• Facebook
  • Twitter
  • LinkedIn
  • Youtube
  • Instagram
  • 0Shopping Cart
Renee Trudeau
  • About
  • Speaking
  • Blog
  • Events
  • Self Renewal Groups
  • Books & Audio
  • Contact
  • Menu Menu
women’s retreat

5 reasons to schedule a retreat today

Newsletter, Women's Retreats
Throughout my twenties and thirties when my chest tightened from overwork and I could feel overwhelm lapping at my door, I would increase my work pace, thinking, “I just need to move faster and get more done.” Much of this stemmed from an…
0 Comments
/
March 8, 2021
https://reneetrudeau.com/wp-content/uploads/2020/12/walker-fenton-h4rtwub1Gsk-unsplash-scaled-e1614209314731.jpg 450 600 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2021-03-08 13:55:132021-03-08 14:54:585 reasons to schedule a retreat today
San Fernando Cathedral

Are you craving unscheduled time?

Women's Retreats
When I travel and speak on work/life balance I consistently hear three things from my fellow Americans: a) Things are moving too fast; I’m spread too thin and consequently I’m not effective at work or at home, b) I feel like I can’t unplug; being constantly tethered to my phone is stressing me out and c) life feels like a treadmill of to-do lists, where’s the joy?
March 11, 2019
https://reneetrudeau.com/wp-content/uploads/2019/03/sanfernandoSA-1040.jpg 398 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2019-03-11 19:57:232021-02-24 20:17:57Are you craving unscheduled time?

Struggling with self-care? Start here

Self-Care, Women's Retreats
Last week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?
February 25, 2019
https://reneetrudeau.com/wp-content/uploads/2018/10/IMG_2633.jpg 960 1280 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2019-02-25 17:22:452019-06-25 13:17:37Struggling with self-care? Start here
woman journaling

6 tips for taking a personal retreat

Featured, Life Balance, Women's Retreats, Work Life Balance
This month I have been managing so many moving pieces -- working on our new web site, training new team members, booking new speaking engagements and workshops, vetting new partnerships--that I have found it hard just to hear myself think.
February 11, 2019
https://reneetrudeau.com/wp-content/uploads/2019/02/6-tips-for-taking-a-personal-retreat_1024-e1570498625999.jpg 400 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2019-02-11 17:07:062019-10-07 19:37:196 tips for taking a personal retreat

Many things are true at once

Mindfulness, Women's Retreats
“Nothing is either good or bad but thinking makes it so.” ~Shakespeare Around the globe, many of us are experiencing deep frustration and despair right now. Others are expanding joyfully into new ways of being and seeing.  And most…
January 21, 2019
https://reneetrudeau.com/wp-content/uploads/2019/01/elizabeth-lies-20237-unsplash-e1548120252256.jpg 450 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2019-01-21 08:40:272019-05-13 11:14:11Many things are true at once
rituals

Why rituals matter and how to embrace them

Spirituality, Women's Retreats
Life is not a thing to be managed, but a mystery to be lived. Last weekend I took time out from a very busy day to join friends for a labyrinth walk in nature. Labyrinth walking is an ancient meditative practice used by countless spiritual…
December 10, 2018
https://reneetrudeau.com/wp-content/uploads/2018/12/ashley-batz-1298-unsplash-1-e1544465145194.jpg 400 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2018-12-10 12:22:322019-05-13 11:15:27Why rituals matter and how to embrace them
mindfulness

Do you approach life with a sense of urgency?

Mindfulness, Women's Retreats
I am coming off a full fall speaking schedule, an eight-day trip to the east coast to visit family and colleges and a travel-induced cold. As I look at what needs to be done this week at work, I can feel my heart and mind start to speed up.…
November 26, 2018
https://reneetrudeau.com/wp-content/uploads/2018/11/osman-rana-263702-unsplash-e1543270601611.jpg 400 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2018-11-26 10:41:012019-05-13 11:15:27Do you approach life with a sense of urgency?
personal power

8 ways to own your personal power

Women's Empowerment, Women's Retreats
Jodi, one of our career coaching clients, had a rough week. After she received a disconcerting email from a new business partner, it became clear they were not on the same page. Jodi paused and decided to stop the email tennis match, pick…
October 15, 2018
https://reneetrudeau.com/wp-content/uploads/2018/06/just-be-simon-rae.png 400 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2018-10-15 11:46:212019-05-13 11:14:508 ways to own your personal power

THE most important question to ask yourself (+ video)

Self-Care, Women's Retreats
Growing up as the oldest of seven children in a chaotic, creative, often-stressful environment (five boys, two girls), I don’t ever remember anyone asking me, “Renee, what do you need today?” My recollection is I floated through my days…
October 9, 2018
https://reneetrudeau.com/wp-content/uploads/2018/10/1440livefb2.png 300 550 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2018-10-09 10:55:112019-05-13 11:14:50THE most important question to ask yourself (+ video)
self-care

5 ways to practice spiritual self-care

Self-Care, Women's Retreats
It’s 1976, and my mom and dad are sitting quietly with their eyes closed, hands resting upward—thumb and index finger touching—while my younger siblings crawl on their backs and shoulders. My older two brothers and I sit nearby, holding…
October 1, 2018
https://reneetrudeau.com/wp-content/uploads/2018/09/luke-ellis-spiritual-self-care.png 400 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2018-10-01 13:42:102019-05-13 11:15:275 ways to practice spiritual self-care
living intentionally

Do you have a foot in two worlds?

Mindfulness, Women's Retreats
Last weekend my teenager, husband and I all wanted to see a movie. This is always tricky, but our compromise Ant-Man and the Wasp worked, and I even enjoyed it! In the movie, the primary antagonist, Ava Starr (above), can phase…
September 10, 2018
https://reneetrudeau.com/wp-content/uploads/2018/09/avaantman-e1536613748646.jpg 338 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2018-09-10 15:38:402019-05-13 11:14:50Do you have a foot in two worlds?
self-care

7 self-care rituals I can’t live without

Self-Care, Women's Retreats
The last two weeks have been a series of rapid transitions. My 16-year-old starts 11th grade this week, I'm preparing to launch into a full fall speaking schedule, and my husband, son and I have been traveling off and on since June 5th (from…
August 20, 2018
https://reneetrudeau.com/wp-content/uploads/2018/06/renee-headshot-610x610-e1529338093940.png 600 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2018-08-20 10:41:292019-05-13 11:14:507 self-care rituals I can’t live without
Page 1 of 41234

Subscribe to my blog

 

 

Archives

Categories

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

P.O. Box 153104
Austin, TX  78715

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

April 24, 1:30pm-5:30pm ET ~ REBIRTH: A Soulful Self-Renewal Retreat ~A virtual/online experience~ Learn more here.

2021 New Way of Being Retreats at 1440 (Santa Cruz, CA) ~ Date TBA

2021 New Way of Being Retreats at Kripalu (Lenox, MA) ~ Date TBA

© 2021 Renée Trudeau. Privacy Policy + Terms of Use
  • Facebook
  • Twitter
  • LinkedIn
  • Youtube
  • Instagram
  • About
  • Speaking
  • Blog
  • Events
  • Self Renewal Groups
  • Books & Audio
  • Contact
  • Facilitator Login
  • My Account
Scroll to top

This site uses cookies. By continuing to browse the site, you are agreeing to our use of cookies.

OKLearn more

Cookie and Privacy Settings



How we use cookies

We may request cookies to be set on your device. We use cookies to let us know when you visit our websites, how you interact with us, to enrich your user experience, and to customize your relationship with our website.

Click on the different category headings to find out more. You can also change some of your preferences. Note that blocking some types of cookies may impact your experience on our websites and the services we are able to offer.

Essential Website Cookies

These cookies are strictly necessary to provide you with services available through our website and to use some of its features.

Because these cookies are strictly necessary to deliver the website, refuseing them will have impact how our site functions. You always can block or delete cookies by changing your browser settings and force blocking all cookies on this website. But this will always prompt you to accept/refuse cookies when revisiting our site.

We fully respect if you want to refuse cookies but to avoid asking you again and again kindly allow us to store a cookie for that. You are free to opt out any time or opt in for other cookies to get a better experience. If you refuse cookies we will remove all set cookies in our domain.

We provide you with a list of stored cookies on your computer in our domain so you can check what we stored. Due to security reasons we are not able to show or modify cookies from other domains. You can check these in your browser security settings.

Google Analytics Cookies

These cookies collect information that is used either in aggregate form to help us understand how our website is being used or how effective our marketing campaigns are, or to help us customize our website and application for you in order to enhance your experience.

If you do not want that we track your visit to our site you can disable tracking in your browser here:

Other external services

We also use different external services like Google Webfonts, Google Maps, and external Video providers. Since these providers may collect personal data like your IP address we allow you to block them here. Please be aware that this might heavily reduce the functionality and appearance of our site. Changes will take effect once you reload the page.

Google Webfont Settings:

Google Map Settings:

Google reCaptcha Settings:

Vimeo and Youtube video embeds:

Other cookies

The following cookies are also needed - You can choose if you want to allow them:

Privacy Policy

You can read about our cookies and privacy settings in detail on our Privacy Policy Page.

Privacy Policy
Accept settingsHide notification only