7 reasons to start asking for help

My husband and I have been navigating some bumpy parenting terrain and I know we're not alone. While at times things can feel really tough, I find tremendous comfort from knowing we have a strong support network in place that we can turn to…

Five ways to support balance & flow this school year

Recently we were shopping for school supplies with my fifteen-year-old and talking about whether he’ll be able to work as a lifeguard all year, what sports he'll participate in this fall and if he wants to continue playing in the high school…
life balance

Ask yourself THIS before summer slips away

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My son starts his sophomore year of high school in two weeks and I feel like the last day of school was yesterday. If I had to choose a few words to describe our family's summer, I'd say productive, fruitful and filled with growth and challenges.…
mindfulness

When we feel it, we heal it

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How comfortable are you "feeling uncomfortable feelings?" During my 20's and 30's I experienced my parent's divorce, my brother's suicide, and the death of my mother and father.  All of the pain, sadness, betrayal, anger and abandonment these…
life balance

Set a summer intention (+ 9 ways to say no)

What's your intention for this summer? Do you plan to slow down and enjoy expanses of unscheduled time with your family? Is there a work or creative project you want to complete by early September? Do you desire to reconnect with…
self-compassion

Are you in transition, too?

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Tran·si·tion.   tranˈziSH(ə)n,tranˈsiSH(ə)n/. noun   1. the process or a period of changing from one state of being or condition to another I got to connect with some dear friends over the holiday weekend and it seems just about…
life balance

Learning to Go with the Flow

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"Life is a series of natural and spontaneous changes. Don't resist them - that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like." – Lao Tzu In 2016 I created an initiative to support…
life balance

What is your life trying to tell you?

At my last UNLEASHED ATX  workshop in Austin, I was visiting with two long-time entrepreneurs who both shared they were getting signs it was time to let their business go so they could harness and redirect their energy towards "what's next."…
life balance

8 ways to access your feminine energy

As a life balance coach/author, I speak, teach, write and facilitate experiences to support people in coming into greater balance on all levels, including: being and doing, thinking and feeling, giving and receiving, working and playing…
life balance

Wanting to crawl into your cave? Here’s why

This Wednesday the 21st marks the winter solstice, the longest night of the year and the first day of winter. The solstice is significant on many levels, but for me, it always signifies an invitation to honor and embrace the time of year…
life-balance

Are you over-managing your life?

"Sometimes letting things go is an act of far greater power than defending or hanging on." ― Eckhart Tolle,  A New Earth: Awakening to Your Life's Purpose A few years ago I got really tired of  juggling and always trying to anticipate/manage…
seeking life balance

Why being out of balance can be a good thing

This week I'm observing my 14 year-old ninth grader attempt to navigate increased academic, sports, extracurricular and social demands (and doing all I can to stay hands-off), and I'm reminded of a time in my late twenties when the idea…
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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

512-459-6700

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Upcoming Events

August 1-31st ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). Join Renee for magical nature/mindfulness adventures that reconnect you to wilderness … and yourself. Learn more.

August 1-31st ~ *Available for a limited time* ~ Creating the Summer Your Soul Desires: A Mini Retreat. Design the summer your heart, body and soul desire! Learn more/download this virtual retreat today.

Sept. 12 ~ 6:30-8:30 p.m. Brevard, NC Breaking the Habit of Being Yourself: A Mini Meditation Workshop (sampler event). Open to all men/women. We have 60,000 thoughts a day and 90% of them are the same thoughts! Are you willing to think and explore new ways of being? Details TBA!

Fall 2022, coming soon ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat ~ a one-day experience. Details and registration coming soon!

Oct. 14-16 ~ Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Awakening Your Wild Soul: A Women’s Self-Renewal Retreat  Registration now open; this will sell out quickly!  Learn more. 

Jan. 27-29 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Packages start at just $699. Registration coming soon! www.Kripalu.org