Advocates for Balanced Living - Coaching, Training and Workshops

Reflect, Reclaim & Re-Balance:
A women's self-renewal retreat with author/life balance expert Renee Peterson Trudeau

April 29 - May 1, 2011 • Kripalu Center for Yoga and Health

PROGRAM DETAILS

Do you long to reconnect with who you are? Are you in career or life transition? Do you crave time for quiet reflection, rest, and renewal?

Renée Peterson Trudeau has designed the perfect weekend for women to de-stress, refresh, and rejuvenate in a nurturing, empowering, and supportive environment.

Tap into the transformative power of self-care to nourish your body and soul and learn how to slow down and access your “wise self.” This retreat will help you:

• Explore your heart’s desire and your soul’s purpose
• Meditate and receive ideas for daily spiritual renewal
• Relax and connect with your needs, your desires, and your body’s natural rhythms
• Learn how to integrate self-renewal strategies into your daily life
• Experience the Divine Feminine through music and movement
• Enjoy meaningful connection with like-minded women
  

"Renée has the amazing ability to create a nurturing, sacred space that honors and celebrates each woman. This retreat was transformative. I now get how essential it is to take time to nurture myself. I am still using what I learned at the Self-Renewal Retreat in my daily life."  —Mary K., California (read other testimonials)

LOCATION DETAILS

Kripalu provides a sanctuary for your body and soul. A stay at Kripalu immerses you in an experiential curriculum designed to bring vitality to your life from the inside out. While you are here, we invite you to enjoy daily yoga classes, our world-class natural-foods cuisine, massage and healing arts, hiking and walking trails, a lakefront beach area, indoor whirlpool and sauna, a labyrinth, extraordinary views—all in the natural beauty of the Berkshire Mountains of western Massachusetts.

COST AND REGISTRATION

Tuition: $295
Meals & accomodations: $190-$730
Total cost range: $485-$1025 (based on accomodations choice; view room options)
Details/registration: Click here

For additional information you may contact Kripalu at 1-866-200-5203 or email info@reneetrudeau.com. Download flyer here.

Recommended reading: Renée Peterson Trudeau, The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life (Balanced Living Press). Order a copy now.

Note: Bring a journal, wear comfortable clothing for movement, and eat lightly before opening night. Women of all ages—especially those in transition—are welcome!

*Special offer* Bring a friend and you receive a signed copy of The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life by Renee Peterson Trudeau (a $20 value).