Find peace of mind: how to take a digital detox

I recently took a week off from work to unplug (no computer use, email, TV/movies and only minimal phone use). I spent the time pulling weeds in the early morning, journaling, doing creative visioning for my business, taking evening strolls with the frogs and fireflies, visiting springs with friends and tending to my soul.   […]

Quiet

I’m at the tail end of a month-long writing sabbatical working on a new creative project. I’ve been in Western North Carolina (WNC) in the cool, misty Blue Ridge Mountains, an area that calls to my very essence. Known as the Appalachian temperate rain forest, WNC is perched atop one of the oldest mountain ranges […]

3 reasons to take a digital detox

I recently took a week off from work to unplug (no computer use, email, TV/movies and only minimal phone use). I spent the time working in my garden, writing, swimming, doing creative visioning for my business, walking barefoot outdoors, visiting springs with friends and tending to my soul. Recently I noticed how busy my mind had become […]