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(Video) How Important is YOUR Self-Care?

Newsletter, Self-Care, women's retreat
stress management

 

Last week I ran into a friend at our local coffee shop. She shared, “I’m so bummed I’ll be missing our weekly Wild Souls Nature Walk and weekend Wild Souls movement class but I’ll be too busy attending to my family’s needs.” Then she paused, realized what she had just said … and started laughing. “Actually maybe I’ll re-think that. This may be THE most important week ever to keep self-care on my to-do list.” I smiled. Exactly. Watch a  2-minute video and join me as I reflect on this week’s Live Inside Out question: 

self-care

Audre Lorde shared, “Self-care is not about self-indulgence, it’s about self-preservation.” Want more? Read Self-Care is Not Self-Improvement.  And if you’re ready to put your self-care front and center in 2022, consider joining me Sunday afternoon Dec. 19th from 1-4:30 ET for SOVEREIGNTY: A Winter Self-Renewal Retreat where we’ll explore how we can stand in allegiance to ourselves as we take time for deep self-renewal, connection and quiet reflection.  

HOW CAN I SUPPORT YOU OR YOUR TEAM IN FINDING BALANCE & RESILIENCY? 

self-care

I’m saving you a place by the fire for SOVEREIGNTY: A Women’s Self-Renewal Retreat Sunday, 12/19 on the Winter Solstice. Learn more.

  • Wild Souls Nature Adventures (based in Western NC where I live) offers magical, evidence/nature-based programs and practices to help you feel more grounded, alive and resilient. Join us this week for mindfulness nature walks, music and movement classes. Read more and sign up to get notices! 
  • **NEW 2022 Retreats**~ learn more. I just announced THREE new Awakening Your Wild Soul: A Women’s Self-Renewal 2022 retreats. Join me at 1440 Multiversity (CA), Art of Living Retreat Center (NC), Kripalu Center for Yoga & Health (MA) and I’ll be doing a very special Dec. 19th one-day Winter Solstice Sovereignty retreat.  Save your spot now; we fully anticipate these will sell out. 
  • Help your team/employees find balance in 2022! Schedule me to create a balanced living workshop, keynote or personal retreat to help your team, organization or employees feel less stressed and more resilient, creative and focused. For 20+ years I’ve been working with companies/organizations such as 3M, Ernst & Young, Women in Conservation, the Council on Family Violence, Merrill Lynch, the Center for Women in Law, the Hewlett Foundation and more.  Email me, I’d love to discuss how I can support your team or organization. Learn more here.

Subscribe here to Live Inside Out, a weekly blog written by life balance coach/speaker and self-care author Renée Peterson Trudeau. Passionate about helping men and women find balance through the art/science of self-care, her work has appeared in The New York Times, Good Housekeeping, US News & World Report, AARP, Spirituality & Health and more. She and her team have certified more than 400 facilitators in 10 countries around the globe to lead self-renewal groups for women based on her pioneering work. She’s the author of two books on life balance including the award-winning The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life.  Renee lives in the Blue Ridge Mountains of North Carolina where she just launched Wild Souls Nature Adventures.  Originally from Austin, TX, she and her husband are enjoying a new empty nest. More on Renee here.

November 22, 2021/by Camille
Tags: balanced living, Blue Ridge Mountains, Brevard NC, forest bathing, life balance speaker, live inside out, mindfulness;, nature & mindfulness, nature retreats, North Carolina, self-care speaker, self-care;, spiritual retreat;, video, wild souls, wild souls nature adventures;, women's retreat, work-life balance speaker
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https://reneetrudeau.com/wp-content/uploads/2021/11/how-important-is-your-self-care.jpg 450 600 Camille https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Camille2021-11-22 14:08:532021-11-22 14:18:06(Video) How Important is YOUR Self-Care?

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Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

March 1-31st ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). New experiences are posted each week; keep checking back! Learn more.

April 14-16 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Learn more/register.

May 2023 ~ FREE Self-Care Global Summit with Renee and other self-care authors, teachers, coaches, and experts in relationships, spirituality, health & wellness and more. Registration coming soon.

May – June ~ Spring 2023 Women’s Self-Renewal Group  Small group/in person. Brevard, NC. Email us at info at reneetrudeau dot com to receive an invitation.

October 13-15th ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Registration coming soon!

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