Do Less, Experience More (of what you want!)

I woke up Saturday morning prepared to leap into a full day of errands, dinner out and a movie with friends. But everything in my body was screaming, “No! Slow down and do less.” Watch my two-minute Live Inside Out video and hear how I course-corrected and listened to my body:

Overdoing taxes our adrenals and keeps us from experiencing life in the present moment. The constant busy-ness we’ve become accustomed to comes at a cost to our well-being. 

We’re living in the era of the unknown—a whole new frontier—that requires us to have more space to breathe, think, dream and digest. We’re craving more time to just be—so we can actually feel and integrate what we’re experiencing.

Resonate with this theme and want more? From our favorites vault, read: Do Less, So You Experience More.  And, let me know where you might “do less” this summer so you can experience more of what you truly want. 

Warmly,

I’D LOVE TO SUPPORT YOU! FOUR OPPORTUNITIES TO PRIORITIZE YOUR SELF-CARE: 

• *NEW* Oct. 16-18 ~ Awaken Your Wild Soul: Reclaim Your Purpose, Power & Inner Wisdom ~ A Women’s Self-Renewal Retreat. Join me at Kripalu Center for Yoga & Health in the Berkshire Mountains of MA during peak leaf color for the ultimate fall deep self-care retreat. Learn more/register here. 
• Can’t join me in-person? Download your self-guided retreat today! Ready to prioritize your self-care, relax your body and enjoy empowering mentoring from Renee 24/7 from the comfort of your home, car or office? Our highly popular self-paced online retreats are only $59. Download & enjoy today. Learn more. 
• Are you feeling called to facilitate women’s groups/retreats? Check out Secrets to Facilitating Life-Changing Women’s Groups/Retreats ~ an online, self-paced training & mentoring course. Only $195. Learn more/enroll here.
• Live in the Southeast or near North Carolina? Join me in the NC Blue Ridge Mountains for a Wild Souls Adventure: authentic movement classes, community song circles, full moon hikes, meditation/resiliency workshops, women’s circles & more or have me design a custom experience/ritual for your team/friends: learn more. Join us for our next public Wild Souls Authentic Movement class in Brevard, NC outside of Asheville on June 28th; learn more here. 

Subscribe here to Live Inside Out, a weekly blog written by transformational coach/author/speaker and self-care evangelist Renée Peterson Trudeau. Passionate about helping men and women live more intentionally and find balance through the art/science of self-care, Renee has been facilitating high-impact, interactive workshops for Fortune 500 companies, national nonprofits/conferences and organizations/teams worldwide for 25 years. Her work has appeared in The New York Times, Fast Company, Good Housekeeping, US News & World Report, AARP, Spirituality & Health and more. She and her team have certified more than 450 facilitators in 10 countries around the globe to lead self-renewal groups/retreats based on her pioneering self-care curriculum. She’s the author of several books on life balance including the award-winning The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life. Renee and her husband live in Western North Carolina and they have one son in New York City. Her latest venture is Wild Souls Nature Adventures. More on Renee here.