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What is being illuminated for you NOW?

Mindfulness, Newsletter
Recently at a porch happy hour with a few friends I asked, "What have you learned about yourself in the last year and what in your life is wanting to shift?" The responses were diverse but passionate.  It was clear everyone had been doing some…
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April 5, 2021
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self-care

If you don’t feel it, you can’t heal it

Newsletter, Self-Care
I love Fred Rogers' line from from the wonderful movie based on his life, "Anything that's human is mentionable, and anything that is mentionable can be more manageable. When we can talk about (and feel) our feelings, they become less overwhelming,…
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March 29, 2021
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self-care

What makes you come alive?

Newsletter, Self-Care
What makes you come alive?
March 22, 2021
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self-care

Learning this skill changed my life

Newsletter, support system
The week before final exams my freshman year in college, my healthy, 44-year-old dad had a massive heart attack. I was devastated (as was my entire family). But what really saddens me as I look back on that rough time, was that I didn’t reach…
March 15, 2021
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women’s retreat

5 reasons to schedule a retreat today

Newsletter, Women's Retreats
Throughout my twenties and thirties when my chest tightened from overwork and I could feel overwhelm lapping at my door, I would increase my work pace, thinking, “I just need to move faster and get more done.” Much of this stemmed from an…
March 8, 2021
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mindfulness

Want to feel more peace-full? Here’s how

Mindfulness, Newsletter
Last week, I had one of those days: double booked appointments, a miscommunication with a vendor, tech gremlins gone wild, a lost check and the list goes on. Suddenly everything felt like it was going from bad to worse. My torrent of negative…
March 1, 2021
https://reneetrudeau.com/wp-content/uploads/2021/02/vlad-bagacian-d1eaoAabeXs-unsplash-scaled-e1613689240532.jpg 400 600 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2021-03-01 13:20:572021-03-02 09:27:43Want to feel more peace-full? Here’s how
mindfulness

Are you over-managing your life?

Mindfulness, Newsletter
"Sometimes letting things go is an act of far greater power than defending or hanging on." ― Eckhart Tolle,  A New Earth: Awakening to Your Life's Purpose When my son was in middle school I became really tired of  juggling and always trying…
February 22, 2021
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self-care

8 ways to reclaim your power

Newsletter, Self-Care
Author/speaker Renee Trudeau offers women 8 ways to reclaim their power.
February 15, 2021
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life balance

10 gifts I’ve uncovered while living in the unknown

Life Balance, Newsletter
Are you moving through a career change,  health crisis or relationship challenge?  Are you in a big life transition and asking "What's next?"  Or, perhaps you're in a place of re-imagining your life?  It feels as if we’re headed into a…
February 8, 2021
https://reneetrudeau.com/wp-content/uploads/2021/02/joshua-sortino-lRA_WTczjgw-unsplash-scaled-e1612484604695.jpg 401 600 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2021-02-08 17:38:242021-02-09 07:55:1810 gifts I’ve uncovered while living in the unknown
self-care

In transition? 5 timely tips to help you through

Newsletter, Self-Care
In 1999 before I went out on my own to launch my first coaching/consulting firm, I remember feeling frustrated, stuck and anxious at my job as a marketing communications director. I was ready for a big career change, I just wasn't sure which…
January 25, 2021
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mindfulness

When in doubt, do nothing

Mindfulness, Newsletter
When I was in junior high school and my mom was driving me crazy, one of the ways for us to find connection was through shopping for clothes. I have many memories of standing with her in a boutique or big box department store contemplating whether…
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January 18, 2021
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life balance

If it doesn’t flow, let it go

Life Balance, Newsletter
As a communications director, throughout my twenties and thirties, I pushed myself hard. After securing media coverage for a client on NOVA, I barely stopped to breathe before I was pitching their story to National Geographic. When it came…
January 11, 2021
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Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

P.O. Box 153104
Austin, TX  78715

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

April 24, 1:30pm-5:30pm ET ~ REBIRTH: A Soulful Self-Renewal Retreat ~A virtual/online experience~ Learn more here.

2021 New Way of Being Retreats at 1440 (Santa Cruz, CA) ~ Date TBA

2022 New Way of Being Retreats at Kripalu (Lenox, MA) ~ Date TBA

© 2021 Renée Trudeau. Privacy Policy + Terms of Use
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