Tag Archive for: Brevard NC
The Gifts of Discomfort (+ tips for redesigning your life)
Mindfulness, Newsletter"Life has a way of saying, "Hey, come back over here, reconnect." The only way that you'll actually wake up and experience freedom is if you have the capacity and courage to stay with the vulnerability ... and the discomfort."-Tara Brach
I was…
How Are You Nurturing Your Heart?
emotional self-care, NewsletterAuthor and self-care expert Renee Trudeau offers a short exercise on ways to feel more grounded.
5 Paths for Finding Spiritual Renewal This Holiday
MindfulnessAuthor and self-care expert Renee Trudeau offers 5 ways to find spiritual renewal this holiday.
(Video) Are You Fixed or Fluid?
Mindfulness, NewsletterAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
(Video) How Important is YOUR Self-Care?
Newsletter, Self-Care, women's retreatAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
(Video) Am I Focusing on What’s Working?
Mindfulness, NewsletterAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
(Video) Why’d You Stop Doing What Makes You Feel GOOD?
Newsletter, Self-CareAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
Do You Take Time for Emotional Self-Care?
Newsletter, women's retreatAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
(Video) Feeling Scattered? Maybe You Need a Time-Out!
Newsletter, women's retreatAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
(Video) Can I Practice the Art of Non-Attachment?
Mindfulness, NewsletterAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
(Video) Are You Standing in Allegiance to Yourself?
Newsletter, Self-CareAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
(Video) How Can You Feel More Grounded?
Mindfulness, NewsletterAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.