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Renee Trudeau
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women's retreat

Why Rituals Matter (and where to begin)

Newsletter, Women's Retreats
Life is not a thing to be managed, it is a mystery to be lived. Last weekend my only son graduated from college in Wisconsin. The night before he walked across the stage, my husband and I gathered in an Airbnb with my five siblings—who had…
June 17, 2024
https://reneetrudeau.com/wp-content/uploads/2024/06/valiant-made-UrzN-8K1PCE-unsplash-scaled-e1718643665432.jpg 399 600 Audri Van Gores https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Audri Van Gores2024-06-17 09:54:192024-07-22 21:39:19Why Rituals Matter (and where to begin)
women's retreats

5 Reasons to Take a Retreat (+ DIY tips)

Newsletter, Spirituality, Women's Retreats
Throughout my twenties and thirties when my chest tightened from overwork and I could feel overwhelm lapping at my door, I would increase my work pace, thinking, “I just need to move faster and get more done.” Much of this stemmed from an…
January 14, 2024
https://reneetrudeau.com/wp-content/uploads/2024/01/sam-carter-OL3fzrOhvPo-unsplash-scaled-e1705096573666.jpg 506 600 Audri Van Gores https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Audri Van Gores2024-01-14 17:18:192024-01-14 19:10:285 Reasons to Take a Retreat (+ DIY tips)
women's retreats

5 Reasons to Take a Retreat (+ tips to start)

Newsletter, Spirituality, women's retreat, Women's Retreats
Throughout my twenties and thirties when my chest tightened from overwork and I could feel overwhelm lapping at my door, I would increase my work pace, thinking, “I just need to move faster and get more done.” Much of this stemmed from an…
October 9, 2023
https://reneetrudeau.com/wp-content/uploads/2023/10/doug-robichaud-C4ny6HRtBZI-unsplash-e1696870101534.jpg 405 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-10-09 11:10:192023-10-09 15:51:465 Reasons to Take a Retreat (+ tips to start)
self-care

Self-Care 101: Three Ways to Begin

Featured, Newsletter, Self-Care, Women's Retreats
Last week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?
February 14, 2022
https://reneetrudeau.com/wp-content/uploads/2020/07/lucas-calloch-P-yzuyWFEIk-unsplash-scaled.jpg 1711 2560 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2022-02-14 15:33:192024-04-04 15:34:11Self-Care 101: Three Ways to Begin
mindfulness

(Video) Are You Resisting … or Allowing Life?

Mindfulness, Newsletter, Women's Retreats
This past week I talked to several clients and friends across the US who shared they feel: "Unsettled. In limbo. Anxious. Stagnant. Disrupted and disoriented. Exhausted and overwhelmed. Unable to plan. Tired."  I like to remember we're all…
January 31, 2022
https://reneetrudeau.com/wp-content/uploads/2022/01/IMG_2303.jpg 1158 1544 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-01-31 10:39:192022-01-31 18:39:42(Video) Are You Resisting … or Allowing Life?
women's retreat

5 Ways Retreats Can Change Your Life

Newsletter, Self-Care, Women's Retreats
Throughout my 20s and 30s when my chest tightened from overwork and I could feel overwhelm lapping at my door, I would increase my work pace, thinking, “I just need to move faster and get more done.” Much of this stemmed from an entrenched…
January 24, 2022
https://reneetrudeau.com/wp-content/uploads/2022/01/eneko-urunuela-I2YSmEUAgDY-unsplash-scaled-e1643044839266.jpg 400 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-01-24 11:35:382022-01-24 14:14:375 Ways Retreats Can Change Your Life
mindfulness

5 reasons to schedule a retreat today

Newsletter, Women's Retreats
Throughout my twenties and thirties when my chest tightened from overwork and I could feel overwhelm lapping at my door, I would increase my work pace, thinking, “I just need to move faster and get more done.” Much of this stemmed from an…
March 8, 2021
https://reneetrudeau.com/wp-content/uploads/2020/12/walker-fenton-h4rtwub1Gsk-unsplash-scaled-e1614209314731.jpg 450 600 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2021-03-08 13:55:132021-03-08 14:54:585 reasons to schedule a retreat today
San Fernando Cathedral

Are you craving unscheduled time?

Women's Retreats
When I travel and speak on work/life balance I consistently hear three things from my fellow Americans: a) Things are moving too fast; I’m spread too thin and consequently I’m not effective at work or at home, b) I feel like I can’t unplug; being constantly tethered to my phone is stressing me out and c) life feels like a treadmill of to-do lists, where’s the joy?
March 11, 2019
https://reneetrudeau.com/wp-content/uploads/2019/03/sanfernandoSA-1040.jpg 398 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2019-03-11 19:57:232021-02-24 20:17:57Are you craving unscheduled time?

Struggling with self-care? Start here

Self-Care, Women's Retreats
Last week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?
February 25, 2019
https://reneetrudeau.com/wp-content/uploads/2018/10/IMG_2633.jpg 960 1280 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2019-02-25 17:22:452019-06-25 13:17:37Struggling with self-care? Start here
woman journaling

6 tips for taking a personal retreat

Featured, Life Balance, Women's Retreats, Work Life Balance
This month I have been managing so many moving pieces -- working on our new web site, training new team members, booking new speaking engagements and workshops, vetting new partnerships--that I have found it hard just to hear myself think.
February 11, 2019
https://reneetrudeau.com/wp-content/uploads/2019/02/6-tips-for-taking-a-personal-retreat_1024-e1570498625999.jpg 400 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2019-02-11 17:07:062019-10-07 19:37:196 tips for taking a personal retreat

Many things are true at once

Mindfulness, Women's Retreats
“Nothing is either good or bad but thinking makes it so.” ~Shakespeare Around the globe, many of us are experiencing deep frustration and despair right now. Others are expanding joyfully into new ways of being and seeing.  And most…
January 21, 2019
https://reneetrudeau.com/wp-content/uploads/2019/01/elizabeth-lies-20237-unsplash-e1548120252256.jpg 450 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2019-01-21 08:40:272019-05-13 11:14:11Many things are true at once
rituals

Why rituals matter and how to embrace them

Spirituality, Women's Retreats
Life is not a thing to be managed, but a mystery to be lived. Last weekend I took time out from a very busy day to join friends for a labyrinth walk in nature. Labyrinth walking is an ancient meditative practice used by countless spiritual…
December 10, 2018
https://reneetrudeau.com/wp-content/uploads/2018/12/ashley-batz-1298-unsplash-1-e1544465145194.jpg 400 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2018-12-10 12:22:322019-05-13 11:15:27Why rituals matter and how to embrace them
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Want to Prioritize Self-Care? 3 Ways to Begin

5 Reasons to Take a Retreat (+ DIY tips)

6 Things to Do When the Going Gets Tough

Self-Care = Meeting Yourself Where You Are

Connection = Medicine for the Body, Mind & Soul

Pause. Are You Honoring Your Sacred Journey?

3 Ways to Practice Self-Compassion

Is Your Pace Humane? 8 Ways to Slow Down

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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

Popular Blog Posts

Want to Prioritize Self-Care? 3 Ways to Begin

5 Reasons to Take a Retreat (+ DIY tips)

6 Things to Do When the Going Gets Tough

Self-Care = Meeting Yourself Where You Are

Connection = Medicine for the Body, Mind & Soul

Pause. Are You Honoring Your Sacred Journey?

3 Ways to Practice Self-Compassion

Is Your Pace Humane? 8 Ways to Slow Down

Upcoming Events

May 1-31st ~*DOWNLOAD TODAY!* Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times ~ a self-paced video training course. Are you passionate about empowering other women in your area?  $195 for a limited time. Learn more.

September 19 – 21st ~ Soul Tending: Cultivating Grace, Power and Intuition ~ A Women’s Self-Renewal Retreat at The Art of Living Retreat Center in Boone, NC. Register here.

October 24 – 26th ~ Soul Tending: Cultivating Grace, Power and Intuition at Kripalu Center for Yoga & Health in the Berkshire Mountains, MA. Packages start at just $635. Register here.

Part-Time Communications Coordinator (starting Aug. 2025). Learn more/apply.

Fall 2025 Women’s Empowerment Communications Internship. Interviewing now; learn more.

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