SOVEREIGNTY: A Women’s Self-Renewal Retreat

Winter Solstice Weekend  ~ Sunday, Dec. 19th 1-4:30 p.m. EST
~ A live, intimate, 3.5 hour virtual retreat experience~

self-care

This retreat is for women of all ages and life stages.

What would it feel like to cultivate absolute allegiance to yourself? How would you feel if ALWAYS showed up 100% you?  Who would you be if you always spoke your truth? 

Do you feel a deep inner transformation unfolding … are you in the midst of re-birthing/ “becoming” and not sure what’s next?  Do you crave authentic community and replenishing connection with like-minded women?  Based on my highly popular Kripalu Center for Yoga & Health self-care retreats, I have designed a deeply restorative, juicy and illuminating afternoon retreat just for you. Learn the art/science of self-renewal as you:

  • Explore what it means to stand in allegiance to yourself and “have your own back”
  • Reconnect to your wildness & learn to feel more awake and alive
  • Cultivate self-compassion and self-acceptance for exactly where you are
  • Access soul-lifting tools & practices so you can move through life with grace and power
  • Plant seeds for what you want to grow and flourish in 2022
  • Rest in stillness and explore your heart’s desire and life purpose
  • Relax and reconnect with your needs, desires, and your body’s natural rhythms (this is the perfect time of year to re-balance)
  • Meditate together for enhanced peace and harmony
  • Experience my favorite spiritual self-care practices designed to help you ground, center and “come home” to yourself in the winter months
  • Balance yin/yang energy and access your feminine power
  • Find spiritual renewal and access new tools to nurture and fortify your soul
  • Enjoy a long, luscious Yoga Nidra (called yogic sleep) session for deep relaxation; learn more here.

women's retreat

“If we feel tired, we think something is wrong. Nothing is wrong. We are just tired. We need rest. Sometimes a lot of it, if we’ve gone for years vetoing our body’s signals.”  Dr. Claudia Welch

Can you believe 2021 is ending–what a year (psychologists say we were more anxious this past year than we were in 2020)?! One of the essential strategies for mitigating stressful times is DEEP REST. Rest restores our energy levels, helps us process, integrate and re-calibrate and it’s essential to creating sustainability in a world that never slows down. Schedule this retreat time for yourself now–a wonderful holiday gift to give or receive. 

Experience authentic connection with other women as you embrace new ways of being and experience greater clarity and focus about your next steps. Read recent feedback from renee’s virtual retreats here.

women's retreat

What is uniquely mine to do? Might be the most important question you ever ask.

Retreat Details:

Put on your most comfy clothing, grab a cozy blanket, a mug of tea and your journal/pen/snacks. Find a quiet, sacred space where you won’t be disturbed and sink into this self-care sanctuary. This beautiful, live, interactive retreat will be held around the Winter Solstice. Enjoy this delicious guided experience, powerful exercises, validation, support, recommended self-care resources and delicious Yoga Nidra Session from the comfort of your home. Each registration is good for one participant.  

Format:

Trust me. I have 30 years experience in creating transformational experiences. You’ll experience meditation, journaling/poetry/storytelling, quiet time alone off-line, small group connection, large group sharing, nourishing time in nature, a Yoga Nidra deep relaxation session and soulful singing. At the end, expect to feel deeply restored, renewed and joyful. Note: been to my previous retreats? Don’t worry-every retreat is unique and every group is unique! Read in-person and virtual retreat feedback here. 

Cost:

Investment in yourself: Only $79 for a limited time (then $99). Includes an electronic copy of Nurturing the Soul of Your Family: 10 Ways to Find Peace & Harmony in Everyday Life ($20 value), the Permission Granted: The Art of Extreme Self-Care audio course ($99 value)  and inclusion into the Renee Trudeau Self-Care Sisterhood inner circle. Note: Renee’s one day retreats run $225; she has chosen to make this highly affordable AND is offering post-retreat support!

Never taken a retreat with Renee?

“There are many reasons I regularly attend Renee’s retreats, but in addition to the life-altering experience, one draw that keeps me coming back is the women who attend! Renee has the unique gift of calling in the most creative, soulful, generous, inspiring souls of all ages into her community –wow! Eve, entrepreneur/mom Read more testimonials. Check out: 5 Reasons You Should Consider Taking a Retreat.

women's retreat

Rest until you feel like playing, then play until you feel like resting, period.  Never do anything else ~Martha Beck 

~ Investment: $79 early bird rate through 11/30 ( then $99; price includes $149 in additional post-retreat support resources)~ 

“Renée is so powerfully professional and so forcefully human and kind. Her presence inspires us all. This retreat was a life-altering experience.

Toronto, Canada

Donna A.

“During a woman’s life, she has the need to retreat, replenish and re-energize. Renée created a safe and sacred space at her retreat and taught me how cultivate — and practice — the art of self-care.”

Board, Kripalu Center for Yoga & Wellness, Lenox, MA

Carol O’Neil

Renée Trudeau has saved me repeatedly; her books, her tools/techniques, and dang, merely her PRESENCE has been nectar for my struggling soul.”

Washington D.C.

Elizabeth

“Renée is a transformative and compassionate speaker/teacher/woman who exudes the message that we are all powerful and worthy.”

New York, NY

Deborah S.

“Of all the programs I’ve taken over the last twenty years, this compassionate women’s retreat spoke most deeply to my heart and helped me more with self-acceptance than any other. Profound.

Freeport, ME

Patty

“Renée has the amazing ability to create a nurturing, sacred space that honors and celebrates each woman. Her retreat was transformative; I am still using what I learned from her in my daily life.”

Munich, Germany

Mary K.

“Renee has a wonderful energy for leading retreats. Loved the pace and format. A deeply restorative and incredibly satisfying retreat.”

San Diego, CA

Julia J.

“I have 'retreated' with Renee many times-- this work has saved my life. Every time I leave with new insights and tools. Always a wise investment.”

Grafton, VT

Erica

“Renée is so powerfully professional and so forcefully human and kind. Her presence inspires us all. This retreat was a life-altering experience.

Toronto, Canada

Donna A.

“During a woman’s life, she has the need to retreat, replenish and re-energize. Renée created a safe and sacred space at her retreat and taught me how cultivate — and practice — the art of self-care.”

Board, Kripalu Center for Yoga & Wellness, Lenox, MA

Carol O’Neil

Renée Trudeau has saved me repeatedly; her books, her tools/techniques, and dang, merely her PRESENCE has been nectar for my struggling soul.”

Washington D.C.

Elizabeth

“Renée is a transformative and compassionate speaker/teacher/woman who exudes the message that we are all powerful and worthy.”

New York, NY

Deborah S.

“Of all the programs I’ve taken over the last twenty years, this compassionate women’s retreat spoke most deeply to my heart and helped me more with self-acceptance than any other. Profound.

Freeport, ME

Patty

“Of all the programs I’ve taken over the last twenty years, this compassionate women’s retreat spoke most deeply to my heart and helped me more with self-acceptance than any other. Profound.

Freeport, ME

Patty

“Renee has a wonderful energy for leading retreats. Loved the pace and format. A deeply restorative and incredibly satisfying retreat.”

San Diego, CA

Julia J.

“I have 'retreated' with Renee many times-- this work has saved my life. Every time I leave with new insights and tools. Always a wise investment.”

Grafton, VT

Erica

This video clip gives you a sense for the energy Renee creates in her self-renewal retreats. She has been leading retreats for women since 1996. Read recent feedback on her 2020-2021 virtual retreats. 

~ Investment: $79 early bird rate through 11/30 (then $99; price includes $149 in additional post-retreat support resources)~ 

women's retreat

Your Facilitator

Renée Peterson Trudeau is an internationally recognized transformational coach/teacher/speaker, founder/president of Career Strategists and author of the award-winning The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life and Nurturing the Soul of Your Family: 10 Ways to Reconnect and Find Peace in Everyday Life and two other titles. She has certified hundreds of RTA-Facilitators in more than 10 countries to facilitate Personal Renewal Groups/retreats for women based on her award-winning self-care curriculum. Passionate about supporting men and women in coming into balance through practicing the art/science of self-care, Renée has been creating/leading transformational events for 25 years and has been featured in the New York Times, Spirituality & Health, US News & World Report, AARP and more. A recent graduate of the Wisdom Heart Mystery School, she currently lives in the Blue Ridge Mountains of Western North Carolina. Her latest venture is Wild Souls Nature Adventures.  Learn more about Renee here.

Want to attend an in-person retreat with Renee? 

  • Contact us at 512-459-6700 or email workshops@reneetrudeau.com to explore having Renée create/facilitate a private retreat for your organization or group.
  • Attend an upcoming Feb. 4-6 or May 6-8 Awakening Your Wild Soul: A Women’s Self-Renewal Retreat with Renee; learn more. 
  • Enjoy support now:  Subscribe to Renée’s life balance blog. Join the dialogue on our Live Inside Out Facebook community today!