Beware of a sense of urgency

As I reflect on how I want to experience this fall, I’m reminded about a parenting workshop I attended years ago at my son’s Montessori school on peace-based education. The seminar offered kids and parents a model for conflict resolution and ideas on how to have more mindful interactions with one another. As I sat […]



Are you embracing the “status quo?”

The other night my husband and I got to catch up with good friends over a glass of wine. I commented to my friend Eric, a seasoned software developer, that the Austin job market is one of the hottest in the U.S. and it’s a great time to explore what else is out there. His answer, […]



When in Doubt, Do Nothing

Our A/C went out yesterday on Mother’s Day (it was 95 degrees). This morning, in addition to dealing with a disgruntled teen and catching up at work after being out sick all last week, my husband needed me to deal with A/C repair bids and scheduling.  I looked down at my growing to-do list and […]



Finding peace through being with what is

As I along with so many others have attempted to digest all of the crises and atrocities we’ve been observing around the world, I have found myself vacillating between wanting to run out and take action and withdrawing from overwhelm to return to the  safety of my home.  Throughout this emotional roller coast I’ve continued […]



5 ways to find rest this holiday season

Does the thought of hanging lights and attending holiday work parties make you want to grab your sleeping bag and run for the nearest cave? This year–and especially this month–have been intense for all of us.  Additionally, most of us have felt over-scheduled, overworked and unable to unplug.  We navigated big career, life and political […]



Why meditation is good self-care

My sleep has been very erratic this month. While I’m practicing self-compassion (I’m navigating a lot of hormonal shifts like many my age), I believe the primary cause of my sleepless nights is due to an overly-busy mind. This wake-up call has brought me back to the importance of the self-care practice that nourishes me […]



Finding peace through being with what is

As I along with the rest of the US have attempted to digest all of the crises and atrocities we’ve been observing, I have found myself vacillating between wanting to run out and take action and withdrawing from overwhelm to return to the  safety of my home.  Throughout this emotional roller coast I’ve continued to […]



3 reasons to take a digital detox

Today marks my first day back in the office after a week unplugged (no computer use, email, TV/movies and only minimal phone use). I spent the time working in my garden, writing, swimming, doing creative visioning for my business, walking barefoot outdoors, visiting springs/rivers with friends and tending to my soul. Last month I noticed how busy my […]



Choosing to let go

One time my husband was headed out of town to attend a national conference. As I was driving him to the airport, he casually mentioned he would be making a key presentation to his colleagues and asked if I had any quick tips. This really triggered me; in my former life as a highly sought-after […]



Permission granted … to do less

The dying never share they wished they had worked more, but they often regret not spending more time with family and friends. Are you living the life you desire-or someone else’s entirely?  Does every cell in your body want to yell, “Stop the merry-go-round–I WANT OFF!” ? I’ve been thinking about how speeded up we have […]