5 ways to reclaim rest

“If we feel tired, we think something is wrong. Nothing is wrong. We are just tired. We need rest. Sometimes a lot of it, if we’ve gone for years vetoing our body’s signals.” – Dr. Claudia Welch A yoga teacher with a neurobiology background recently shared that every time we hear our phones ding–or our neighbor’s […]

Do less, experience more

Recently, our family was invited to visit friends for the weekend at their cabin on the river, an hour’s drive from our house. The night before we were going to leave, my husband and I were frantically creating lists of all the things we needed to buy, prepare, and pack — when we suddenly paused […]

Rest

As I’m juggling summer camp logistics for my son, final editing on my new book, retreat prep/facilitation, managing business details and interviewing/training staff I find myself spiking with envy when I see my friends summer vacation photos. Last week I had some serious deadlines to nail, but Wednesday during my morning meditation I heard loud and clear that […]