Life Balance Archives

When we feel it, we heal it

How comfortable are you "feeling uncomfortable feelings?" During my 20's and 30's I experienced my parent's divorce, my brother's suicide, and the death of my mother and father. All of the pain, sadness, betrayal, anger and abandonment these…

Set a summer intention (+ 9 ways to say no)

Life Balance

What's your intention for this summer? Do you plan to slow down and enjoy expanses of unscheduled time with your family? Is there a work or creative project you want to complete by early September? Do you desire to reconnect with…

Are you in transition, too?

Life Balance, Mindfulness

Tran·si·tion. tranˈziSH(ə)n,tranˈsiSH(ə)n/. noun 1. the process or a period of changing from one state of being or condition to another I got to connect with some dear friends over the holiday weekend and it seems just about…

Learning to Go with the Flow

Life Balance, Mindfulness

"Life is a series of natural and spontaneous changes. Don't resist them - that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like." – Lao Tzu In 2016 I created an initiative to support…

What is your life trying to tell you?

Life Balance

At my last UNLEASHED ATX workshop in Austin, I was visiting with two long-time entrepreneurs who both shared they were getting signs it was time to let their business go so they could harness and redirect their energy towards "what's next."…

8 ways to access your feminine energy

Life Balance

As a life balance coach/author, I speak, teach, write and facilitate experiences to support people in coming into greater balance on all levels, including: being and doing, thinking and feeling, giving and receiving, working and playing…

Wanting to crawl into your cave? Here’s why

Life Balance

This Wednesday the 21st marks the winter solstice, the longest night of the year and the first day of winter. The solstice is significant on many levels, but for me, it always signifies an invitation to honor and embrace the time of year…

Are you over-managing your life?

Life Balance

"Sometimes letting things go is an act of far greater power than defending or hanging on." ― Eckhart Tolle, A New Earth: Awakening to Your Life's Purpose A few years ago I got really tired of juggling and always trying to anticipate/manage…

Why being out of balance can be a good thing

Life Balance

This week I'm observing my 14 year-old ninth grader attempt to navigate increased academic, sports, extracurricular and social demands (and doing all I can to stay hands-off), and I'm reminded of a time in my late twenties when the idea…

My initiation into summer

Life Balance

Yesterday a dear friend and I met up for a Nia class. She has three teenagers, so it's precious time when we get to connect. We got the date wrong, the studio was empty and we found ourselves sitting in the hot car deciding what…

Maybe it’s time to re-frame your circumstances?

Life Balance, Mindfulness

I was once at a workshop with mindfulness teacher Tara Brach where she shared a line about a son who sends his mother a telegram that reads, "Start worrying. Reasons to follow shortly." I love this! Have you ever found yourself in an…

The power of the pause

Life Balance

"Are you listening to your life; what is it trying to tell you?” Some people are surprised to hear that I get as excited about making a big pot of minestrone soup for my family and friends as I do at receiving an invitation to go…

When we feel it, we heal it

Set a summer intention (+ 9 ways to say no)

Are you in transition, too?

Learning to Go with the Flow

What is your life trying to tell you?

8 ways to access your feminine energy

Wanting to crawl into your cave? Here’s why

Are you over-managing your life?

Why being out of balance can be a good thing

My initiation into summer

Maybe it’s time to re-frame your circumstances?

The power of the pause

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