5 positive ways to start your day

I’m in the middle of my busiest speaking time. I just finished two engagements and am preparing for two more. While I love to travel, break routine and “do it different,” going for extended periods where I’m eating new foods, sleeping in hotels and flying, can be hard on the body. So the one thing […]

5 ways to find rest & renewal this holiday

Yesterday I spent an hour with my December calendar–not penciling things in, but cancelling pending events and making choices that supported a more open, spacious, restorative winter schedule. Does the thought of hanging lights and attending holiday parties make you want to grab your sherpa blanket and run for the nearest cave? It would be […]

Are you practicing emotional self-care?

This morning I woke up feeling fabulously nourished and complete. What happened? This past weekend I attended a beautiful community sing-a-long, had a three-hour lunch with a beloved mentor and went for a hike with a group of dear friends. All of this “belly time” (face-to-face connection) and heart-nurturing left me feeling happy and connected. […]

5 life-changing ways to start your day

I’m in the middle of my busiest speaking time. I just finished two engagements and am headed out this week for three more. While I love to travel, break routine and “do it different,” going for extended periods where I’m eating new foods, sleeping in hotels and moving through airports can be hard on the […]

8 ways to own your personal power

Jodi, one of our career coaching clients, had a rough week. After she received a disconcerting email from a new business partner, it became clear they were not on the same page. Jodi paused and decided to stop the email tennis match, pick up the phone and set up a walking date with her colleague […]

THE most important question to ask yourself (+ video)

Growing up as the oldest of seven children in a chaotic, creative, often-stressful environment (five boys, two girls), I don’t ever remember anyone asking me, “Renee, what do you need today?” My recollection is I floated through my days and allowed my well-being and mood to be determined by what was going on around me. […]

5 ways to practice spiritual self-care

It’s 1976, and my mom and dad are sitting quietly with their eyes closed, hands resting upward—thumb and index finger touching—while my younger siblings crawl on their backs and shoulders. My older two brothers and I sit nearby, holding our own meditation poses, bored, rolling our eyes and counting the minutes until this ritual will […]

What we miss by “holding it together”

I’m the oldest of seven, the product of overachievers, a hyper-competent “woman who always has the answers and knows where she’s going.” My friends and family see me as the go-to girl who always seems to have it together. But over the past few years, I’ve been questioning how this affects me. What is the […]

7 self-care rituals I can’t live without

The last two weeks have been a series of rapid transitions. My 16-year-old starts 11th grade this week, I’m preparing to launch into a full fall speaking schedule, and my husband, son and I have been traveling off and on since June 5th (from Tanzania to the Rockies to the Blue Ridge Mountains) and are […]

5 self-care strategies for your toughest days

Yesterday morning I found myself inert on the couch, trying to find the energy to shower and head to the office  (I had slept very little due to a tough parenting patch). I know I’m not alone. Lately, I’ve watched many of my friends and clients struggle to stay afloat. Whether it’s swimming through collective […]