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mindfulness

(Video) What Is Draining You, What Is Feeding You?

Mindfulness, Newsletter
I've been talking to a lot of friends and clients who are reflecting on how best to use their energy this year. Our energy or our life force--which includes our innate gifts and learned skills --is precious. It’s the currency that allows…
January 17, 2022
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support system

Do You Have Your Own Back (& why this matters)?

Newsletter, support system
The week before final exams my freshman year in college, my healthy, 44-year-old dad had a massive heart attack. I was devastated. But what saddens me as I look back on that rough time, is that I didn’t reach out for support. Other than sharing…
January 10, 2022
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mindfulness

(Video) What Did You Learn from 2021?

Mindfulness, Newsletter
Before the pandemic this would have been my busiest week of the year. I'd be responding to a slew of requests from national media for interviews on how to create success in the New Year, inquires from companies around the U.S. wanting large…
January 3, 2022
https://reneetrudeau.com/wp-content/uploads/2022/01/IMG_1946-scaled.jpg 1920 2560 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-01-03 17:08:552022-01-03 18:14:04(Video) What Did You Learn from 2021?
mindfulness

(Video) Can I Honor My Shadow AND My Light?

emotional self-care, Newsletter
“Someone I loved once gave me a box full of darkness. It took me years to understand that this too, was a gift.” Mary Oliver This week is typically my heaviest of the year emotionally. Between the arrival of the Winter Solstice Dec. 21…
December 20, 2021
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mindfulness

(Video) Pause. How Do You Want to BE this Holiday Season?

Mindfulness, Newsletter
When we were teenagers, my brother Kert used to dance around the house singing, "It's beginning to look a lot like stress-mas, everywhere you turn ... " Growing up, we used humor in our household to keep things real! As we balance the light…
December 13, 2021
https://reneetrudeau.com/wp-content/uploads/2021/12/IMG_1413-scaled-e1639425416682.jpg 450 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2021-12-13 14:08:462021-12-13 15:55:17(Video) Pause. How Do You Want to BE this Holiday Season?
mindfulness

5 Ways to Experience Rest & Renewal This Holiday

Mindfulness, Newsletter
Yesterday I spent an hour with my December calendar--not penciling things in, but revisiting pending events and making intentional choices that support a more open, spacious, restorative winter schedule. Does the thought of hanging lights…
December 6, 2021
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spirituality

5 Paths for Finding Spiritual Renewal This Holiday

Mindfulness
Author and self-care expert Renee Trudeau offers 5 ways to find spiritual renewal this holiday.
December 3, 2021
https://reneetrudeau.com/wp-content/uploads/2018/11/wintermeditationretreat-e1543253139113.jpg 338 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2021-12-03 07:18:392021-12-13 11:59:425 Paths for Finding Spiritual Renewal This Holiday
work-life balance

(Video) Are You Fixed or Fluid?

Mindfulness, Newsletter
Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
November 28, 2021
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self-care

(Video) How Important is YOUR Self-Care?

Newsletter, Self-Care, women's retreat
Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
November 22, 2021
https://reneetrudeau.com/wp-content/uploads/2021/11/how-important-is-your-self-care.jpg 450 600 Camille https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Camille2021-11-22 14:08:532021-11-22 14:18:06(Video) How Important is YOUR Self-Care?
mindfulness

(Video) Am I Focusing on What’s Working?

Mindfulness, Newsletter
Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
November 15, 2021
https://reneetrudeau.com/wp-content/uploads/2021/10/Renee-john.jpg 450 600 Camille https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Camille2021-11-15 15:11:322021-11-15 18:31:45(Video) Am I Focusing on What’s Working?
self-care

(Video) Why’d You Stop Doing What Makes You Feel GOOD?

Newsletter, Self-Care
Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
November 8, 2021
https://reneetrudeau.com/wp-content/uploads/2021/11/Renee-blog-images.jpg 450 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2021-11-08 11:18:312021-11-09 11:30:45(Video) Why’d You Stop Doing What Makes You Feel GOOD?
women's retreat

Do You Take Time for Emotional Self-Care?

Newsletter, women's retreat
Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
November 1, 2021
https://reneetrudeau.com/wp-content/uploads/2017/12/jorn-erikson-emotional-selfcare.png 400 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2021-11-01 11:36:362021-11-01 14:53:29Do You Take Time for Emotional Self-Care?
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Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

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Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

June 1-30th ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). Join Renee for magical nature/mindfulness adventures that reconnect you to wilderness … and yourself. Learn more.

June 1-30th ~ Creating the Summer Your Soul Desires: A Mini Retreat Design the summer your heart, body and soul desire! Learn more.

Fall 2022, coming soon ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat ~ a one-day experience. Details and registration coming soon!

Oct. 14-16 ~ Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Awakening Your Wild Soul: A Women’s Self-Renewal Retreat  Registration now open; this will sell out quickly!  Learn more. 

Jan. 27-29 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Packages start at just $699. Registration coming soon! www.Kripalu.org

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