Ever find yourself at opposite ends of the table (or football field) from a friend or family member around an issue and unable to find a resolution?  This week I'm asking, "Is there a third path I'm not seeing?" Watch my two minute video:  Find…

Lately my schedule has been really erratic. I've been staying with friends and traveling over the last two weeks and my typical, nourishing daily routines took a back seat. But, the one thing I stick to as much as possible-no matter where I…

Last week I asked myself, "Are you seeing things as they are or are you seeing things as you are?" Knowing ourselves: how we're wired, how we respond to stress and what we need to feel our best, is integral to self-care and being able to…

When my son Jonah was in elementary school and we would get in to a disagreement or a sticky spot (he negotiated everything), he would often hold up his hands in a time-out sign and say, "Mom, can we do a re-set?" I shared with him the value…