Tag Archive for: connection

self care

Ever Taken a Solo Date? Here are My 5 Favs

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
mindfulness

Seven Ways to Have a More Mindful Vacation

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
emotional self care

Feel to Heal: 3 Gentle Ways to Begin

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
work life balance

Pause. Is Your Pace Sustainable?

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
self-care

The Difference Between Self-Care and Self-Improvement

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
emotional self-care

Considering Therapy? Five Questions to Support Your Next Steps

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
mindfulness

Do Less, So You Experience More

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
mindfulness

Finding Peace in the Midst of Chaos

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
life & career coaching

In Transition & Feeling Stuck? 5 Gentle Reminders

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
women's empowerment

Are You Prioritizing Emotional Self-Care?

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
self care

How to Manage Your Energy (Not Just Your Time)

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Self-care is not about adding something to your to-do list, it’s about cultivating a new way of being that is kinder and gentler with yourself.” ~ Renee Trudeau I’ve always had a lot of energy and capacity. That has served me well AND…

Are You Prioritizing Friendships? Four Ways to Begin

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When was the last time you did a "friendship check-up" with your close girlfriends? Everywhere I speak, teach and lead retreats lately, women are talking about friendships, connection and their desire for greater intimacy and authenticity with…
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Popular Blog Posts

Ready to Prioritize Self-Care? 3 Ways to Begin

5 Reasons to Take a Retreat (+ DIY tips)

6 Things to Do When the Going Gets Tough

Self-Care is Not Self-Improvement

Connection = Medicine for the Body, Mind & Soul

Pause. Are You Honoring Your Sacred Journey?

3 Ways to Practice Self-Compassion

Is Your Pace Humane? 8 Ways to Slow Down

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October 16-18th, 2026 ~Awaken Your Wild Soul: Reclaim Your Purpose, Power & Inner Wisdom ~ A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health. Details here.

September 23-29th, 2027 ~ IONA Scotland Pilgrimage with Renee Trudeau. Waiting list, already half-full. Details and registration coming soon.