Exquisite Self-Care

Last night we had some friends over for dinner and I ate something that I’ve been off of for about six weeks. And, it made me feel like crap. My husband would say—since my dairy and wheat intolerances manifest as emotional disequilibrium---I…

What the World Needs Now

Even though I come from a large family, growing up, I often felt isolated. My parents were big seekers. Much of their energy was spent on their personal quest to find or experience God---and they encouraged us to do the same. Yet, in the…

Whirling Dervish

This morning I could feel that familiar fall sensation rushing through my body of “too much to do.” Supporting my husband through his job search, helping my son with school activities and easing into 3rd grade, carving out time to connect…

Risking It

My wonderful brother Kert, a Qi Gong teacher, is 14 months younger than me and is a constant source of inspiration (read more about some of Kert’s adventures). He’s currently studying a special form of Qi Gong from a Taoist Priest in the…
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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

May 1-31 ~Wild Souls Nature Adventures (Blue Ridge Mountains, NC). Join Renee for magical nature/mindfulness adventures.  Learn more.

May 1-31st (*limited time*) ~ SOVEREIGNTY: A Women’s Virtual Self-Renewal Retreat Recording. Learn more.

May 10-19 ~ Self-Care Summit “The Power of YOU: Cultivating a Daily Self-Care Practice”  An online event featuring 35 self-care experts. Register for FREE.

June 28th 12-2 ET (live/virtual) ~ Your Soulful Self-Care Summer: A Mini Retreat. Design the summer your heart, body and soul desire! Learn more.

Fall 2022, coming soon ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat ~ a one-day experience. Details and registration coming soon!

Oct. 14-16 ~ Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Awakening Your Wild Soul: A Women’s Self-Renewal Retreat  Registration coming soon! Learn more.