Change the way you look at things

I’m moving across the floor in Nia class and finding myself becoming more and more annoyed with the woman dancing in front of me. The room is packed—it’s a farewell class for one of our dear members who’s moving out of state—yet the woman I’m watching seems oblivious to this. Twirling, spinning and flailing –she’s claiming space […]

5 reasons I take retreats

“From stillness comes discernment.”  Renee Trudeau Stephen Cope, MSW, author and director of Kripalu’s Institute for Extraordinary Living says retreats don’t change our lives as much as they change where we stand in relationship to our lives—and our capacity to see the hidden possibilities there. I grew up watching my parents take personal retreats–mostly meditation […]