Shedding the old, making way for the new

We must be willing to get rid of the life we’ve planned, so as to have the life that is waiting for us. The old skin has to be shed before the new one can come. Joseph Campbell I’m doing a lot of shedding right now. Letting things wither on the vine. Die. Crumble. And fall […]

8 ways to access your feminine energy

As a life balance coach/author, I speak, teach, write and facilitate experiences to support people in coming into greater balance on all levels, including: being and doing, thinking and feeling, giving and receiving, working and playing and more. For some of us, finding balance in our relationships–both with ourselves and our loved ones–can be our greatest challenge.  Interestingly a […]

What we miss by “holding it together”

I’m the oldest of seven, the product of overachievers, a hyper-competent “woman who always has the answers and knows where she’s going.”  My friends and family see me as the go-to girl who always seems to have it together. But over the past few years, I’ve been questioning how this affects me. What is the […]

Finding peace through being with what is

As I along with so many others have attempted to digest all of the crises and atrocities we’ve been observing around the world, I have found myself vacillating between wanting to run out and take action and withdrawing from overwhelm to return to the  safety of my home.  Throughout this emotional roller coast I’ve continued […]

The power of pausing

This month I have been managing so many moving pieces — training new team members, scheduling women’s retreats and workshops, setting up new office systems and vetting new partnerships–that I have found it almost impossible to hear myself think. So on Friday, instead of continuing to plow through all the pressing to-do’s in my inbox, […]

Feeling called to take action? Read this first

I just got back from leading a self-renewal retreat at Kripalu Center for Yoga & Health for 50 women from across the US and Mexico from their 20’s to their 70’s; our theme was Embracing the Wild Unknown. I love leading retreats at these national centers as it gives me a “macro” snapshot of where […]

Why it’s essential to “do less” this year

I’m noticing that lately I’m waking up many mornings–even after a good night’s sleep–feeling tired. Actually, wiped out and exhausted. My guess is with all the chaos, uncertainty and unrest we’re facing both near and far — that many of us are not getting the deep, relaxed rest we need to fully replenish. One thing […]

9 self-care practices I can’t live without

I continue to swirl in a vortex of feelings after the amazing Women’s March on Austin this past weekend (read Why I Am Marching). It was incredibly powerful and emotionally exhausting.  As a result of all the stimulation and tumult from the previous seven days, my family’s diet and well-being didn’t get the care it […]

7 reasons to choose LOVE over FEAR in 2017

Recently I returned home from an amazing women’s retreat (an early birthday present!) feeling euphoric and transformed. My husband and son picked me up from the airport. My teen had just returned from a late-night sleepover so my expectations for the evening were low: a quick bite out at our favorite pizza spot and then, hopefully, […]

Wanting to crawl into your cave? Here’s why

This Wednesday the 21st marks the winter solstice, the longest night of the year and the first day of winter. The solstice is significant on many levels, but for me, it always signifies an invitation to honor and embrace the time of year when nature calls us to go inward. We live in a culture […]