Tag Archive for: self-renewal retreat
Could Meditation Be Your Sanity Saver? 5 Ways to Begin
Mindfulness, NewsletterI feel edgy, unsettled and a bit anxious. Between navigating several big life transitions, a move to a new home and some unexpected changes in my business--I’m not feeling too grounded. So rather than slide into my typical MO of over-doing,…
(Video) Do You Push or Allow Things to Happen?
Mindfulness, Newsletter“Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. This is a paradox: what is soft is strong.”―…
(Video) How Can I Calm My Mind?
Mindfulness, Newsletter"I will not let anyone walk through my mind with their dirty feet." Mahatma Gandhi Recently I had an ah-hah about my body, mind and nervous system and how a new unhealthy habit was affecting my sleep, ability to release worry and stress,…
7 Reasons to Choose Love Over Fear
Mindfulness, Newsletter, Self-CareI remember a few years ago showing up at my local polling place to vote and seeing a long line wrap around the building. The anxiety in and around the voting space was thick and palpable. After ten minutes of waiting, I almost turned around…
We Have to Feel It to Heal It
Life Balance, MindfulnessHow comfortable are you "feeling uncomfortable feelings?" During my 20's and 30's I experienced my parent's divorce, my brother's suicide, and the death of my mother and father. All of the pain, sadness, betrayal, anger and abandonment…
Self-Care 101: Three Ways to Begin
Featured, Newsletter, Self-Care, Women's RetreatsLast week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?
Connection = good medicine. Are you getting yours?
emotional self-care, NewsletterI recently led a virtual work-life balance retreat for a group of women leaders. At the end of the day, a participant reached out to and tearfully shared, “I had no idea how badly I needed that. Not just the connection with other women, but…
9 ways to reclaim our humanness
Self-Care The other morning my husband and I were milling around in the kitchen making breakfast and lunches and preparing for school and work. We looked up and saw our 13 year-old on his computer. My husband took a peek as he walked behind my son’s…
6 questions to stop you in your tracks
Women's Empowerment Last Friday I led a one-day self-renewal retreat for wonderful group of women in Austin. It was a wise, creative, contemplative group. There were many insights and “ah-ha’s” shared, but one that stayed with me was, "I never knew a…
Tag Archive for: self-renewal retreat
Awakening Your Wild Soul: A Women’s Self-Renewal Retreat, Oct. 13-15, Kripalu Center for Yoga & Health (MA)
eventSOVEREIGNTY: A Woman’s Self-Renewal Retreat *Virtual/Download Today!*
eventWomen's retreat, Sat. April 24th with Renee Trudeau
REBIRTH: A Soulful Self-Renewal Retreat for Women~Download Today
eventWomen's retreat, Sat. April 24th with Renee Trudeau