Exquisite Self-Care

Last night we had some friends over for dinner and I ate something that I’ve been off of for about six weeks. And, it made me feel like crap. My husband would say—since my dairy and wheat intolerances manifest as emotional disequilibrium---I…

What the World Needs Now

Even though I come from a large family, growing up, I often felt isolated. My parents were big seekers. Much of their energy was spent on their personal quest to find or experience God---and they encouraged us to do the same. Yet, in the…

Whirling Dervish

This morning I could feel that familiar fall sensation rushing through my body of “too much to do.” Supporting my husband through his job search, helping my son with school activities and easing into 3rd grade, carving out time to connect…

Risking It

My wonderful brother Kert, a Qi Gong teacher, is 14 months younger than me and is a constant source of inspiration (read more about some of Kert’s adventures). He’s currently studying a special form of Qi Gong from a Taoist Priest in the…
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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

October 1-31st ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). Join Renee for magical nature/mindfulness adventures that reconnect you to wilderness … and yourself. Learn more.

October 1-31st ~ Ready to prioritize your self-care and receive personal mentoring from Renee from the comfort of your home, car or office? Download a virtual retreat today; only $59. Learn more here.

Oct. 14-16 ~ Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Awakening Your Wild Soul: A Women’s Self-Renewal Retreat  Registration now open; this will sell out quickly!  Learn more/register. 

October 28th ~ 9:ooam – 4:30pm Pisgah National Forest, Brevard, NC. Awakening Your Wild Soul: A Women’s Self-Renewal Retreat ~ a one-day experience. Learn more/register.

Nov. 3—Feb. 2 ~ The Fifties: A Women’s Self-Renewal Group. These are the conversations you wish you were having. The 50’s for women is one of the most challenging and ripe decades for personal transformation. We need each other! In-person group.  Seven evenings. Brevard, NC. Email info@reneetrudeau.com for details.

Jan. 27-29 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Packages start at just $699. Registration coming soon! Learn more/register.