life balance

(Video) Where Is Your Energy Going?

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This month I have been managing so many moving pieces -- working on our new web site, training new team members, booking new speaking engagements and workshops, vetting new partnerships--that I have found it hard just to hear myself think.
work-life balance

(Video) What is Calling for my Attention?

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Pause. Put down your to-do list. Close your eyes. Take a deep breath. Then ask, "Who or what is calling for my attention right now?" All of us can succumb to the seduction of productivity. Who doesn't love to cross things off a long task list?!…
work-life balance

(Video) What’s the Best Use of My Energy Right Now?

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In my late 30's I learned the difference between managing my energy versus managing my time. This was a game changer. Later in my 40's when I was leading a retreat at the Omega Institute, I received an even more powerful gift: the understanding…
woman journaling

6 tips for taking a personal retreat

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This month I have been managing so many moving pieces -- working on our new web site, training new team members, booking new speaking engagements and workshops, vetting new partnerships--that I have found it hard just to hear myself think.
work-life balance

Do less … so you can experience more

I'm noticing that many mornings--even after a good night's sleep--I'm waking up feeling exhausted. My take is that with all the chaos, uncertainty and unrest we're facing both near and far -- many of us are not getting the deep, nourishing rest…
work-life balance

Do you force or allow things to happen?

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“Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. This is another paradox: what is soft is strong.” ―…
work-life balance

Is your pace sustainable?

Recently while at Kripalu Center for Yoga & Health leading a New Way of Being Women's Self-Renewal Retreat I met a woman who was the dean at a large medical school. She said they just added a class on  Work-Life Balance & Resiliency…
work-life balance

Can you go with the flow?

“Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. This is another paradox: what is soft is strong.”…
work-life balance

Can you go with the flow?

“Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. This is another paradox: what is soft is strong.”…

Is your pace sustainable?

This past weekend at my Kripalu Center for Yoga & Health New Way of Being Women's Self-Renewal Retreat I met a woman who was the dean at a large medical school. She said they just added a class on Self-Care & Resiliency to their…

5 questions to help you gain clarity & focus

How do you react when someone asks, "How balanced is your life?" Maybe you feel defensive, frustrated, hopeless, angry or perhaps you roll your eyes and check out completely. The word balance (which can sound exasperating and unrealistic)…

Are your yin & yang out of balance?

As a communications director, throughout my twenties and most of my thirties, I pushed myself hard. After securing media coverage for a client on the TODAY Show, I barely stopped to breathe before I was pitching their story to National…
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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

512-459-6700

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Upcoming Events

June 1-30th ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). New experiences are posted each week; keep checking back! Learn more.

June 17th ~ Permission Granted: The Art of Extreme Self-Care; 9-1 p.m., a mini retreat. Brevard, NC. Learn more/register.

September 15-17th ~ Sing, Dance, Pray: Romancing the Beloved at the Retreat Center at Lake Logan (45 min. from Asheville, NC airport). Size is very limited; deadline to register is 6/30.  Learn more/register.

October 13-15th ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Learn more/register.

January 19-21st ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Details coming soon!