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5 Reasons to Take a Retreat (+ tips to start)
Newsletter, Spirituality, women's retreat, Women's RetreatsThroughout my twenties and thirties when my chest tightened from overwork and I could feel overwhelm lapping at my door, I would increase my work pace, thinking, “I just need to move faster and get more done.” Much of this stemmed from an…
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What Would Your Wise Self Say?
Newsletter, Self-Care, women's retreat This past weekend I took Saturday off for a personal retreat. I sat in front of the fireplace at my friend's empty home surrounded by art supplies, my 2022 journals and my cozy sherpa blanket. I meditated, practiced yoga, drew, journaled,…
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Tips for Taking a Personal Retreat (+ why you should)
Newsletter, Self-Care, women's retreatThis month I have been managing so many moving pieces -- working on our new web site, training new team members, booking new speaking engagements and workshops, vetting new partnerships--that I have found it hard just to hear myself think.
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This is the Time to Take a Retreat (here’s how).
Featured, Newsletter, Self-Care, women's retreatThis month I have been managing so many moving pieces -- working on our new web site, training new team members, booking new speaking engagements and workshops, vetting new partnerships--that I have found it hard just to hear myself think.
![stress management](https://reneetrudeau.com/wp-content/uploads/2021/11/how-important-is-your-self-care-495x400.jpg)
(Video) How Important is YOUR Self-Care?
Newsletter, Self-Care, women's retreatAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
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Do You Take Time for Emotional Self-Care?
Newsletter, women's retreatAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
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(Video) Feeling Scattered? Maybe You Need a Time-Out!
Newsletter, women's retreatAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
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Plan a personal retreat: 6 tips for success
Newsletter, women's retreatThis month I have been managing so many moving pieces -- working on our new web site, training new team members, booking new speaking engagements and workshops, vetting new partnerships--that I have found it hard just to hear myself think.