Self-renewal when YOU need it, 24/7.

Enjoy self-paced, personalized support from Renee with award-winning life balance books and audio classes. Listen or read from the comfort of your home, office, car or jogging trail. Pull up a chair, let’s have tea.

“Of all the books on balance, Renée’s is the very best one.”

Author, Minding the Body, Mending the Mind

Joan Borysenko, Ph.D

“Renée is a wonderful guide for creating a perfectly balanced life. I highly and enthusiastically recommend her books to all!”

Author, Don’t Sweat the Small Stuff…and it’s all small stuff

Richard Carlson, Ph. D

“Renée Trudeau’s wisdom and guidance help readers create sustainable, soulful connections. Highly recommended!

Author, Getting the Love You Want

Harville Hendrix, Ph. D

A must-read. Renée wrote THE guidebook on self-care and stress management for families. A joy and a delight to put into practice!”

Sociologist, UC Berkeley’s Greater Good Science Center

Author, Raising Happiness

Christine Carter, Ph. D

“Of all the books on balance, Renée’s is the very best one.”

Author, Minding the Body, Mending the Mind

Joan Borysenko, Ph.D

“Renée is a wonderful guide for creating a perfectly balanced life. I highly and enthusiastically recommend her books to all!”

Author, Don’t Sweat the Small Stuff…and it’s all small stuff

Richard Carlson, Ph. D

“Renée Trudeau’s wisdom and guidance help readers create sustainable, soulful connections. Highly recommended!

Author, Getting the Love You Want

Harville Hendrix, Ph. D

A must-read. Renée wrote THE guidebook on self-care and stress management for families. A joy and a delight to put into practice!”

Sociologist, UC Berkeley’s Greater Good Science Center

Christine Carter, Ph. D

Download our highly popular audio classes

Nourish and grow on the go. My audio classes provide high-level mentoring and personal support, and I also share my favorite self-care tools and practices for uncertain times. Download these highly popular (and affordable) audio classes 24/7 and sleep better tonight.

Instantly Downloadable Audio Classes

Embracing the Wild Unknown: Nurturing Yourself in Midlife & Beyond – $99

In transition, asking, “What’s next?” and craving a community of likeminded women? Explore your heart’s deepest longing and learn to find acceptance for exactly where you are. Ideal for women in their 40’s/50’s (and beyond), especially those in transition.

Permission Granted: The Art of Extreme Self-Care – $99

What would it look like to put your needs first? Learn the advanced art/science of self-renewal, how to cultivate an allegiance to yourself and receive support for naming and claiming the life you truly desire.

New Way of Being™ Letting Go & Learning to Go with the Flow – $99

Ready to stop pushing to “make things happen” and experience what it’s like to let go, embrace flow AND still get things done? Then this is for you! Learn how and why to “do it differently,” find balance and enhance joy and meaning in everyday life. Science based, practical and powerful.

I am the sacred gatekeeper of my life force: What is the best use of my time, energy and talents today?
I am the sacred gatekeeper of my life force: What is the best use of my time, energy and talents today?

Award-winning life balance books for everyone

Perfect for people at all life stages. The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life offers a series of ten mini self-care retreats. Nurturing the Soul of Your Family: 10 Ways to Reconnect & Find Peace in Everyday Life is packed with stories, tools and practices to help you release stress and enhance peace and resiliency in everyday life.

Nurturing the Soul of Your Family: 10 Ways to Reconnect and Find Peace in Everyday Life

What would it feel like to experience more ease, harmony, and flow in the midst of navigating homework squabbles, mealtimes, commutes, and other challenges of everyday life? The award-winning Nurturing the Soul of Your Family is a memoir and guidebook for personal and spiritual renewal to help you release stress. It offers nurturing support and daily tools and practices to guide you toward a new way of being.

The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life

Nurturing, supportive and empowering, this beloved, year-long selfcare guide featuring monthly themes, photographs, inspirational stories, and soul-searching exercises, focuses on enhancing balance and emotional well-being in mothers’ lives. Providing a series of ten mini-retreats away from the hectic stress of day-to-day life, women at all life stages are encouraged to learn about the transformative power of self-care, how to manage their energy and say no, ways to reconnect with who they are and reclaim adventure in their lives and ideas for spiritual and emotional renewal. Winner of several best books awards.

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.