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mindfulness

8 Tips for Re-Balancing & Finding Your Center

Mindfulness, Newsletter
Recently I led a virtual self-care workshop for parents in the communications field. Most are navigating working from home, a changing educational landscape and parenting in uncertain times. Erin, one of the attendees, shared with me through…
March 6, 2023
https://reneetrudeau.com/wp-content/uploads/2023/02/chad-madden-SPIE2JfFNl0-unsplash-scaled-e1676564222452.jpg 401 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-03-06 09:43:522023-03-06 13:51:418 Tips for Re-Balancing & Finding Your Center
mindfulness

Are You Choosing Love or Fear? (Video)

Mindfulness, Newsletter
“Love After Love"  by Derek Walcott The time will come when, with elation you will greet yourself arriving at your own door, in your own mirror and each will smile at the other's welcome, and say, sit here. Eat. You will love again the…
February 13, 2023
https://reneetrudeau.com/wp-content/uploads/2023/02/IMG_0760-scaled.jpg 1920 2560 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-02-13 17:50:052023-02-20 06:58:22Are You Choosing Love or Fear? (Video)
mindfulness

How Do You Slow Down (when everything is sped up)?

Mindfulness
“Something wonderful begins to happen with the simple realization that life, like an automobile, is driven from the inside out, not the other way around. As you focus more on becoming more peaceful with where you are, rather than focusing…
February 6, 2023
https://reneetrudeau.com/wp-content/uploads/2023/02/IMG_0536-scaled.jpg 1920 2560 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-02-06 12:23:442023-02-20 06:59:39How Do You Slow Down (when everything is sped up)?
mindfulness

(Video) Can You Be With What Is?

Mindfulness, Newsletter
  I sent my husband to the farmer's market last Saturday to get arugula, kale, spinach and lettuce. He came home with a hard-skinned, oblong Japanese squash.  Maybe this year is not going quite as you had planned? This past week I heard…
January 23, 2023
https://reneetrudeau.com/wp-content/uploads/2023/01/IMG_0236-scaled.jpg 1920 2560 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2023-01-23 13:05:022023-01-23 19:15:10(Video) Can You Be With What Is?
mindfulness

5 Ways to Find Rest & Renewal This Week

Mindfulness, Newsletter
Last week I spent an hour with my calendar--not penciling things in, but revisiting pending events and making intentional choices that support a more open, spacious, restorative winter schedule. Does the thought of returning presents and attending…
December 26, 2022
https://reneetrudeau.com/wp-content/uploads/2022/12/pawel-szvmanski-FupN8wMtDSQ-unsplash-1-scaled-e1670258754752.jpg 399 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-12-26 10:52:102022-12-26 16:07:305 Ways to Find Rest & Renewal This Week
mindfulness

8 Ways To Embrace Your Shadow

Mindfulness, Newsletter
While I love celebrating Christmas as a season of light and time of spiritual renewal, sometimes the days before and after this sacred holiday can be a bit dark for me. Between the cold, grey weather, honoring my deceased mother's Dec. 20th…
December 19, 2022
https://reneetrudeau.com/wp-content/uploads/2020/12/jason-blackeye-tVo6wYUIBYo-unsplash-scaled-e1670352901862.jpg 396 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-12-19 09:47:232022-12-19 16:58:128 Ways To Embrace Your Shadow
self-care

What Wakes You Up (+ a message from my Dad)?

Mindfulness, Newsletter
My father--a brilliant, eccentric, adventurous, life-loving physician and ardent student of philosophy--died suddenly of a heart attack at age 56 (my current age). He crossed over on Dec. 3rd leaving six children. "Don't die with your music…
November 28, 2022
https://reneetrudeau.com/wp-content/uploads/2022/11/IMG_0317.jpg 1158 1544 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-11-28 13:21:062022-11-29 12:52:36What Wakes You Up (+ a message from my Dad)?
mindfulness

Want to Feel Good? Get Grateful!

Mindfulness, Newsletter
Growing up, our overachiever family placed a high value on competency. Often that translated into a critical mindset toward self and others, where we frequently saw the bad before the good. This way of being, like all patterns, became habitual…
November 21, 2022
https://reneetrudeau.com/wp-content/uploads/2022/11/marcos-paulo-prado-crkFn69OLHE-unsplash-scaled-e1669047876618.jpg 400 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-11-21 11:12:102022-11-28 10:39:15Want to Feel Good? Get Grateful!
mindfulness

(Video) Are You Taking Time to Pause?

Mindfulness, Newsletter
This month I have been managing so many moving pieces -- working on our new web site, training new team members, booking new speaking engagements and workshops, vetting new partnerships--that I have found it hard just to hear myself think.
September 26, 2022
https://reneetrudeau.com/wp-content/uploads/2022/09/IMG_5201.jpg 1313 1509 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-09-26 10:14:522022-09-26 18:57:38(Video) Are You Taking Time to Pause?
stress management

(Video) Many Things Are True at Once

Mindfulness, Newsletter
This month I have been managing so many moving pieces -- working on our new web site, training new team members, booking new speaking engagements and workshops, vetting new partnerships--that I have found it hard just to hear myself think.
September 19, 2022
https://reneetrudeau.com/wp-content/uploads/2022/09/20220919_083014-e1663601608367.jpg 450 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-09-19 12:38:022022-09-19 12:57:59(Video) Many Things Are True at Once
mindfulness

Could Meditation Be Your Sanity Saver? 5 Ways to Begin

Mindfulness, Newsletter
I feel edgy, unsettled and a bit anxious. Between navigating several big life transitions, a move to a new home and some unexpected changes in my business--I’m not feeling too grounded. So rather than slide into my typical MO of over-doing,…
August 29, 2022
https://reneetrudeau.com/wp-content/uploads/2022/08/IMG_4473Jeana-Marino-1-scaled-e1661789103248.jpg 1706 2560 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-08-29 10:30:562022-08-29 13:25:04Could Meditation Be Your Sanity Saver? 5 Ways to Begin
minfulness

(Video) Do You Push or Allow Things to Happen?

Mindfulness, Newsletter
“Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. This is a paradox: what is soft is strong.”―…
August 15, 2022
https://reneetrudeau.com/wp-content/uploads/2022/08/IMG_7048.jpg 1158 1544 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-08-15 09:55:102022-08-15 12:39:33(Video) Do You Push or Allow Things to Happen?
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Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

March 1-31st ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). New experiences are posted each week; keep checking back! Learn more.

April 14-16 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Learn more/register.

May 2023 ~ FREE Self-Care Global Summit with Renee and other self-care authors, teachers, coaches, and experts in relationships, spirituality, health & wellness and more. Registration coming soon.

May – June ~ Spring 2023 Women’s Self-Renewal Group  Small group/in person. Brevard, NC. Email us at info at reneetrudeau dot com to receive an invitation.

October 13-15th ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Registration coming soon!

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