Rest IS Radical Self-Care: Five Ways to Begin

This week I’ve carved out an entire afternoon to spend a relaxed hour with my calendar—not penciling things in, but revisiting pending events and making intentional choices that support a more open, spacious, restorative summer schedule.

Does the thought of packed July weekends, endless social gatherings and too-full work days make you want to grab a blanket and head back to bed?

2026 has been emotionally intense. In addition to the chaos we’ve all been experiencing on a macro-level, most of us have felt over-scheduled, overworked and unable to unplug. And, we’ve had little time to integrate these changes. Frankly, we’re exhausted. We’re ready for rest. Not a relaxed evening on the deck, but a serious stretch of lazy days, long naps, walks by the river, deep nourishing slumber and joyful, easy, simple connections with friends and family that feed us emotionally and spiritually.

What we most need in the coming weeks is permission to rest, relax, put away our phones and do nothing.

However, with all the summer family expectations, activities and invitations that come knocking on our door—what do we do? I challenge you to take the road less traveled and take a radical stand for what you most need this week—and for the rest of 2026. Consider the following five ideas for reclaiming rest:

• Schedule downtime now. Block out periods on your calendar for “dedicated relaxation,” where your only job is to unplug from electronics and rest. Schedule half-days, full days, weekends or an entire week if you can swing it. Maybe you’ll feel like a nature hike when your period for renewal rolls around or maybe you’re better served by staying in your pajamas, turning off your phone, sipping on hibiscus iced tea and gazing at the summer flowers. Make downtime a priority and schedule this now so you can honor your commitment to deep to-the-bones self-renewal.
• Just say no. Decide what’s most important to you and let everything else go. If it’s not an “absolute yes,” then it’s a no. Feel exhausted at the thought of attending your neighbor’s block party? Just say no and let it go. You’ll be glad you did. The opportunity will come back around next year. Our quality of life is always enhanced when we let go of things—not when we add them. Check out my popular 9 Ways to Say No list from my pioneering self-care primer, The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life. 
• Ask for help. Give yourself permission to ask for and receive help, whether it’s cooking, socializing or hosting family. Do it differently. Be willing to let go of tradition for the sake of enhanced emotional well-being. Step out of your comfort zone, reach out to friends, neighbors and coworkers and ask for their help so you can create more space for yourself and your family to just “be.” What are three things on your plate right now that you could delegate, outsource or ask for support around? I’d love to support you Oct 16-18 in the Berkshire Mountains at Kripalu Center for Yoga and Health for Awaken Your Wild Soul: Reclaim Your Purpose, Power & Inner Wisdom ~ A Women’s Self-Renewal Retreat). 
• Do less to experience more. Positive psychology researchers say we’re happiest when we keep things simple and have fewer choices. We create stress when we try and cram too much into our schedules and to control everything we’re juggling. My colleague, author Joan Borysenko, says, “Your to-do list is immortal; it will live on long after you’re dead.” How can you simplify your fall plans? Watermelon on the porch with people who let you show up “warts and all,” is hard to beat. Do less, so you can experience more.
• Unplug and spend time in nature. My colleague/friend Richard Louv, author of The Nature Principle, says, “Time spent in nature is the most cost-effective and powerful way to counteract the burnout and sort of depression that we feel when we sit in front of a computer all day.” I call nature the ultimate antidepressant and reset button. If anyone in my family is exhausted or out of sorts, off to the greenbelt we go. Being in nature offers us nourishment and renewal on all levels—physical, emotional, spiritual and mental. It is a powerful, restorative and healing force. Tap it!

Summer is the time to slow down. When we pause and tune in to the natural cycles of nature—and our bodies—we hear the call to relax, replenish and play.

I challenge you: do it differently this week. What do you most need right now to replenish and restore? I encourage you to RECLAIM REST and make this number one for yourself … and for your family.

Warmly,

UPCOMING SELF-RENEWAL EVENTS/RESOURCES TO HELP YOU PRIORITIZE REST: 

• *NEW* Oct. 16-18 ~ Awaken Your Wild Soul: Reclaim Your Purpose, Power & Inner Wisdom ~ A Women’s Self-Renewal Retreat. Join me at Kripalu Center for Yoga & Health in the Berkshire Mountains of MA during peak leaf color for the ultimate fall deep self-care retreat. Learn more/register here. 
• Can’t join me in-person? Download your self-guided retreat today! Ready to prioritize your self-care, relax your body and enjoy empowering mentoring from Renee 24/7 from the comfort of your home, car or office? Our highly popular self-paced online retreats are only $59. Download & enjoy today. Learn more. 
• Are you feeling called to facilitate women’s groups/retreats? Check out Secrets to Facilitating Life-Changing Women’s Groups/Retreats ~ an online, self-paced training & mentoring course. Only $195. Learn more/enroll here.
• Live in the Southeast or near North Carolina? Join me in the NC Blue Ridge Mountains for a Wild Souls Adventure: authentic movement classes, community song circles, full moon hikes, meditation/resiliency workshops, women’s circles & more or have me design a custom experience/ritual for your team/friends: learn more. Join us for our next public Wild Souls Authentic Movement class on June 28th in Brevard, NC outside of Asheville; learn more here. 

Subscribe here to Live Inside Out, a weekly blog written by transformational coach/author/speaker and self-care evangelist Renée Peterson Trudeau. Passionate about helping men and women live more intentionally and find balance through the art/science of self-care, Renee has been facilitating high-impact, interactive workshops for Fortune 500 companies, national nonprofits/conferences and organizations/teams worldwide for 25 years. Her work has appeared in The New York Times, Fast Company, Good Housekeeping, US News & World Report, AARP, Spirituality & Health and more. She and her team have certified more than 450 facilitators in 10 countries around the globe to lead self-renewal groups/retreats based on her pioneering self-care curriculum. She’s the author of several books on life balance including the award-winning The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life. Renee and her husband live in Western North Carolina and they have one son in New York City. Her latest venture is Wild Souls Nature Adventures. More on Renee here.