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What would your 100 year-old self say?

Newsletter, Spirituality
I’m currently reading “The Golden Years” by Pulitzer prize winning author Jane Smiley. It’s the last book in an epic trilogy that begins in 1920 in rural Iowa and covers a family over a 100-year span. It’s fascinating to witness family…
September 16, 2019
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rituals

Why rituals matter and how to embrace them

Spirituality, Women's Retreats
Life is not a thing to be managed, but a mystery to be lived. Last weekend I took time out from a very busy day to join friends for a labyrinth walk in nature. Labyrinth walking is an ancient meditative practice used by countless spiritual…
December 10, 2018
https://reneetrudeau.com/wp-content/uploads/2018/12/ashley-batz-1298-unsplash-1-e1544465145194.jpg 400 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2018-12-10 12:22:322019-05-13 11:15:27Why rituals matter and how to embrace them
spirituality

Who do you want to BE in 2018?

Mindfulness, Spirituality
Kind words can be short and easy to speak but their echoes are truly endless. ~ Mother Teresa Years ago, my husband, son, and I visited our dear family friends —and native Irish speakers — who live in a fishing village outside of…
2 Comments
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January 15, 2018
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rituals

Why we love rituals & why they matter

Spirituality
Life is not a thing to be managed, but a mystery to be lived. Recently my extended family got into a bit of a heated mess around a long-time Christmas giving tradition and how best –or even why— we should continue to honor it. It really…
December 18, 2017
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Waiting

Spirituality
In 1999 I was so ready for a career change I thought I would implode if my new path didn’t reveal itself soon! I was taking many steps to support the career exploration process--doing informational interviews, journaling and asking the hard…
2 Comments
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July 25, 2011
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Be Here Now … Really?!

Spirituality
Growing up, my parents used to quote a lot of annoying phrases to me. They were boomers, intellectuals and spiritual seekers, and were always looking for new perspectives and teachings to expand their minds. (My dad liberally quoted passages…
February 27, 2011
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Letter to Luca

Spirituality
From the time I was a little, I always felt babies were special (being the oldest of seven children, I got lots of practice welcoming newborns into the world). I always believed they were much more than blobs growing into themselves (check out…
December 13, 2010
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The Void

Spirituality
One of my dearest friends in in the void. She is gestating “what’s next” in her life, but to her, it just feels like she’s stuck. And restless. And bored. And dissatisfied with everything-- work/relationship/home. And she might even…
August 9, 2010
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What I Love

Spirituality
I attended a powerful movement/writing workshop this past weekend with Lori Saltzman with The Moving Center School in California. Her work is based on the well known 5 Rhythms developed by Gabrielle Roth. I’m preparing to get back to work…
3 Comments
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March 2, 2010
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Dancing with the Devil

Spirituality
The “devil” –if he lives—is our own negative thought patterns dragging us through the dirt into a self-created hell. Whether we choose or refuse this dance is fortunately up to us. Anonymous Have you ever had something really “bad”…
8 Comments
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January 26, 2010
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Spirituality

Spirituality
I had a very unusual upbringing (read more). My parents were what most people would call spiritual “seekers.” Questions about how we connect to our divinity or the sacred --what most people refer to as spirituality--were constantly on…
2 Comments
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February 1, 2009
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Miracles

Spirituality
Have you ever faced a conundrum that you knew could not be solved by “thinking it through?” I have shared in several recent blog posts my intention to create more simplicity in my life in 2009 and how challenging it has been over the last…
January 18, 2009
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Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

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info@reneetrudeau.com

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

January 1-31st ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). Join Renee for magical nature/mindfulness adventures that reconnect you to wilderness … and yourself. Learn more.

January 1-31st ~ Virtual Self-Renewal Retreats ~Ready to prioritize your self-care and receive personal mentoring from Renee from the comfort of your home, car or office? Download and enjoy 24/7; only $59. Learn more here.

January 1-31 ~ **For a Limited Time** Still, Dark & Quiet: A Deep Rest Winter Retreat ~ A 2.5-hour guided virtual retreat experience including Yoga Nidra deep relaxation. Only $49. Download now.

Jan. 27-29 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Packages start at just $699. Learn more/register.

Feb. 23-May 11 ~ Sovereignty: Women’s Mastermind Group for leaders, teachers, healers, creatives & small biz owners (in-person), Brevard, NC. Six Thursday evenings.  **One spot left!** Learn more.

April 14-16 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Packages start at just $699. Learn more/register.

May 16 ~ The Transformative Power of Self-Care (virtual event).  Women’s Somatic Wisdom Conference Details coming soon!

Oct. 13-15 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Packages start at just $699. Registration and details coming soon.

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