour with my November/December calendar–not penciling things in, but cancelling pending events and making choices that supported a more open, spacious, restorative winter schedule. Does the thought of hanging lights and attending holiday parties make you want to grab your sleeping bag and run for the nearest cave? It would be […]