Find balance,
joy and connection.

Let me show you how.

Find balance,
joy and connection.

Let me show you how.

As a visionary teacher, international speaker and award-winning author, I help people, companies and organizations find balance, release stress and grow resiliency through the art and science of self-care.


Learn my favorite strategies and tools so you can show up at work and at home as the most powerful version of YOU.

Renée has been featured in:

“Renée’s Finding Balance in a 24/7 World leaders presentation was a huge hit. I can’t recommend Renée highly enough!”

Executive Director, Center for Women in Law

Linda Chanow

A must-read. Renée wrote THE guidebook on self-care and stress management for families. A joy and a delight to put into practice.”

Sociologist, Author, Raising Happiness, UC Berkeley’s Greater Good Science Center

Christine Carter, Ph.D.

“Whether it’s speaking to 300 or 3000, Renée delivers just what she says she will: an unforgettable & transformative experience that stays with her audience for years to come!”

VP Marketing, Cox Media Group

Lisa Sullivan

“Renée Trudeau’s wisdom and guidance helps readers create sustainable, soulful connections. Highly recommended!

Author, Getting the Love You Want

Harville Hendrix, Ph.D.

“Finding balance is a top priority for our conference attendees; Renée’s highly popular sessions were thoughtful and compelling and received rave reviews!”

Executive Director, Conferences for Women

Laurie Dalton White

“Of all the books on balance, Renée’s is the very best one.

Author, Minding the Body, Mending the Mind

Joan Borysenko, Ph.D.

“During a woman’s life, she has the need to retreat, replenish and re-energize. Renée created a safe and sacred space at her retreat and taught me how cultivate—and practice—the art of self-care.”

Board Chair, Kripalu Center for Yoga & Wellness

Carol O’Neil

“Renée is a wonderful guide for creating a perfectly balanced life. Highly and enthusiastically recommended to all!

Author, Don’t Sweat the Small Stuff…and it’s all small stuff

Richard Carlson, Ph.D.

“Renée’s Finding Balance in a 24/7 World leaders presentation was a huge hit. I can’t recommend Renée highly enough!”

Executive Director, Center for Women in Law

Linda Chanow

A must-read. Renée wrote THE guidebook on self-care and stress management for families. A joy and a delight to put into practice.”

Sociologist, Author, Raising Happiness, UC Berkeley’s Greater Good Science Center

Christine Carter, Ph.D.

“Whether it’s speaking to 300 or 3000, Renée delivers just what she says she will: an unforgettable & transformative experience that stays with her audience for years to come!”

VP Marketing, Cox Media Group

Lisa Sullivan

“Renée Trudeau’s wisdom and guidance helps readers create sustainable, soulful connections. Highly recommended!

Author, Getting the Love You Want

Harville Hendrix, Ph.D.

“Finding balance is a top priority for our conference attendees; Renée’s highly popular sessions were thoughtful and compelling and received rave reviews!”

Executive Director, Conferences for Women

Laurie Dalton White

“Of all the books on balance, Renée’s is the very best one.

Author, Minding the Body, Mending the Mind

Joan Borysenko, Ph.D.

“During a woman’s life, she has the need to retreat, replenish and re-energize. Renée created a safe and sacred space at her retreat and taught me how cultivate—and practice—the art of self-care.”

Board Chair, Kripalu Center for Yoga & Wellness

Carol O’Neil

“Renée is a wonderful guide for creating a perfectly balanced life. Highly and enthusiastically recommended to all!

Author, Don’t Sweat the Small Stuff…and it’s all small stuff

Richard Carlson, Ph.D.

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Find balance and joy and access personalized self-care support.

Experience connection and community

Join me and like-minded people at a life-changing self-renewal event or retreat; transformational programs and experiences designed to help you reconnect with what matters most.

Empower women
in your community.

I facilitate private women’s leadership and self-care retreats for groups and organizations worldwide.

Books / Audio

Get support now! Find more balance and ease today with one of my award-winning life balance books, or download self-paced audio classes, available 24/7 to enjoy from the comfort of your car, office, trail or bathtub!

Videos and Interviews

Grab a mug of something good and join me for a kitchen table chat on my favorite topic: how to come into balance through the art/science of self- care.

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.