emotional self-care Archives

7 tips for staying sane this holiday season

I have 21 adults and children coming to my house this week for a Christmas gathering. I’m a little nervous. This time of year can be particularly emotional, intense and taxing on our relationships (to say the least). And gatherings can be…

Why kindness matters (and where to begin)

emotional self-care, Newsletter

Last month while leading a workshop on the west coast, my teaching assistant and I had a rude, jarring experience with another presenter. We later found out he had recently lost his partner. Consequently, our perspective of the episode shifted.…

3 questions to help you feel more connected

emotional self-care, Newsletter, Uncategorized

I recently led a self-care retreat for a group of women leaders. At the end of the day, a participant came up to me and tearfully shared, “I had no idea how badly I needed that. Not just the connection with other women, but re-connecting with…

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7 tips for staying sane this holiday season

Why kindness matters (and where to begin)

3 questions to help you feel more connected

Sign up and receive my meditation on How To Start Your Day Intentionally.

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Get In Touch

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