7 ways to practice radical self-care

I’ve been navigating some rocky parenting terrain over the last couple of months and the challenges I’ve been facing have really taken a toll on me, physically and emotionally. Last week though, I had a big realization. I’ve been trying to do business as usual—running my coaching firm, preparing for travel/speaking events and working with […]

Are you stingy with your love? (+Win a retreat!)

This spring marked the 19-year anniversary of my mom’s passing. Healthy and active, she died at age 60 from congestive heart failure as a result of a sudden, serious case of the flu leaving behind six children ages 19 to 34. She’s been on my mind–and in my dreams–a lot lately. I really miss her. […]

5 ways to find rest & renewal this holiday

Yesterday I spent an hour with my December calendar–not penciling things in, but cancelling pending events and making choices that supported a more open, spacious, restorative winter schedule. Does the thought of hanging lights and attending holiday parties make you want to grab your sherpa blanket and run for the nearest cave? It would be […]

Meditation saves me from myself

“I’m sorry. For everything. Can you forgive me?” This was the text I sent to a beloved Sunday night coming off of a two-day silent meditation retreat with Adyashanti. Meditation always brings me to new understandings. Sometimes to supreme clarity. And always to my most humble and soft places. After meditating for long stretches of […]

5 reasons you should consider taking a retreat

Throughout my twenties and thirties when my chest tightened from overwork and I could feel overwhelm lapping at my door, I would increase my work pace, thinking, “I just need to move faster and get more done.” Much of this stemmed from an entrenched but misguided belief that my worth was directly tied to my […]

Don’t just do something, sit there

I feel edgy. And unsettled. And a bit anxious. Between the bomb violence in Austin last week (my hometown), the current political climate, the wonderful but emotional March for our Lives rallies on Saturday and my always-pushing-the-boundaries teen, I’m not feeling too grounded. So rather than slide into my typical MO of over-doing or trying […]

Do you see things in black and white?

“Nothing is either good or bad but thinking makes it so.” ~Shakespeare Around the globe, many of us are experiencing deep frustration and despair right now. Others are expanding joyfully into new ways of being and seeing. And most of us are dancing with both. A long-time client, Julie, is struggling. At the end of […]

Some times call for radical self-care

I’ve been navigating some rocky family terrain over the last couple of months.  While I can’t go into the details, the situation has come to a head. I’ve had enough. This morning, though, I had a big realization. I’ve been trying to do business as usual—running my coaching firm, preparing for travel/speaking events and helping […]

Ask yourself THIS before summer slips away

My son starts his sophomore year of high school in two weeks and I feel like the last day of school was yesterday. If I had to choose a few words to describe our family’s summer, I’d say productive, fruitful and filled with growth and challenges. My son really stretched himself over the past three […]

5 ways to reclaim rest

“If we feel tired, we think something is wrong. Nothing is wrong. We are just tired. We need rest. Sometimes a lot of it, if we’ve gone for years vetoing our body’s signals.” – Dr. Claudia Welch A yoga teacher with a neurobiology background recently shared that every time we hear our phones ding–or our neighbor’s […]