You’re Allowed to Feel Good!
Saturday I was relaxing on my back porch with a cup of rose tea. As I reflected on how many of my friends are really struggling (some are grieving through loss, others are navigating big health and career crises), I found myself “crawling into their rowboats” and started to feel sad and despondent.
Then, I paused. I took a deep breath. And, I looked up … at the trees, the sun, the passing clouds. I felt the cool breeze on my face and remembered, “Renee, it’s ok to feel good. In fact, you feeling good is how you can best help others.” Join me this week, as I reflect on the science behind feeling good and why this is so important right now! Watch my 3-minute video on this brain hack:
Want more ideas for feeling good? Read 6 Things to Do When the Going Get Tough. I’d love to hear how you shift into feeling good, regardless of what’s happening in the world or your life! When we change our perspective, our thoughts follow.
Warmly,
FOUR WAYS TO MAKE YOUR SELF-CARE A PRIORITY: I’D LOVE TO SUPPORT YOU! UPDATE BELOW
- *Almost sold out!* Join me in five weeks, Oct. 16-18 ~ Awaken Your Wild Soul: Reclaim Your Purpose, Power & Inner Wisdom ~ A Women’s Self-Renewal Retreat. Kripalu Center for Yoga & Health in the Berkshire Mountains of MA during peak leaf color. Learn more/register here. PS I’ll be back here Feb. 5-7 for a deep rest winter retreat.
- Can’t join me in-person? Download your self-guided retreat today! Ready to prioritize your self-care, relax your body and enjoy empowering mentoring from Renee 24/7 from the comfort of your home, car or office? Our highly popular self-paced online retreats are only $59. Download & enjoy today. Learn more.
- Are you feeling called to facilitate women’s groups/retreats? Check out Secrets to Facilitating Life-Changing Women’s Groups/Retreats ~ an online, self-paced training & mentoring course. Only $195. Learn more/enroll here.
- Live in the Southeast or near North Carolina? Join me in the NC Blue Ridge Mountains for a Wild Souls Adventure: authentic movement classes, community song circles, full moon hikes, meditation/resiliency workshops, women’s circles & more or have me design a custom experience/ritual for your team/friends: learn more. Join us for our next public Wild Souls Authentic Movement class on Sundays in Brevard, NC outside of Asheville; learn more here.
Subscribe here to Live Inside Out, a weekly blog written by transformational coach/author/speaker and self-care evangelist Renée Peterson Trudeau. Passionate about helping men and women live more intentionally and find balance through the art/science of self-care, Renee has been facilitating high-impact, interactive workshops for Fortune 500 companies, national nonprofits/conferences and organizations/teams worldwide for 25 years. Her work has appeared in The New York Times, Fast Company, Good Housekeeping, US News & World Report, AARP, Spirituality & Health and more. She and her team have certified more than 450 facilitators in 10 countries around the globe to lead self-renewal groups/retreats based on her pioneering self-care curriculum. She’s the author of several books on life balance including the award-winning The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life. Renee and her husband live in Western North Carolina and they have one son in New York City. Her latest venture is Wild Souls Nature Adventures. More on Renee here.
