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self-care

(Video) Are You Making Connection a Priority?

emotional self-care, Newsletter, Self-Care
I woke up Monday morning feeling replenished and hopeful about the week ahead. My well was full. My fun, adventurous, intentional social connections over the weekend had fed me on so many levels! Often social connection and friend time falls…
March 27, 2023
https://reneetrudeau.com/wp-content/uploads/2023/03/IMG_1735-scaled.jpg 1797 2560 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2023-03-27 11:45:382023-03-27 19:36:00(Video) Are You Making Connection a Priority?
emotional self-care

(Video) How Are You Caring for Your Heart?

emotional self-care, Newsletter
“In your light I learn how to love. In your beauty, how to make poems. You dance inside my chest where no-one sees you, but sometimes I do, and that sight becomes this art.” ― Rumi Whew, last week was an intense one for me. I was navigating…
March 13, 2023
https://reneetrudeau.com/wp-content/uploads/2023/03/IMG_1432-scaled.jpg 1920 2560 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2023-03-13 08:35:202023-03-13 11:16:33(Video) How Are You Caring for Your Heart?
emotional self-care

7 Tips For A More Mindful Holiday Season

emotional self-care, Newsletter, Self-Care
My immediate family will be all be coming together next week. Yesterday we hopped on a Zoom call to pause, check-in and share our intentions for this holiday season: what's most important to us during our time together and what we each need…
December 12, 2022
https://reneetrudeau.com/wp-content/uploads/2022/12/ray-hennessy-Gm6keHhyYxw-unsplash-scaled-e1670871422836.jpg 399 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-12-12 10:42:552022-12-13 07:09:287 Tips For A More Mindful Holiday Season
women's empowerment

Are You Prioritizing Friendships (+why you should)?

emotional self-care, Newsletter, Self-Care
The other day I met up with a dear friend who is my soft place to fall. She encourages me to show up messy, tender and fully myself. She sees my creativity and generosity AND my tendency to be controlling and too goal-oriented.  She accepts…
October 10, 2022
https://reneetrudeau.com/wp-content/uploads/2023/01/tron-le-JsuBKjHGDMM-unsplash-scaled-e1674499076638.jpg 400 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-10-10 08:18:472023-02-20 07:00:41Are You Prioritizing Friendships (+why you should)?
self-care

(Video) How Connected Are You?

emotional self-care, Newsletter, Self-Care
Researcher and journalist Johann Hari, describes in his best-selling book, Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solution nine types of connection that we all need to thrive. He believes connection…
March 28, 2022
https://reneetrudeau.com/wp-content/uploads/2022/03/IMG_3683.jpg 1158 1544 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2022-03-28 18:57:232022-03-29 06:08:54(Video) How Connected Are You?
mindfulness

(Video) Can I Honor My Shadow AND My Light?

emotional self-care, Newsletter
“Someone I loved once gave me a box full of darkness. It took me years to understand that this too, was a gift.” Mary Oliver This week is typically my heaviest of the year emotionally. Between the arrival of the Winter Solstice Dec. 21…
December 20, 2021
https://reneetrudeau.com/wp-content/uploads/2021/02/joshua-sortino-lRA_WTczjgw-unsplash-scaled-e1612484604695.jpg 401 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2021-12-20 11:20:292021-12-24 16:35:10(Video) Can I Honor My Shadow AND My Light?
emotional self-care

Am I Taking Time for Emotional Self-Care?

emotional self-care, Newsletter, Self-Care
I define self-care as the art of attuning and responding to your needs (and desires) moment to moment. Self-care is not about adding something to your to-do list, it's about cultivating a new way of being with yourself and nourishing yourself…
June 21, 2021
https://reneetrudeau.com/wp-content/uploads/2021/06/Am-I-Taking-Time-for-Emotional-Self-Care.jpg 450 600 Camille https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Camille2021-06-21 13:55:022021-06-21 17:23:47Am I Taking Time for Emotional Self-Care?
emotional self-care

Considering therapy? Read this first.

emotional self-care, Newsletter
Whenever these calls come in, I try and encourage my friends to slow down, step back and approach this process with mindfulness and intention. Take your time to get this right; you’re going to be sharing your innermost thoughts and feelings with this person. I’m a big fan of psychotherapy as one of many healing modalities.
December 28, 2020
https://reneetrudeau.com/wp-content/uploads/2020/12/yousef-espanioly-DA_tplYgTow-unsplash-scaled-e1609186834607.jpg 399 600 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2020-12-28 15:16:542022-12-12 10:16:37Considering therapy? Read this first.
emotional self-care

Are you nurturing your friendships (+why you should)?

emotional self-care, Newsletter
The other night I spent an evening with a dear friend who is my soft place to fall. She encourages me to show up messy, tender and fully myself. She sees my creativity and generosity AND my tendency to be controlling and too goal-oriented. All…
December 7, 2020
https://reneetrudeau.com/wp-content/uploads/2020/12/maxim-hopman-Kp3eW5A0idw-unsplash-scaled.jpg 1707 2560 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2020-12-07 11:33:112020-12-08 10:14:03Are you nurturing your friendships (+why you should)?
emotional self-care

7 tips for staying sane this holiday season

emotional self-care, Newsletter
My brother and sister-in-law cancelled Christmas. Not really. But they did make the choice to postpone hosting a large family gathering because they just don't have the extra energy to pull this off. I get it. And, I'm hearing stories just like…
November 23, 2020
https://reneetrudeau.com/wp-content/uploads/2020/11/aaron-burden-gTnhYYQ5Zk0-unsplash-scaled.jpg 1920 2560 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2020-11-23 10:47:372021-12-13 11:09:337 tips for staying sane this holiday season
emotional self-care

Connection = good medicine. Are you getting yours?

emotional self-care, Newsletter
I recently led a virtual work-life balance retreat for a group of women leaders. At the end of the day, a participant reached out to and tearfully shared, “I had no idea how badly I needed that. Not just the connection with other women, but…
October 26, 2020
https://reneetrudeau.com/wp-content/uploads/2020/10/roxanne-desgagnes-n1EO-snHcQ0-unsplash-scaled-e1641831717885.jpg 400 600 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2020-10-26 14:25:422020-10-26 14:25:45Connection = good medicine. Are you getting yours?

Connection = medicine. Are you getting your daily dose?

emotional self-care, Newsletter
In 2002 after my son Jonah was born, I sent an email out to a handful of friends from my prenatal yoga class and invited them to meet me at our local park on the following Wednesday. We sat on blankets under big oak trees nursing our newborns.…
March 30, 2020
https://reneetrudeau.com/wp-content/uploads/2020/03/noah-ZsyoDh_zek4-unsplash-scaled-e1585601852864.jpg 388 600 Colleen Burross https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Colleen Burross2020-03-30 12:18:472020-03-30 15:40:13Connection = medicine. Are you getting your daily dose?
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Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

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Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

March 1-31st ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). New experiences are posted each week; keep checking back! Learn more.

April 14-16 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Learn more/register.

May 2023 ~ FREE Self-Care Global Summit with Renee and other self-care authors, teachers, coaches, and experts in relationships, spirituality, health & wellness and more. Registration coming soon.

May – June ~ Spring 2023 Women’s Self-Renewal Group  Small group/in person. Brevard, NC. Email us at info at reneetrudeau dot com to receive an invitation.

October 13-15th ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Registration coming soon!

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