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woman journaling

6 tips for taking a personal retreat

Featured, Life Balance, Women's Retreats, Work Life Balance
This month I have been managing so many moving pieces -- working on our new web site, training new team members, booking new speaking engagements and workshops, vetting new partnerships--that I have found it hard just to hear myself think.
February 11, 2019
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work-life balance

Do less … so you can experience more

Work Life Balance
I'm noticing that many mornings--even after a good night's sleep--I'm waking up feeling exhausted. My take is that with all the chaos, uncertainty and unrest we're facing both near and far -- many of us are not getting the deep, nourishing rest…
July 16, 2018
https://reneetrudeau.com/wp-content/uploads/2018/07/danielle-macinnes-222441-unsplash-e1531788756598.jpg 400 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2018-07-16 18:59:332019-10-13 15:21:05Do less … so you can experience more
work-life balance

Do you force or allow things to happen?

Life Balance, Work Life Balance
“Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. This is another paradox: what is soft is strong.” ―…
October 30, 2017
https://reneetrudeau.com/wp-content/uploads/2015/09/Screen-Shot-2015-09-28-at-1.24.56-PM.png 324 536 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2017-10-30 08:23:562019-05-13 11:06:24Do you force or allow things to happen?
work-life balance

Is your pace sustainable?

Work Life Balance
Recently while at Kripalu Center for Yoga & Health leading a New Way of Being Women's Self-Renewal Retreat I met a woman who was the dean at a large medical school. She said they just added a class on  Work-Life Balance & Resiliency…
March 27, 2017
https://reneetrudeau.com/wp-content/uploads/2017/03/sustainable-pace-e1490640928644.jpg 255 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2017-03-27 13:15:352019-05-13 11:06:24Is your pace sustainable?
work-life balance

Can you go with the flow?

Work Life Balance
“Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. This is another paradox: what is soft is strong.”…
August 8, 2016
https://reneetrudeau.com/wp-content/uploads/2016/04/flowriver-e1459790904724.jpg 352 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2016-08-08 16:19:152016-08-08 18:37:30Can you go with the flow?
work-life balance

Can you go with the flow?

Work Life Balance
“Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. This is another paradox: what is soft is strong.”…
April 4, 2016
https://reneetrudeau.com/wp-content/uploads/2016/04/flowriver-e1459790904724.jpg 352 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2016-04-04 11:41:192019-05-13 11:06:25Can you go with the flow?

Is your pace sustainable?

Work Life Balance
This past weekend at my Kripalu Center for Yoga & Health New Way of Being Women's Self-Renewal Retreat I met a woman who was the dean at a large medical school. She said they just added a class on Self-Care & Resiliency to their…
2 Comments
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October 26, 2015
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5 questions to help you gain clarity & focus

Work Life Balance
How do you react when someone asks, "How balanced is your life?" Maybe you feel defensive, frustrated, hopeless, angry or perhaps you roll your eyes and check out completely. The word balance (which can sound exasperating and unrealistic)…
December 2, 2014
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Are your yin & yang out of balance?

Work Life Balance
As a communications director, throughout my twenties and most of my thirties, I pushed myself hard. After securing media coverage for a client on the TODAY Show, I barely stopped to breathe before I was pitching their story to National…
October 28, 2014
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Simplifying from the inside-out

Life Balance, Work Life Balance
I remember one 4th of July weekend when my husband and I gathered a small group of friends for a “Freedom Fest." No fireworks, hot dogs, or Tchaikovsky. Instead, we had a potluck and asked each guest to bring one thing that “I want to…
23 Comments
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October 21, 2014
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Do you live intentionally, or haphazardly?

Life Balance, Work Life Balance
"A strong intention can make 'two oceans wide' be the size of a blanket or 'seven hundred years' the time it takes to walk to someone you love." Rumi Do you ever wonder how all the day-to-day choices you make, big and small, affect your…
September 9, 2014
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What the mountains taught me

Mindfulness, Work Life Balance
The world is so empty if one thinks only of mountains, rivers and cities; but to know someone who thinks and feels with us and who, though distant, is close to us in spirit, this makes the earth for us an inhabited garden.― Johann Wolfgang…
2 Comments
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August 7, 2014
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  • Feeling Dazed and Confused? That’s Perfectly Ok!
  • 6 Things to Do When The Going Gets Tough
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  • Self-care is Not About Improving Yourself
  • Connection = Medicine. Are you getting your daily dose?

 

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info@reneetrudeau.com

P.O. Box 153104
Austin, TX  78715

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

Three Things to Do This Week to Thrive

Feeling Dazed and Confused? That’s Perfectly Ok!

6 Things to Do When The Going Gets Tough

5 Reasons You Need to Ask for Help 

Self-care is Not About Improving Yourself

Connection = Medicine. Are you getting your daily dose?

Upcoming Events

Spring 2021 ~REBIRTH: A Spring Equinox Women’s Retreat (virtual/online). Details TBA

2021 New Way of Being Retreats at 1440 (Santa Cruz, CA) ~ Date TBA

2021 New Way of Being Retreats at Kripalu (Lenox, MA) ~ Date TBA

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