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women's retreat

5 Ways Retreats Can Change Your Life

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Throughout my 20s and 30s when my chest tightened from overwork and I could feel overwhelm lapping at my door, I would increase my work pace, thinking, “I just need to move faster and get more done.” Much of this stemmed from an entrenched…
mindfulness

(Video) What Did You Learn from 2021?

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Before the pandemic this would have been my busiest week of the year. I'd be responding to a slew of requests from national media for interviews on how to create success in the New Year, inquires from companies around the U.S. wanting large…
spirituality

5 Paths for Finding Spiritual Renewal This Holiday

Author and self-care expert Renee Trudeau offers 5 ways to find spiritual renewal this holiday.
mindfulness

(Video) Are You Fixed or Fluid?

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
self-care

(Video) How Important is YOUR Self-Care?

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
mindfulness

(Video) Am I Focusing on What’s Working?

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
self-care

(Video) Why’d You Stop Doing What Makes You Feel GOOD?

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
women's retreat

Do You Take Time for Emotional Self-Care?

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
women's retreat

(Video) Feeling Scattered? Maybe You Need a Time-Out!

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
mindfulness

(Video) Can I Practice the Art of Non-Attachment?

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
self-care

(Video) Are You Standing in Allegiance to Yourself?

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.

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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

Jan. 1-31 ~Wild Souls Nature Adventures (Blue Ridge Mountains, NC). Join Renee for magical nature/mindfulness adventures.  Learn more.

January (*limited time*) ~ SOVEREIGNTY: A Women’s Virtual Self-Renewal Retreat Recording. Learn more.

Jan 12-21 ~ Best Year of Your Life Summit. Marianne Williamson, Dan Siegel and 40 other authors. Renee will speak on “Cultivating Sovereignty: The Art & Science of Self-Renewal.” Sign up now for FREE.

Feb. 4-6, 1440 Multiversity (Santa Cruz Mountains, CA) Awakening Your Wild Soul: A Women’s Self-Renewal Retreat. Learn more/register.

May 6-8 Art of Living Retreat Center (Boone, NC) Awakening Your Wild Soul: A Women’s Self-Renewal Retreat. Learn more/register.

Oct. 14-16 ~ Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Awakening Your Wild Soul: A Women’s Self-Renewal Retreat  Registration coming soon! Kripalu