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life balance

(Video) Where Is Your Energy Going?

Life Balance, Newsletter, Work Life Balance
This month I have been managing so many moving pieces -- working on our new web site, training new team members, booking new speaking engagements and workshops, vetting new partnerships--that I have found it hard just to hear myself think.
October 17, 2022
https://reneetrudeau.com/wp-content/uploads/2022/10/IMG_7692.jpg 1158 1544 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-10-17 08:29:162022-10-18 06:14:27(Video) Where Is Your Energy Going?
mindfulness

We Have to Feel It to Heal It

Life Balance, Mindfulness
How comfortable are you "feeling uncomfortable feelings?" During my 20's and 30's I experienced my parent's divorce, my brother's suicide, and the death of my mother and father.  All of the pain, sadness, betrayal, anger and abandonment…
July 25, 2022
https://reneetrudeau.com/wp-content/uploads/2021/04/raychan-T2VXh0i3430-unsplash-scaled-e1618240416142.jpg 337 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-07-25 08:52:262022-09-19 14:10:44We Have to Feel It to Heal It
stress management

Living in the future = recipe for stress

Life Balance, Newsletter, Stress Management
Years ago I was in a workshop with Richard Carlson, a gifted psychologist, father and the author of Slowing Down to the Speed of Life, Don’t Sweat the Small Stuff (It’s All Small Stuff) and many other best-selling titles. Richard talked…
April 11, 2022
https://reneetrudeau.com/wp-content/uploads/2020/03/stress-living-in-future-scaled-e1583781096649.jpg 1707 2560 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2022-04-11 08:35:352022-04-11 16:06:51Living in the future = recipe for stress
life balance

If it Doesn’t Flow, Can You Let it Go?

Life Balance, Newsletter
As a communications director, throughout my twenties and thirties, I pushed myself hard. After securing a documentary special for a client on NOVA, I barely stopped to breathe before I was pitching their story to National Geographic. When it…
February 22, 2022
https://reneetrudeau.com/wp-content/uploads/2021/01/brittany-griffin-VGRlfwv6nzY-unsplash-1-scaled-e1610381726803.jpg 409 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2022-02-22 17:33:552022-02-22 17:33:57If it Doesn’t Flow, Can You Let it Go?
mindfulness

10 gifts I’ve uncovered while living in the unknown

Life Balance, Newsletter
Are you moving through a career change,  health crisis or relationship challenge?  Are you in a big life transition and asking "What's next?"  Or, perhaps you're in a place of re-imagining your life?  It feels as if we’re headed into a…
February 8, 2021
https://reneetrudeau.com/wp-content/uploads/2021/02/joshua-sortino-lRA_WTczjgw-unsplash-scaled-e1612484604695.jpg 401 600 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2021-02-08 17:38:242021-02-09 07:55:1810 gifts I’ve uncovered while living in the unknown
life balance

If it doesn’t flow, let it go

Life Balance, Newsletter
As a communications director, throughout my twenties and thirties, I pushed myself hard. After securing media coverage for a client on NOVA, I barely stopped to breathe before I was pitching their story to National Geographic. When it came…
January 11, 2021
https://reneetrudeau.com/wp-content/uploads/2021/01/brittany-griffin-VGRlfwv6nzY-unsplash-1-scaled-e1610381726803.jpg 409 600 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2021-01-11 13:58:542021-01-11 13:58:56If it doesn’t flow, let it go

This is the time for RADICAL self-care

Life Balance
I am with you. Take a deep breath. We’re going to be OK. When I lead retreats, I often begin by asking each participant, “What are the calming, self-soothing words you *most need* to hear right now?" Perhaps they…
March 24, 2020
https://reneetrudeau.com/wp-content/uploads/2020/03/556c64f4-f993-4388-8c98-b31b5536ff64-e1585076895910.jpg 400 600 Colleen Burross https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Colleen Burross2020-03-24 13:11:292020-03-30 12:19:28This is the time for RADICAL self-care
life balance

Quaran-crazy? 5 questions to foster peace & sanity

Life Balance, Newsletter
My jazz pianist son is downstairs in the living room (loudly) riffing on a John Coltrane piece while Skyping with his piano teacher, my husband is at the kitchen table on a conference call with his global software development team and I’m…
March 23, 2020
https://reneetrudeau.com/wp-content/uploads/2020/03/manuel-velasquez-BeAlZLaH0Gc-unsplash-scaled-e1585001544474.jpg 1707 2560 Colleen Burross https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Colleen Burross2020-03-23 16:52:482020-03-30 12:19:44Quaran-crazy? 5 questions to foster peace & sanity
stress management

Living in the future = recipe for stress

Life Balance, Newsletter, Stress Management
Years ago I remember being in a workshop with Richard Carlson, a gifted teacher, father and the author of Slowing Down to the Speed of Life, Don’t Sweat the Small Stuff (It’s All Small Stuff) and many other best-selling titles. Richard…
March 9, 2020
https://reneetrudeau.com/wp-content/uploads/2020/03/stress-living-in-future-scaled-e1583781096649.jpg 1707 2560 Colleen Burross https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Colleen Burross2020-03-09 15:48:202020-03-10 13:34:09Living in the future = recipe for stress

Maybe everything is just perfect?

Life Balance, Newsletter
For the past two weeks I've been waking up at 4:59 a.m.  My fall is really full and my mind has been running wild about all my perceived problems: creating an ideal support team for my business, finishing my new web site, addressing my…
September 9, 2019
https://reneetrudeau.com/wp-content/uploads/2019/09/khara-woods-KR84RpMCb0w-unsplash-1-e1568069803402.jpg 400 600 Misty Albert https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Misty Albert2019-09-09 15:55:322019-09-11 16:05:51Maybe everything is just perfect?

My month in the mountains: lessons on being human

Life Balance, Newsletter, Uncategorized
I just returned from a month-long writing sabbatical in Brevard, NC, a journey I’ve made for the last three summers.  Although the month was more of a lesson in being with what is (what a roller coaster June was!), I am always grateful for…
July 15, 2019
https://reneetrudeau.com/wp-content/uploads/2019/09/IMG_6610-e1563233710995.jpg 454 600 renee trudeau https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee trudeau2019-07-15 18:03:272019-09-05 14:47:33My month in the mountains: lessons on being human

Are you having a growth spurt?

Life Balance
Recently I watched the Ant-Man and the Wasp movie with my husband and son (always a huge feat to find something the three of us will like!). The primary antagonist, Ava Starr can phase through solid matter as a result of a childhood accident involving radiation from the “Quantum Realm” that caused her individual cells to constantly separate and reunite. She repeatedly phases in and out of reality, a condition that causes her constant, excruciating pain.
June 3, 2019
https://reneetrudeau.com/wp-content/uploads/2019/06/Are-you-having-a-growth-spurt-1040-e1585001715251.jpeg 397 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2019-06-03 13:24:272019-12-18 15:52:19Are you having a growth spurt?
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Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

March 1-31st ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). New experiences are posted each week; keep checking back! Learn more.

April 14-16 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Learn more/register.

May 2023 ~ FREE Self-Care Global Summit with Renee and other self-care authors, teachers, coaches, and experts in relationships, spirituality, health & wellness and more. Registration coming soon.

May – June ~ Spring 2023 Women’s Self-Renewal Group  Small group/in person. Brevard, NC. Email us at info at reneetrudeau dot com to receive an invitation.

October 13-15th ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Registration coming soon!

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