My favorite solo dates (+ win a $1100 retreat giveaway)

Ok, three hours of free time have just “fallen” into your lap. What will you do? This happened to me last weekend and my first thought was, “What movie do I want to see?” But after looking at the listings and not finding anything inspiring, I sat quietly on the couch for a bit, reflecting […]

Mother’s Day Self-Renewal Retreat Giveaway

    We’re celebrating Mother’s Day 2018 with a special Self-Renewal Retreat Package to support you in nurturing your body, mind, heart and soul~ featuring “Renee’s Favorite Things.” Total value: $1100. The package includes: One complimentary registration for New Way of Being: Spring Self-Renewal Retreat on Friday, May 11 from 9:30-4:00 at McKinney Roughs Nature Park, […]

5 questions to ask before choosing a therapist

In the past month I probably received at least ten requests from friends and clients asking for referrals for great therapists. Whenever these calls come in, I try and get my friends to slow down, step back and approach this process with mindfulness and intention. Take your time to get this right; you’re going to […]

5 self-care strategies for your toughest days

Yesterday morning I found myself inert on the couch, trying to find the energy to shower and head to the office  (I had slept very little due to a tough parenting patch). I know I’m not alone. Lately, I’ve watched many of my friends and clients struggle to stay afloat. Whether it’s swimming through collective […]

Are you having conversations that matter?

In 2002 after my son Jonah was born, I sent an email out to a handful of friends from my prenatal yoga class and invited them to meet me at our local park on the following Wednesday. We sat on blankets under big oak trees nursing our newborns. I pulled out some inspirational self-care cards […]

Don’t just do something, sit there

I feel edgy. And unsettled. And a bit anxious. Between the bomb violence in Austin last week (my hometown), the current political climate, the wonderful but emotional March for our Lives rallies on Saturday and my always-pushing-the-boundaries teen, I’m not feeling too grounded. So rather than slide into my typical MO of over-doing or trying […]

Let’s lift each other up! (+win a CA retreat)

I once spoke at a girls empowerment conference to a group of three hundred ten to thirteen-year-olds. As I was waiting to go on stage, I overheard a small group of tweens talking about their day. One of them was really on fire after learning about civil engineering, and she was inspired to share her […]

Smart employers get it: self-care is crucial

I recently attended two professional conferences. One was filled with companies/employees who were talking about resiliency, mindfulness and how essential self-care is to finding work-life balance. The programming—which touched on the importance of “filling your well” so you can deliver at peak-levels at work–was creative, engaging, collaborative and alive. The second conference was in a […]

Why “pausing” is key to finding balance

This month I have been managing so many moving pieces — training new team members, booking new speaking gigs and workshops, setting up new office systems and vetting new partnerships–that I have found it hard just to hear myself think. So this past Thursday, instead of continuing to plow through all the pressing to-do’s in […]

Nature, the ultimate anti-depressant (+11 ideas to get you outside)

One of our family’s favorite spots is the Davis Mountains in West Texas, home to the second darkest night skies in the U.S. We love to go there for the magical starry nights where the Milky Way can easily be seen without a telescope and for the sparsely populated terrain and the vast wilderness. We make this annual […]