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Tag Archive for: Blue Ridge Mountains

self-care

6 Things to Do When the Going Gets Tough

Newsletter, Self-Care
Many people are struggling right now and barely keeping their heads above water. I was visiting with an old friend yesterday who is battling depression. “It comes and it goes, but when it returns, I often freeze and forget what helps me the…
September 10, 2023
https://reneetrudeau.com/wp-content/uploads/2023/09/eric-ward-akT1bnnuMMk-unsplash-2-scaled-e1694203394506.jpg 400 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-09-10 19:14:052023-09-11 19:46:356 Things to Do When the Going Gets Tough
life balance

Yes. Now is the Time for Radical Self-Care

Newsletter, Self-Care
I am with you. Take a deep breath. We’re all going to be OK. When I lead retreats, I often guide an exercise where I begin by asking each participant, “What are the calming, self-soothing words you most need to hear right now?" Perhaps…
July 16, 2023
https://reneetrudeau.com/wp-content/uploads/2023/05/noah-silliman-UUGr3txNuc-unsplash-scaled-e1683928670791.jpg 400 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-07-16 12:03:352023-07-17 19:16:24Yes. Now is the Time for Radical Self-Care
self-care

Feeling Overwhelmed? Try Incremental Self-Care

Newsletter, Self-Care
Last week, I was visiting with a dear friend who just started an intense graduate program. She also works full-time and is juggling family demands. Her life feels uber-full, and it's often hard for her to make it to a yoga class, to the hiking…
July 9, 2023
https://reneetrudeau.com/wp-content/uploads/2023/04/sheila_mraz-3503-1-scaled-e1680551623149.jpg 400 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-07-09 13:10:462023-07-10 14:03:31Feeling Overwhelmed? Try Incremental Self-Care

7 Reasons to Choose Love Over Fear

Newsletter, Self-Care
I remember a few years ago pulling up at my local polling place to vote and seeing a long line wrap around the building. The anxiety in and around the voting space was thick and palpable. After ten minutes of waiting, I almost turned around…
July 2, 2023
https://reneetrudeau.com/wp-content/uploads/2023/07/IMG_3513-1-scaled.jpg 1920 2560 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-07-02 13:24:252023-07-03 13:47:147 Reasons to Choose Love Over Fear
mindfulness

Many Things Are True At Once

Mindfulness, Newsletter
Shakespeare said, “Nothing is either good or bad but thinking makes it so.” Around the globe, many of us are experiencing deep frustration, pain and despair right now. Others are expanding joyfully in to radical new ways of being and seeing.…
June 26, 2023
https://reneetrudeau.com/wp-content/uploads/2023/05/johannes-plenio-hvrpOmuMrAI-unsplash-scaled-e1683834608189.jpg 400 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-06-26 05:37:582023-06-26 09:09:47Many Things Are True At Once
self-care

Rest is Radical Self-Care: 5 Ways to Begin

Newsletter, Self-Care
This week I’ve carved out Wednesday afternoon to spend a relaxed hour with my calendar— not penciling things in, but revisiting pending events and making intentional choices that support a more open, spacious, restorative summer schedule. Does…
June 19, 2023
https://reneetrudeau.com/wp-content/uploads/2023/06/max-vertsanov-Sr5sVt9UG4Q-unsplash-scaled-e1686162066782.jpg 400 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-06-19 09:04:092023-06-19 16:31:02Rest is Radical Self-Care: 5 Ways to Begin
mindfulness

(Video) How Can You Release Anxiety (3 ways to begin)?

Newsletter, Self-Care
“Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns.” Tara Brach, author of Radical Acceptance This week, I'm getting real about anxiety and anchoring back to…
June 12, 2023
https://reneetrudeau.com/wp-content/uploads/2023/06/IMG_3222-scaled.jpg 1920 2560 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-06-12 14:03:532023-06-12 16:50:42(Video) How Can You Release Anxiety (3 ways to begin)?
mindfulness

(Video) How Can You Do Less (to experience more)?

Mindfulness, Newsletter
Last week I was juggling work deadlines, training a new staff member and packing up to head out of town for vacation. One evening, while driving to my community singing class (an hour away), I found myself feeling more and more tired. More…
June 5, 2023
https://reneetrudeau.com/wp-content/uploads/2023/05/priscilla-du-preez-e6fcNpur53A-unsplash-scaled.jpg 1700 2560 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-06-05 08:40:182023-06-05 13:37:34(Video) How Can You Do Less (to experience more)?
self-care

(Video) What Constitutes A Perfect Day for You?

Newsletter, Self-Care
Over the years, I've learned that how I enter my day is how I do my day. Yesterday, I woke up feeling AMAZING. When I reflected back on the previous 24 hours, I learned a lot about what elements contribute to me having a perfect day (and what…
May 29, 2023
https://reneetrudeau.com/wp-content/uploads/2023/05/sheila_mraz-4196-scaled.jpg 1794 2560 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-05-29 08:03:062023-05-29 08:03:09(Video) What Constitutes A Perfect Day for You?
self-care

(Video) What is the Summer Your Soul Desires?

Newsletter, Self-Care
“Green was the silence, wet was the light, the month of June trembled like a butterfly.” ― Pablo Neruda, poet/author I fell in love with Western North Carolina in summer 2014 when I was in Asheville doing a book signing. I have traveled…
May 22, 2023
https://reneetrudeau.com/wp-content/uploads/2023/05/IMG_2703-scaled.jpg 1920 2560 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-05-22 12:02:332023-05-22 19:14:54(Video) What is the Summer Your Soul Desires?
self-care

(Video) What Are You Normalizing?

Newsletter, Self-Care
"A habit is a choice that we deliberately make at some point, and then stop thinking about, but continue doing, often every day." Charles Duhigg, author, The Power of Habit We just returned from visiting our son at college in WI. After…
May 16, 2023
https://reneetrudeau.com/wp-content/uploads/2023/05/IMG_2500-scaled.jpg 1920 2560 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2023-05-16 12:03:582023-05-16 19:30:55(Video) What Are You Normalizing?
self-care

(Video) Why Slowing Down is a Superpower

Newsletter, Self-Care
“If we would just slow down, happiness would catch up to us.” ― Richard Carlson, Ph.D., author, "Don't Sweat the Small Stuff .... And, It's All Small Stuff."  Feel like everything is moving really fast? Me, too. When I feel my breathing…
May 8, 2023
https://reneetrudeau.com/wp-content/uploads/2023/05/IMG_2100-scaled.jpg 1920 2560 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-05-08 09:11:452023-05-08 19:43:29(Video) Why Slowing Down is a Superpower
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Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

September 1-30th ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). New experiences are posted each week; keep checking back! Learn more.

**SOLD OUT** Sept. 15-17 ~ Sing, Dance, Pray: Romancing the Beloved women’s self-renewal retreat with Renee Trudeau in the Blue Ridge Mountains of NC. Email info at reneetrudeau dot com with questions; this very special, sold-out retreat is limited to 25 women from around the U.S.  Learn more.

October 13-15th ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Learn more/register.

Oct. 26 – Jan. 26 ~ Growing Grace, Power & Intuition: A Women’s Self-Renewal Circle ~ Email info@reneetrudeau.com to be added to the invitation list. Details coming; in-person in Brevard, NC, 45 min. from Asheville. This exciting new program will meet for 10 classes. Open to women of all ages.

January 19-21st ~ Sing, Dance, Pray: Romancing the Beloved at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Learn more/register.

April 26-28th ~ Sing, Dance, Pray: Romancing the Beloved at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Details coming soon!

October 25-27th ~ Sing, Dance, Pray: Romancing the Beloved at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Details coming soon!

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