Why it’s important to do it different

This morning as I prepared to head out to my usual morning yoga class, I remembered hearing about a beginner modern dance class that had peaked my interest. I’m an avid yogi and Nia fan but I haven’t done any type of dance in decades. But, spurred by my desire to try something new and […]

Do less … so you can experience more

I’m noticing that many mornings–even after a good night’s sleep–I’m waking up feeling exhausted. My take is that with all the chaos, uncertainty and unrest we’re facing both near and far — many of us are not getting the deep, nourishing rest we need to fully replenish. One thing I’m clear about is when we’re […]