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life balance

(Video) Where Is Your Energy Going?

Life Balance, Newsletter, Work Life Balance
This month I have been managing so many moving pieces -- working on our new web site, training new team members, booking new speaking engagements and workshops, vetting new partnerships--that I have found it hard just to hear myself think.
October 17, 2022
https://reneetrudeau.com/wp-content/uploads/2022/10/IMG_7692.jpg 1158 1544 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-10-17 08:29:162022-10-18 06:14:27(Video) Where Is Your Energy Going?
work-life balance

(Video) What is Calling for my Attention?

Newsletter, Work Life Balance
Pause. Put down your to-do list. Close your eyes. Take a deep breath. Then ask, "Who or what is calling for my attention right now?" All of us can succumb to the seduction of productivity. Who doesn't love to cross things off a long task list?!…
March 14, 2022
https://reneetrudeau.com/wp-content/uploads/2021/11/fixed-or-fluid-feature.jpg 450 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2022-03-14 14:18:092022-03-16 10:15:03(Video) What is Calling for my Attention?
work-life balance

(Video) What’s the Best Use of My Energy Right Now?

Newsletter, Work Life Balance
In my late 30's I learned the difference between managing my energy versus managing my time. This was a game changer. Later in my 40's when I was leading a retreat at the Omega Institute, I received an even more powerful gift: the understanding…
March 7, 2022
https://reneetrudeau.com/wp-content/uploads/2022/03/IMG_2699.jpg 1512 2016 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-03-07 09:28:332022-03-07 11:25:20(Video) What’s the Best Use of My Energy Right Now?
woman journaling

6 tips for taking a personal retreat

Featured, Life Balance, Women's Retreats, Work Life Balance
This month I have been managing so many moving pieces -- working on our new web site, training new team members, booking new speaking engagements and workshops, vetting new partnerships--that I have found it hard just to hear myself think.
February 11, 2019
https://reneetrudeau.com/wp-content/uploads/2019/02/6-tips-for-taking-a-personal-retreat_1024-e1570498625999.jpg 400 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2019-02-11 17:07:062019-10-07 19:37:196 tips for taking a personal retreat
work-life balance

Do less … so you can experience more

Work Life Balance
I'm noticing that many mornings--even after a good night's sleep--I'm waking up feeling exhausted. My take is that with all the chaos, uncertainty and unrest we're facing both near and far -- many of us are not getting the deep, nourishing rest…
July 16, 2018
https://reneetrudeau.com/wp-content/uploads/2018/07/danielle-macinnes-222441-unsplash-e1531788756598.jpg 400 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2018-07-16 18:59:332023-06-05 08:32:25Do less … so you can experience more
work-life balance

Do you force or allow things to happen?

Life Balance, Work Life Balance
“Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. This is another paradox: what is soft is strong.” ―…
October 30, 2017
https://reneetrudeau.com/wp-content/uploads/2015/09/Screen-Shot-2015-09-28-at-1.24.56-PM.png 324 536 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2017-10-30 08:23:562019-05-13 11:06:24Do you force or allow things to happen?
work-life balance

Is your pace sustainable?

Work Life Balance
Recently while at Kripalu Center for Yoga & Health leading a New Way of Being Women's Self-Renewal Retreat I met a woman who was the dean at a large medical school. She said they just added a class on  Work-Life Balance & Resiliency…
March 27, 2017
https://reneetrudeau.com/wp-content/uploads/2017/03/sustainable-pace-e1490640928644.jpg 255 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2017-03-27 13:15:352019-05-13 11:06:24Is your pace sustainable?
work-life balance

Can you go with the flow?

Work Life Balance
“Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. This is another paradox: what is soft is strong.”…
August 8, 2016
https://reneetrudeau.com/wp-content/uploads/2016/04/flowriver-e1459790904724.jpg 352 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2016-08-08 16:19:152016-08-08 18:37:30Can you go with the flow?
work-life balance

Can you go with the flow?

Work Life Balance
“Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. This is another paradox: what is soft is strong.”…
April 4, 2016
https://reneetrudeau.com/wp-content/uploads/2016/04/flowriver-e1459790904724.jpg 352 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2016-04-04 11:41:192019-05-13 11:06:25Can you go with the flow?

Is your pace sustainable?

Work Life Balance
This past weekend at my Kripalu Center for Yoga & Health New Way of Being Women's Self-Renewal Retreat I met a woman who was the dean at a large medical school. She said they just added a class on Self-Care & Resiliency to their…
October 26, 2015
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2 Comments
https://reneetrudeau.com/wp-content/uploads/2015/07/digitaldetox-e1436296825460.jpg 203 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2015-10-26 18:42:132019-05-13 11:06:25Is your pace sustainable?

5 questions to help you gain clarity & focus

Work Life Balance
How do you react when someone asks, "How balanced is your life?" Maybe you feel defensive, frustrated, hopeless, angry or perhaps you roll your eyes and check out completely. The word balance (which can sound exasperating and unrealistic)…
December 2, 2014
https://reneetrudeau.com/wp-content/uploads/2014/12/bigsur4-e1417480957182.jpg 191 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2014-12-02 00:48:302019-05-13 11:06:255 questions to help you gain clarity & focus

Are your yin & yang out of balance?

Work Life Balance
As a communications director, throughout my twenties and most of my thirties, I pushed myself hard. After securing media coverage for a client on the TODAY Show, I barely stopped to breathe before I was pitching their story to National…
October 28, 2014
https://reneetrudeau.com/wp-content/uploads/2014/10/nc-orange-e1414455064536.jpg 255 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2014-10-28 00:32:062014-10-28 00:32:06Are your yin & yang out of balance?
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Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

June 1-30th ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). New experiences are posted each week; keep checking back! Learn more.

June 17th ~ Permission Granted: The Art of Extreme Self-Care; 9-1 p.m., a mini retreat. Brevard, NC. Learn more/register.

September 15-17th ~ Sing, Dance, Pray: Romancing the Beloved at the Retreat Center at Lake Logan (45 min. from Asheville, NC airport). Size is very limited; deadline to register is 6/30.  Learn more/register.

October 13-15th ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Learn more/register.

January 19-21st ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Details coming soon!

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