Shoma Hokanson

St. Paul, MN

Shoma-Hokanson

Tell us about yourself:

I have had two passions through most of my adulthood: wellness and event planning. As a certified life coach, I recently merged the two together to create my entrepreneurial venture, Solera Self-Care. My mission with Solera is to create and provide experiences that bring people fulfillment and help them on their journey to experiencing a more balanced, peaceful and purposeful life.

Why did you become a RTA-Certified Facilitator?

I believe it is critical for everyone to take time for themselves and live less reactively. The idea of self-care is simple – to love and take care of oneself – but it is a practice. And like all practices and habits, it takes time and commitment to infuse into daily life. By being a facilitator, I’m able to provide others the guidance, motivation and tools to cultivate their own self-care practice.

How has this work/program affected you?

I was first introduced to the idea of self-care when my kids were 2 and 5. I was struggling as a working mom with one child in diapers and the other starting elementary school. Between work and parenting, I juggled the to-do’s of everyday life: groceries, dishes, laundry… I was in full reactive mode and knew I needed to make a change but barely had a moment to consider how. Then I stumbled upon Renee’s Facilitator Certification and Personal Renewal Group (PRG) Program for women. When I was in a PRG, I found a sense of relief from the support, ideas and guidance from my instructor and classmates. The break once a month to attend the PRG was revitalizing, and I discovered how to find time for myself to do things that lift my spirit.

What are your favorite self-care activities?

I gain the most energy by practicing yoga or taking my kayak on the lake. Both activities help me slow-down from my busy pace of life. If I’m in need of quieter, self-reflection time, I sit down with my journal and a large mug of hot chocolate in my sunroom or favorite coffee shop. I also love treating myself to a massage once in a while!

How can people contact you or learn about your groups/retreats?

Please visit my website at www.soleraselfcare.com to learn more. I can be reached directly at shomahokanson@gmail.com and would love for you to follow me on Facebook and Instagram @soleraselfcare.

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You can meet other RTA-Certified Facilitators around the globe here. If you’d like to learn more about empowering women in your community, growing your small business and joining our community of women supporting women, click here, call 512/459-6700 or email us.

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