mindfulness

(Video) Are You Taking Time to Pause?

,
This month I have been managing so many moving pieces -- working on our new web site, training new team members, booking new speaking engagements and workshops, vetting new partnerships--that I have found it hard just to hear myself think.
mindfulness

(Video) Many Things Are True at Once

,
This month I have been managing so many moving pieces -- working on our new web site, training new team members, booking new speaking engagements and workshops, vetting new partnerships--that I have found it hard just to hear myself think.
womens retreat

Tips for Taking a Personal Retreat (+ why you should)

, ,
This month I have been managing so many moving pieces -- working on our new web site, training new team members, booking new speaking engagements and workshops, vetting new partnerships--that I have found it hard just to hear myself think.
self-care

Crazy Busy Schedule? Try Incremental Self-Care

,
Last week I was visiting with my brother, a management consultant. He just took on a new client, he has a toddler with special needs and a blended family, he travels for work and he’s working in an uber fast-paced industry. We talked about…
mindfulness

Could Meditation Be Your Sanity Saver? 5 Ways to Begin

,
I feel edgy, unsettled and a bit anxious. Between navigating several big life transitions, a move to a new home and some unexpected changes in my business--I’m not feeling too grounded. So rather than slide into my typical MO of over-doing,…
self-care

8 Ways to Reclaim Your Personal Power

,
Author/speaker Renee Trudeau offers women 8 ways to reclaim their power.
minfulness

(Video) Do You Push or Allow Things to Happen?

,
“Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. This is a paradox: what is soft is strong.”―…
mindfulness

(Video) How Can I Calm My Mind?

,
"I will not let anyone walk through my mind with their dirty feet." Mahatma Gandhi Recently I had an ah-hah about my body, mind and nervous system and how a new unhealthy habit was affecting my sleep,  ability to release worry and stress,…

7 Reasons to Choose Love Over Fear

, ,
I remember a few years ago showing up at my local polling place to vote and seeing a long line wrap around the building. The anxiety in and around the voting space was thick and palpable. After ten minutes of waiting, I almost turned around…
mindfulness

Is Your Life Too Crowded?

,
Ever feel like you're a robot going through the motions and living on auto-pilot? If this feeling creeps in to my day, I know it's time to pause and re-assess. I desire to feel awake, alive, joyful, engaged and curious--in all areas of my life!…

(Video) How Do You Come Home to Yourself?

,
My life has been topsy turvy for the last two weeks.  My husband, son and I are going through many new, exciting work and living transitions but the chaos, tumult, stress and uncertainty have been unsettling to say the least. Based on my upbringing,…
mindfulness

Want True Freedom? Do it Differently

,
This morning as I prepared to head out to my usual Saturday morning yoga class, I remembered hearing about a modern dance class in a nearby town that sounded interesting. I'm an avid movement fan but I haven't done any type of dance in decades.…
Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

September 1-30th ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). Join Renee for magical nature/mindfulness adventures that reconnect you to wilderness … and yourself. Learn more.

September 1-30th ~ Ready to prioritize your self-care and receive personal mentoring from Renee from the comfort of your home, car or office? Download a virtual retreat today; only $59. Learn more here.

Oct. 14-16 ~ Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Awakening Your Wild Soul: A Women’s Self-Renewal Retreat  Registration now open; this will sell out quickly!  Learn more/register. 

October 28th ~ 9:ooam – 4:30pm Pisgah National Forest, Brevard, NC. Awakening Your Wild Soul: A Women’s Self-Renewal Retreat ~ a one-day experience. Learn more/register.

Nov. 3—Feb. 2 ~ The Fifties: A Women’s Self-Renewal Group. These are the conversations you wish you were having. The 50’s for women is one of the most challenging and ripe decades for personal transformation. We need each other! In-person group.  Seven evenings. Brevard, NC. Email info@reneetrudeau.com for details.

Jan. 27-29 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Packages start at just $699. Registration coming soon! Learn more/register.