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women's empowerment

Are You Prioritizing Friendships (+why you should)?

emotional self-care, Newsletter, Self-Care
The other day I met up with a dear friend who is my soft place to fall. She encourages me to show up messy, tender and fully myself. She sees my creativity and generosity AND my tendency to be controlling and too goal-oriented.  She accepts…
October 10, 2022
https://reneetrudeau.com/wp-content/uploads/2023/01/tron-le-JsuBKjHGDMM-unsplash-scaled-e1674499076638.jpg 400 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-10-10 08:18:472023-02-20 07:00:41Are You Prioritizing Friendships (+why you should)?
self-care

(Video) What Do You Most Need Right Now?

Newsletter, Self-Care
This month I have been managing so many moving pieces -- working on our new web site, training new team members, booking new speaking engagements and workshops, vetting new partnerships--that I have found it hard just to hear myself think.
October 3, 2022
https://reneetrudeau.com/wp-content/uploads/2022/10/IMG_7757.jpg 1158 1544 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-10-03 13:02:362022-10-03 13:02:38(Video) What Do You Most Need Right Now?
mindfulness

(Video) Are You Taking Time to Pause?

Mindfulness, Newsletter
This month I have been managing so many moving pieces -- working on our new web site, training new team members, booking new speaking engagements and workshops, vetting new partnerships--that I have found it hard just to hear myself think.
September 26, 2022
https://reneetrudeau.com/wp-content/uploads/2022/09/IMG_5201.jpg 1313 1509 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-09-26 10:14:522022-09-26 18:57:38(Video) Are You Taking Time to Pause?
stress management

(Video) Many Things Are True at Once

Mindfulness, Newsletter
This month I have been managing so many moving pieces -- working on our new web site, training new team members, booking new speaking engagements and workshops, vetting new partnerships--that I have found it hard just to hear myself think.
September 19, 2022
https://reneetrudeau.com/wp-content/uploads/2022/09/20220919_083014-e1663601608367.jpg 450 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-09-19 12:38:022022-09-19 12:57:59(Video) Many Things Are True at Once
mindfulness

Tips for Taking a Personal Retreat (+ why you should)

Newsletter, Self-Care, women's retreat
This month I have been managing so many moving pieces -- working on our new web site, training new team members, booking new speaking engagements and workshops, vetting new partnerships--that I have found it hard just to hear myself think.
September 12, 2022
https://reneetrudeau.com/wp-content/uploads/2022/09/ashlyn-ciara-WA_O4UAUfxc-unsplash-scaled-e1662994685643.jpg 400 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-09-12 09:32:322022-09-12 11:15:30Tips for Taking a Personal Retreat (+ why you should)
self-care

Crazy Busy Schedule? Try Incremental Self-Care

Newsletter, Self-Care
Last week I was visiting with my brother, a management consultant. He just took on a new client, he has a toddler with special needs and a blended family, he travels for work and he’s working in an uber fast-paced industry. We talked about…
September 4, 2022
https://reneetrudeau.com/wp-content/uploads/2022/09/emma-simpson-mNGaaLeWEp0-unsplash-scaled-e1662148186504.jpg 400 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-09-04 14:57:262023-01-23 12:31:45Crazy Busy Schedule? Try Incremental Self-Care
mindfulness

Could Meditation Be Your Sanity Saver? 5 Ways to Begin

Mindfulness, Newsletter
I feel edgy, unsettled and a bit anxious. Between navigating several big life transitions, a move to a new home and some unexpected changes in my business--I’m not feeling too grounded. So rather than slide into my typical MO of over-doing,…
August 29, 2022
https://reneetrudeau.com/wp-content/uploads/2022/08/IMG_4473Jeana-Marino-1-scaled-e1661789103248.jpg 1706 2560 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-08-29 10:30:562022-08-29 13:25:04Could Meditation Be Your Sanity Saver? 5 Ways to Begin
self-care

8 Ways to Reclaim Your Personal Power

Newsletter, Self-Care
Author/speaker Renee Trudeau offers women 8 ways to reclaim their power.
August 22, 2022
https://reneetrudeau.com/wp-content/uploads/2022/08/stephen-leonardi-wPlzrculha8-unsplash-scaled-e1661180162329.jpg 2234 2560 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-08-22 09:12:442022-08-23 05:26:428 Ways to Reclaim Your Personal Power
minfulness

(Video) Do You Push or Allow Things to Happen?

Mindfulness, Newsletter
“Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. This is a paradox: what is soft is strong.”―…
August 15, 2022
https://reneetrudeau.com/wp-content/uploads/2022/08/IMG_7048.jpg 1158 1544 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-08-15 09:55:102022-08-15 12:39:33(Video) Do You Push or Allow Things to Happen?
self-care

(Video) How Can I Calm My Mind?

Mindfulness, Newsletter
"I will not let anyone walk through my mind with their dirty feet." Mahatma Gandhi Recently I had an ah-hah about my body, mind and nervous system and how a new unhealthy habit was affecting my sleep,  ability to release worry and stress,…
August 8, 2022
https://reneetrudeau.com/wp-content/uploads/2022/08/IMG_6967.jpg 1512 2016 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-08-08 10:58:002022-08-08 12:25:37(Video) How Can I Calm My Mind?

7 Reasons to Choose Love Over Fear

Mindfulness, Newsletter, Self-Care
I remember a few years ago showing up at my local polling place to vote and seeing a long line wrap around the building. The anxiety in and around the voting space was thick and palpable. After ten minutes of waiting, I almost turned around…
August 1, 2022
https://reneetrudeau.com/wp-content/uploads/2017/06/dawid-sobolewski-285650-howtobehuman-1.jpg 400 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-08-01 08:37:382022-08-02 19:39:407 Reasons to Choose Love Over Fear
mindfulness

We Have to Feel It to Heal It

Life Balance, Mindfulness
How comfortable are you "feeling uncomfortable feelings?" During my 20's and 30's I experienced my parent's divorce, my brother's suicide, and the death of my mother and father.  All of the pain, sadness, betrayal, anger and abandonment…
July 25, 2022
https://reneetrudeau.com/wp-content/uploads/2021/04/raychan-T2VXh0i3430-unsplash-scaled-e1618240416142.jpg 337 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-07-25 08:52:262022-09-19 14:10:44We Have to Feel It to Heal It
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Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

March 1-31st ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). New experiences are posted each week; keep checking back! Learn more.

April 14-16 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Learn more/register.

May 2023 ~ FREE Self-Care Global Summit with Renee and other self-care authors, teachers, coaches, and experts in relationships, spirituality, health & wellness and more. Registration coming soon.

May – June ~ Spring 2023 Women’s Self-Renewal Group  Small group/in person. Brevard, NC. Email us at info at reneetrudeau dot com to receive an invitation.

October 13-15th ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Registration coming soon!

© 2023 Renée Trudeau. Privacy Policy + Terms of Use
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