Is your pace sustainable?

Recently while at Kripalu Center for Yoga & Health leading a New Way of Being Women’s Self-Renewal Retreat I met a woman who was the dean at a large medical school. She said they just added a class on  Work-Life Balance & Resiliency to their medical school curriculum, but she wonders if her young doctors […]



Can you go with the flow?

“Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. This is another paradox: what is soft is strong.” – Lao Tzu Last weekend my teenager was in total disequilibrium. My […]



Is your pace sustainable?

This past weekend at my Kripalu Center for Yoga & Health New Way of Being Women’s Self-Renewal Retreat I met a woman who was the dean at a large medical school. She said they just added a class on Self-Care & Resiliency to their medical school curriculum, but she wonders if her young doctors in […]



5 questions to help you gain clarity & focus

How do you react when someone asks, “How balanced is your life?” Maybe you feel defensive, frustrated, hopeless, angry or perhaps you roll your eyes and check out completely. The word balance (which can sound exasperating and unrealistic) can be a turnoff and triggering for many who think of balance as being a state of […]