Blog - Renee Trudeau

5 solo dates to enjoy this weekend

Three hours of free time have just "fallen" into your lap. What would you do? This happened to me last weekend and my first thought was, "A movie sounds good, but that's not happening." After sitting on the couch for a while reflecting…

4 ways to invite in self-compassion

Mindfulness, Newsletter

Ever notice when you've moved into a place where you see everything that's not working, rather than everything that is? Last week I was here. Then, I paused. I stepped onto my back porch to look at the trees and drink in the reminder that I'm…

When we do less, we experience more

Newsletter, Self-Care

Last week when I delivered an online presentation to an employee group, I began by sharing five "2020" themes I'm hearing from men and women across the US. One of these points is the realization that last year made us question everything:…

Can you be with things exactly as they are?

Mindfulness, Newsletter

Everywhere I go, people are echoing variations of the same song: 2020 changed how I see and feel about everything. I don't want to go back but I'm not sure what direction I should head. Now what? While things are definitely shifting, we can't…

What is being illuminated for you NOW?

Mindfulness, Newsletter

Recently at a porch happy hour with a few friends I asked, "What have you learned about yourself in the last year and what in your life is wanting to shift?" The responses were diverse but passionate. It was clear everyone had been doing some…

If you don’t feel it, you can’t heal it

Newsletter, Self-Care

I love Fred Rogers' line from from the wonderful movie based on his life, "Anything that's human is mentionable, and anything that is mentionable can be more manageable. When we can talk about (and feel) our feelings, they become less overwhelming,…

What makes you come alive?

Newsletter, Self-Care

What makes you come alive?

Learning this skill changed my life

Newsletter, support system

The week before final exams my freshman year in college, my healthy, 44-year-old dad had a massive heart attack. I was devastated (as was my entire family). But what really saddens me as I look back on that rough time, was that I didn’t reach…

5 reasons to schedule a retreat today

Newsletter, Women's Retreats

Throughout my twenties and thirties when my chest tightened from overwork and I could feel overwhelm lapping at my door, I would increase my work pace, thinking, “I just need to move faster and get more done.” Much of this stemmed from an…

Want to feel more peace-full? Here’s how

Mindfulness, Newsletter

Last week, I had one of those days: double booked appointments, a miscommunication with a vendor, tech gremlins gone wild, a lost check and the list goes on. Suddenly everything felt like it was going from bad to worse. My torrent of negative…

Are you over-managing your life?

Mindfulness, Newsletter

"Sometimes letting things go is an act of far greater power than defending or hanging on." ― Eckhart Tolle, A New Earth: Awakening to Your Life's Purpose When my son was in middle school I became really tired of juggling and always trying…

8 ways to reclaim your power

Newsletter, Self-Care

Author/speaker Renee Trudeau offers women 8 ways to reclaim their power.

5 solo dates to enjoy this weekend

4 ways to invite in self-compassion

When we do less, we experience more

Can you be with things exactly as they are?

What is being illuminated for you NOW?

If you don’t feel it, you can’t heal it

What makes you come alive?

Learning this skill changed my life

5 reasons to schedule a retreat today

Want to feel more peace-full? Here’s how

Are you over-managing your life?

8 ways to reclaim your power

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