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stress management

Living in the future = recipe for stress

Life Balance, Newsletter, Stress Management
Years ago I was in a workshop with Richard Carlson, a gifted psychologist, father and the author of Slowing Down to the Speed of Life, Don’t Sweat the Small Stuff (It’s All Small Stuff) and many other best-selling titles. Richard talked…
April 11, 2022
https://reneetrudeau.com/wp-content/uploads/2020/03/stress-living-in-future-scaled-e1583781096649.jpg 1707 2560 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2022-04-11 08:35:352022-04-11 16:06:51Living in the future = recipe for stress
stress management

Your homework this week: 4 hugs a day!

Newsletter, Stress Management
I love my sister-in-law Ronna. The first time I met her, she gave me the most incredible hug. It wasn’t obligatory, wimpy or semi-commital. It was a full-on bear hug, complete with belly contact and a stout, strong, enveloping embrace. She…
November 9, 2020
https://reneetrudeau.com/wp-content/uploads/2020/11/priscilla-du-preez-9vHPCKymSh0-unsplash-scaled.jpg 1707 2560 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2020-11-09 16:15:302020-11-09 19:17:06Your homework this week: 4 hugs a day!
stress management

Nature: the ultimate anti-depressant (10+ ideas to get you outside)

Newsletter, Stress Management
Last week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?
August 31, 2020
https://reneetrudeau.com/wp-content/uploads/2020/08/jordan-whitt-sobXgw6KfiQ-unsplash-1.jpg 1282 1920 Carin Carlin https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Carin Carlin2020-08-31 16:00:522020-08-31 18:17:06Nature: the ultimate anti-depressant (10+ ideas to get you outside)
stress management

Living in the future = recipe for stress

Life Balance, Newsletter, Stress Management
Years ago I remember being in a workshop with Richard Carlson, a gifted teacher, father and the author of Slowing Down to the Speed of Life, Don’t Sweat the Small Stuff (It’s All Small Stuff) and many other best-selling titles. Richard…
March 9, 2020
https://reneetrudeau.com/wp-content/uploads/2020/03/stress-living-in-future-scaled-e1583781096649.jpg 1707 2560 Colleen Burross https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Colleen Burross2020-03-09 15:48:202020-03-10 13:34:09Living in the future = recipe for stress
self-care

5 life-changing ways to start your day

Self-Care, Stress Management
I'm in the middle of my busiest speaking time. I just finished two engagements and am headed out this week for three more. While I love to travel, break routine and "do it different," going for extended periods where I'm eating new foods, sleeping…
2 Comments
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October 22, 2018
https://reneetrudeau.com/wp-content/uploads/2017/08/slow-down_unsplash-e1502738739108.jpg 400 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2018-10-22 06:00:112018-10-29 09:14:485 life-changing ways to start your day
mindfulness

5 questions to ask before choosing a therapist

Mindfulness, Stress Management
In the past month I probably received at least ten requests from friends and clients asking for referrals for great therapists. Whenever these calls come in, I try and get my friends to slow down, step back and approach this process with…
2 Comments
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April 23, 2018
https://reneetrudeau.com/wp-content/uploads/2018/04/therapist.png 400 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2018-04-23 17:49:342018-04-26 13:54:365 questions to ask before choosing a therapist
mindfulness

Are you having conversations that matter?

Mindfulness, Stress Management, Women's Empowerment
In 2002 after my son Jonah was born, I sent an email out to a handful of friends from my prenatal yoga class and invited them to meet me at our local park on the following Wednesday. We sat on blankets under big oak trees nursing our newborns.…
April 2, 2018
https://reneetrudeau.com/wp-content/uploads/2018/03/jens-johnsson-121807-unsplash-1-e1522098017677.jpg 400 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2018-04-02 12:57:572019-10-10 15:26:48Are you having conversations that matter?
stress management

Nature: the ultimate anti-depressant (+10 ideas to get you outside)

Stress Management
One of our family's favorite spots is the Davis Mountains in West Texas, home to the second darkest night skies in the U.S. We love to go there for the magical starry nights where the Milky Way can easily be seen without a telescope and for…
2 Comments
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February 19, 2018
https://reneetrudeau.com/wp-content/uploads/2018/01/paul-rysz-224232-e1518728328274.jpg 400 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2018-02-19 06:46:212020-08-31 10:52:14Nature: the ultimate anti-depressant (+10 ideas to get you outside)
stress management

Are you getting your 8 hugs a day?

Self-Care, Stress Management
A hug is like a boomerang - you get it back right away. ~Bil Keane, "Family Circus" I love my sister-in-law Ronna. The first time I met her, she gave me the most incredible hug. It wasn’t obligatory, wimpy or semi-commital. It was a full-on…
December 11, 2017
https://reneetrudeau.com/wp-content/uploads/2017/12/8-hugs-a-day.png 400 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2017-12-11 17:45:362019-05-13 11:10:39Are you getting your 8 hugs a day?
resiliency

A note to my friends in transition

Self-Care, Stress Management
Before I went out on my own to launch Career Strategists in 1999, I remember counting the days at my last job as a marketing communications director and feeling frustrated, stuck and anxious. I was ready for a big career change, I just wasn't…
September 18, 2017
https://reneetrudeau.com/wp-content/uploads/2017/09/trapeze-e1505757413782.jpg 398 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2017-09-18 15:12:382019-05-13 11:10:39A note to my friends in transition
self-care

5 ways to start your day (& change your life)

Self-Care, Stress Management
My family and I just returned from a whirlwind vacation in California.  I loved stepping out of my daily routine and eating new foods, sleeping in new places and exploring new locales. But when I arrived back home this weekend, I felt a…
November 28, 2016
https://reneetrudeau.com/wp-content/uploads/2016/11/sanfrantrees-e1480375656953.jpg 282 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2016-11-28 19:38:112016-11-28 19:40:475 ways to start your day (& change your life)
stress management

Feeling uneasy? 6 ways to find your way home

Stress Management
I've been traveling and speaking a lot over the past six weeks about stress management. As I move through airports, workshops, community centers, companies and conferences, I’ve noticed a buzzy, low-grade anxiety and palpable stress in…
November 7, 2016
https://reneetrudeau.com/wp-content/uploads/2016/11/crowd-e1543251582315.jpg 226 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2016-11-07 16:03:242016-11-07 19:55:23Feeling uneasy? 6 ways to find your way home
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Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

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Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

January 1-31st ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). Join Renee for magical nature/mindfulness adventures that reconnect you to wilderness … and yourself. Learn more.

January 1-31st ~ Virtual Self-Renewal Retreats ~Ready to prioritize your self-care and receive personal mentoring from Renee from the comfort of your home, car or office? Download and enjoy 24/7; only $59. Learn more here.

January 1-31 ~ **For a Limited Time** Still, Dark & Quiet: A Deep Rest Winter Retreat ~ A 2.5-hour guided virtual retreat experience including Yoga Nidra deep relaxation. Only $49. Download now.

Jan. 27-29 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Packages start at just $699. Learn more/register.

Feb. 23-May 11 ~ Sovereignty: Women’s Mastermind Group for leaders, teachers, healers, creatives & small biz owners (in-person), Brevard, NC. Six Thursday evenings.  **One spot left!** Learn more.

April 14-16 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Packages start at just $699. Learn more/register.

May 16 ~ The Transformative Power of Self-Care (virtual event).  Women’s Somatic Wisdom Conference Details coming soon!

Oct. 13-15 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Packages start at just $699. Registration and details coming soon.

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