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mindfulness

When in doubt, do nothing

Mindfulness, Newsletter
When I was in junior high school and my mom was driving me crazy, one of the ways for us to find connection was through shopping for clothes. I have many memories of standing with her in a boutique or big box department store contemplating whether…
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January 18, 2021
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self-care

5 ways to stay connected to your partner

Newsletter, Self-Care
Everywhere I turn my friends and clients are navigating choppy waters in their most intimate relationships. The current economic and political climate combined with the fall-out from this global pandemic is challenging even the strongest of…
October 19, 2020
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mindfulness

This is my favorite mantra (it may become yours)

Mindfulness, Newsletter
I have recently moved to Western North Carolina after becoming an empty-nester. This big move—which we’ve been planning for four years—has been challenging, exciting and it has pushed me out of my comfort zone in many ways. One of the…
October 5, 2020
https://reneetrudeau.com/wp-content/uploads/2020/10/azin-javadzadeh-rxq7nnDMet0-unsplash-scaled.jpg 1707 2560 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2020-10-05 10:33:132020-10-05 12:49:57This is my favorite mantra (it may become yours)
mindfulness

8 ways to come back in to balance

Mindfulness, Newsletter
Recently I led a virtual online self-care workshop for parents who are navigating working from home, online school and parenting in the age of COVID.  Erin, a woman I connected with in a dyad burst into tears and said, "This is SO hard.…
September 28, 2020
https://reneetrudeau.com/wp-content/uploads/2020/09/reza-ghazali-XyX0rd36aK4-unsplash-scaled-e1601320948119.jpg 1707 2560 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2020-09-28 14:31:332020-09-28 14:31:358 ways to come back in to balance
stress management

Nature: the ultimate anti-depressant (10+ ideas to get you outside)

Newsletter, Stress Management
Last week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?
August 31, 2020
https://reneetrudeau.com/wp-content/uploads/2020/08/jordan-whitt-sobXgw6KfiQ-unsplash-1.jpg 1282 1920 Carin Carlin https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Carin Carlin2020-08-31 16:00:522020-08-31 18:17:06Nature: the ultimate anti-depressant (10+ ideas to get you outside)
mindfulness

Hello to here: returning to the present moment

Mindfulness, Newsletter
Last week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?
August 24, 2020
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living intentionally

Who is steering your ship?

living intentionally, Newsletter
Last week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?
August 17, 2020
https://reneetrudeau.com/wp-content/uploads/2020/08/robin-worrall-FPt10LXK0cg-unsplash-scaled-e1597698318220.jpg 400 600 Carin Carlin https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Carin Carlin2020-08-17 13:02:162020-08-17 17:57:29Who is steering your ship?
life and career coaching

Want to help others? Start here.

Life & Career Coaching, Newsletter
Last week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?
August 10, 2020
https://reneetrudeau.com/wp-content/uploads/2020/08/tim-doerfler-dQT6hKtRWRw-unsplash-1.jpg 427 640 Carin Carlin https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Carin Carlin2020-08-10 14:32:402020-08-10 18:19:44Want to help others? Start here.
LIFE COACHING

Now is the time: challenge how you see EVERYTHING!

Life & Career Coaching, Newsletter
Last week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?
August 3, 2020
https://reneetrudeau.com/wp-content/uploads/2020/08/chair-scaled-e1596483025938.jpg 400 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2020-08-03 13:42:022020-08-04 07:27:21Now is the time: challenge how you see EVERYTHING!
life coaching

Self-care 101: three ways to begin

Newsletter, Self-Care
Last week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?
July 27, 2020
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support system

Learning this skill changed my life

Newsletter, support system
Recently I was leading a life balance workshop for a sales team on Building Your Support Network. When I asked the group to take a few minutes to sketch out what an ideal professional/personal support team would look like for each of them, the room got very quiet. Most in the room admitted that the idea of asking for and receiving help was a foreign concept; some said they even saw it as a weakness.
June 1, 2020
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self-care

What brings you home to yourself?

Newsletter, Self-Care
Last summer the yoga studio where I have been practicing yoga for almost 15 years went bankrupt. They were bought by another Austin studio and rebranded (new owners, teachers, vibe, etc.). This studio was my second home. While practicing yoga…
May 11, 2020
https://reneetrudeau.com/wp-content/uploads/2020/05/jeremy-bishop-h9NU6laTNzM-unsplash-scaled-e1589222942756.jpg 400 600 Colleen Burross https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Colleen Burross2020-05-11 12:35:492020-05-12 11:47:20What brings you home to yourself?
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  • Self-Care 101: Three Ways to Begin
  • This Is The Time to Take a Retreat (Here’s How)
  • Three Things to Do This Week to Thrive
  • Feeling Dazed and Confused? That’s Perfectly Ok!
  • 6 Things to Do When The Going Gets Tough
  • 5 Reasons You Need to Ask for Help 
  • Self-care is Not About Improving Yourself
  • Connection = Medicine. Are you getting your daily dose?

 

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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

P.O. Box 153104
Austin, TX  78715

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

Three Things to Do This Week to Thrive

Feeling Dazed and Confused? That’s Perfectly Ok!

6 Things to Do When The Going Gets Tough

5 Reasons You Need to Ask for Help 

Self-care is Not About Improving Yourself

Connection = Medicine. Are you getting your daily dose?

Upcoming Events

March 21, 2021 ~REBIRTH: A Spring Equinox Women’s Retreat (virtual/online). 1-4:30 p.m. CST. Details to come.

2021 New Way of Being Retreats at 1440 (Santa Cruz, CA) ~ Date TBA

2021 New Way of Being Retreats at Kripalu (Lenox, MA) ~ Date TBA

© 2021 Renée Trudeau. Privacy Policy + Terms of Use
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