• Facebook
  • Twitter
  • LinkedIn
  • Youtube
  • Instagram
  • 0Shopping Cart
Renee Trudeau
  • About
  • Speaking
  • Blog
  • Events
  • Self Renewal Groups
  • Books & Audio
  • Contact
  • Menu Menu
emotional self-care

Considering therapy? Read this first.

emotional self-care, Newsletter
Whenever these calls come in, I try and encourage my friends to slow down, step back and approach this process with mindfulness and intention. Take your time to get this right; you’re going to be sharing your innermost thoughts and feelings with this person. I’m a big fan of psychotherapy as one of many healing modalities.
December 28, 2020
https://reneetrudeau.com/wp-content/uploads/2020/12/yousef-espanioly-DA_tplYgTow-unsplash-scaled-e1609186834607.jpg 399 600 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2020-12-28 15:16:542020-12-28 16:57:20Considering therapy? Read this first.
emotional self-care

Are you nurturing your friendships (+why you should)?

emotional self-care, Newsletter
The other night I spent an evening with a dear friend who is my soft place to fall. She encourages me to show up messy, tender and fully myself. She sees my creativity and generosity AND my tendency to be controlling and too goal-oriented. All…
December 7, 2020
https://reneetrudeau.com/wp-content/uploads/2020/12/maxim-hopman-Kp3eW5A0idw-unsplash-scaled.jpg 1707 2560 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2020-12-07 11:33:112020-12-08 10:14:03Are you nurturing your friendships (+why you should)?
emotional self-care

7 tips for staying sane this holiday season

emotional self-care, Newsletter
My brother and sister-in-law cancelled Thanksgiving. Not really. But they did make the choice to postpone hosting a large family gathering family due to COVID. I get it. I'm hearing stories just like this all around me, and it's bringing up…
November 23, 2020
https://reneetrudeau.com/wp-content/uploads/2020/11/aaron-burden-gTnhYYQ5Zk0-unsplash-scaled.jpg 1920 2560 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2020-11-23 10:47:372020-11-23 19:47:277 tips for staying sane this holiday season
emotional self-care

Connection = good medicine. Are you getting yours?

emotional self-care, Newsletter
I recently led a virtual work-life balance retreat for a group of women leaders. At the end of the day, a participant reached out to and tearfully shared, “I had no idea how badly I needed that. Not just the connection with other women, but…
October 26, 2020
https://reneetrudeau.com/wp-content/uploads/2020/10/roxanne-desgagnes-n1EO-snHcQ0-unsplash-scaled.jpg 1707 2560 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2020-10-26 14:25:422020-10-26 14:25:45Connection = good medicine. Are you getting yours?

Connection = medicine. Are you getting your daily dose?

emotional self-care, Newsletter
In 2002 after my son Jonah was born, I sent an email out to a handful of friends from my prenatal yoga class and invited them to meet me at our local park on the following Wednesday. We sat on blankets under big oak trees nursing our newborns.…
March 30, 2020
https://reneetrudeau.com/wp-content/uploads/2020/03/noah-ZsyoDh_zek4-unsplash-scaled-e1585601852864.jpg 388 600 Colleen Burross https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Colleen Burross2020-03-30 12:18:472020-03-30 15:40:13Connection = medicine. Are you getting your daily dose?
emotional self-care

7 tips for staying sane this holiday season

emotional self-care, Newsletter
I have 21 adults and children coming to my house this week for a Christmas gathering. I’m a little nervous. This time of year can be particularly emotional, intense and taxing on our relationships (to say the least). And gatherings can be…
December 23, 2019
https://reneetrudeau.com/wp-content/uploads/2019/12/joanna-kosinska-FeEydErJo5c-unsplash-1-scaled-e1577129504580.jpg 401 600 Colleen Burross https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Colleen Burross2019-12-23 13:34:022019-12-23 16:05:487 tips for staying sane this holiday season
emotional self-care

Why kindness matters (and where to begin)

emotional self-care, Newsletter
Last month while leading a workshop on the west coast, my teaching assistant and I had a rude, jarring experience with another presenter. We later found out he had recently lost his partner. Consequently, our perspective of the episode shifted.…
October 28, 2019
https://reneetrudeau.com/wp-content/uploads/2019/10/madhav-rajesh-Mu_zremoo2A-unsplash-e1572276103352.jpg 450 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2019-10-28 14:34:482019-10-28 21:30:07Why kindness matters (and where to begin)

3 questions to help you feel more connected

emotional self-care, Newsletter, Uncategorized
I recently led a self-care retreat for a group of women leaders. At the end of the day, a participant came up to me and tearfully shared, “I had no idea how badly I needed that. Not just the connection with other women, but re-connecting with…
August 26, 2019
https://reneetrudeau.com/wp-content/uploads/2019/09/greg-raines-THC13xRi_q0-unsplash-e1566843029965.jpg 400 600 renee trudeau https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee trudeau2019-08-26 18:49:022019-09-05 14:14:433 questions to help you feel more connected

Subscribe to my blog

 

 

Archives

Categories

Popular Blog Posts

 

  • Self-Care 101: Three Ways to Begin
  • This Is The Time to Take a Retreat (Here’s How)
  • Three Things to Do This Week to Thrive
  • Feeling Dazed and Confused? That’s Perfectly Ok!
  • 6 Things to Do When The Going Gets Tough
  • 5 Reasons You Need to Ask for Help 
  • Self-care is Not About Improving Yourself
  • Connection = Medicine. Are you getting your daily dose?

 

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

P.O. Box 153104
Austin, TX  78715

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

Three Things to Do This Week to Thrive

Feeling Dazed and Confused? That’s Perfectly Ok!

6 Things to Do When The Going Gets Tough

5 Reasons You Need to Ask for Help 

Self-care is Not About Improving Yourself

Connection = Medicine. Are you getting your daily dose?

Upcoming Events

March 21, 2021 ~REBIRTH: A Spring Equinox Women’s Retreat (virtual/online). 1-4:30 p.m. CST. Details to come.

2021 New Way of Being Retreats at 1440 (Santa Cruz, CA) ~ Date TBA

2021 New Way of Being Retreats at Kripalu (Lenox, MA) ~ Date TBA

© 2021 Renée Trudeau. Privacy Policy + Terms of Use
  • Facebook
  • Twitter
  • LinkedIn
  • Youtube
  • Instagram
  • About
  • Speaking
  • Blog
  • Events
  • Self Renewal Groups
  • Books & Audio
  • Contact
  • Facilitator Login
  • My Account
Scroll to top

This site uses cookies. By continuing to browse the site, you are agreeing to our use of cookies.

OKLearn more

Cookie and Privacy Settings



How we use cookies

We may request cookies to be set on your device. We use cookies to let us know when you visit our websites, how you interact with us, to enrich your user experience, and to customize your relationship with our website.

Click on the different category headings to find out more. You can also change some of your preferences. Note that blocking some types of cookies may impact your experience on our websites and the services we are able to offer.

Essential Website Cookies

These cookies are strictly necessary to provide you with services available through our website and to use some of its features.

Because these cookies are strictly necessary to deliver the website, refuseing them will have impact how our site functions. You always can block or delete cookies by changing your browser settings and force blocking all cookies on this website. But this will always prompt you to accept/refuse cookies when revisiting our site.

We fully respect if you want to refuse cookies but to avoid asking you again and again kindly allow us to store a cookie for that. You are free to opt out any time or opt in for other cookies to get a better experience. If you refuse cookies we will remove all set cookies in our domain.

We provide you with a list of stored cookies on your computer in our domain so you can check what we stored. Due to security reasons we are not able to show or modify cookies from other domains. You can check these in your browser security settings.

Google Analytics Cookies

These cookies collect information that is used either in aggregate form to help us understand how our website is being used or how effective our marketing campaigns are, or to help us customize our website and application for you in order to enhance your experience.

If you do not want that we track your visit to our site you can disable tracking in your browser here:

Other external services

We also use different external services like Google Webfonts, Google Maps, and external Video providers. Since these providers may collect personal data like your IP address we allow you to block them here. Please be aware that this might heavily reduce the functionality and appearance of our site. Changes will take effect once you reload the page.

Google Webfont Settings:

Google Map Settings:

Google reCaptcha Settings:

Vimeo and Youtube video embeds:

Other cookies

The following cookies are also needed - You can choose if you want to allow them:

Privacy Policy

You can read about our cookies and privacy settings in detail on our Privacy Policy Page.

Privacy Policy
Accept settingsHide notification only