Tag Archive for: therapist

mindfulness

Find Hope: Many Things Are True At Once

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
self-care

Honor Your Journey: You Are Not a Self-Improvement Project

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
self-care

Feeling Overwhelmed? Try Incremental Self-Care

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
spirituality, women's retreats

From Stillness Comes Discernment: 5 Reasons to Take a Retreat

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
women's retreat

Feeling a Little Lost? 3 Ways to Come Home

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
self-care

You’re Allowed to Feel Good!

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
self-care

Smart Employers Get It: Self-Care = Sustainability

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
sef-care

Three Gentle Ways to Prioritize Self-Care

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
self-care

Five Ways to Stay Connected to Your Partner

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
mindfulness

Three Reasons to Build a Support System (& how to begin)

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The week before final exams my freshman year in college, my healthy, 44-year-old dad had a massive heart attack. I was devastated. But what saddens me as I look back on that rough time, is that I didn’t reach out for support. Other than sharing…
support system

Considering Therapy? Read This First.

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Whenever these calls come in, I try and encourage my friends to slow down, step back and approach this process with mindfulness and intention. Take your time to get this right; you’re going to be sharing your innermost thoughts and feelings with this person. I’m a big fan of psychotherapy as one of many healing modalities.

Three Ways to Have Your Own Back

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The week before final exams my freshman year in college, my healthy, 44-year-old dad had a massive heart attack. I was devastated. But what saddens me as I look back on that rough time, is that I didn’t reach out for support. Other than sharing…
Renee Trudeau seated near a mountain stream with hands clasped
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Popular Blog Posts

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October 16-18th, 2026 ~Awaken Your Wild Soul: Reclaim Your Purpose, Power & Inner Wisdom ~ A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health. Details/Register here.

February 5-7th, 2027 ~Permission Granted: The Sacred Art of Self-Care ~ A Deeply Nourishing Women’s Spirituality Retreat at Kripalu Center for Yoga & Health. Details/Register here.

September 23rd-29th, 2027 ~ Sing, Dance, Pray: Iona Pilgrimage with Renee Trudeau. Limited spaces available. Early bird rate ends Oct. 31. Details/Register here.