In-person PRG following “The Mother’s Guide to Self-Renewal” meeting approximately the last Sunday of each month starting 1/29/17.
PRG for Mothers
June 1, 2016 by
Life Balance Teachings and Tools for Everyday Life
5 self-care strategies for your toughest days
Yesterday morning I found myself inert on the couch, trying to find the energy to shower and head to the office (I had slept very little due to a tough parenting patch). I know I'm not alone. Lately, … [Read More...]
5 reasons you should consider taking a retreat
Throughout my twenties and thirties when my chest tightened from overwork and I could feel overwhelm lapping at my door, I would increase my work pace, thinking, "I just need to move faster and get … [Read More...]
Are you having conversations that matter?
In 2002 after my son Jonah was born, I sent an email out to a handful of friends from my prenatal yoga class and invited them to meet me at our local park on the following Wednesday. We sat on … [Read More...]
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