Tag Archive for: therapist
![support system](https://reneetrudeau.com/wp-content/uploads/2024/01/kateryna-hliznitsova-sqO__ZMb454-unsplash-495x400.jpg)
Do You Have Your Own Back?
Newsletter, support systemThe week before final exams my freshman year in college, my healthy, 44-year-old dad had a massive heart attack. I was devastated. But what saddens me as I look back on that rough time, is that I didn’t reach out for support. Other than sharing…
![emotional self-care](https://reneetrudeau.com/wp-content/uploads/2023/08/jasper-boer-1fUu0dratoM-unsplash-scaled-e1691974921481-495x392.jpg)
Considering Therapy? Read This First.
emotional self-care, NewsletterWhenever these calls come in, I try and encourage my friends to slow down, step back and approach this process with mindfulness and intention. Take your time to get this right; you’re going to be sharing your innermost thoughts and feelings with this person. I’m a big fan of psychotherapy as one of many healing modalities.
![mindfulness](https://reneetrudeau.com/wp-content/uploads/2022/01/IMG_2186-495x400.jpg)
(Video) What Is Draining You, What Is Feeding You?
Mindfulness, NewsletterI've been talking to a lot of friends and clients who are reflecting on how best to use their energy this year. Our energy or our life force--which includes our innate gifts and learned skills --is precious. It’s the currency that allows…
![support system](https://reneetrudeau.com/wp-content/uploads/2022/01/vonecia-carswell-0aMMMUjiiEQ-unsplash-495x400.jpg)
Do You Have Your Own Back (& why this matters)?
Newsletter, support systemThe week before final exams my freshman year in college, my healthy, 44-year-old dad had a massive heart attack. I was devastated. But what saddens me as I look back on that rough time, is that I didn’t reach out for support. Other than sharing…
![self-care](https://reneetrudeau.com/wp-content/uploads/2021/03/duy-pham-Cecb0_8Hx-o-unsplash-495x400.jpg)
Learning this skill changed my life
Newsletter, support systemThe week before final exams my freshman year in college, my healthy, 44-year-old dad had a massive heart attack. I was devastated (as was my entire family). But what really saddens me as I look back on that rough time, was that I didn’t reach…
![emotional self-care](https://reneetrudeau.com/wp-content/uploads/2020/12/yousef-espanioly-DA_tplYgTow-unsplash-495x400.jpg)
Considering therapy? Read this first.
emotional self-care, NewsletterWhenever these calls come in, I try and encourage my friends to slow down, step back and approach this process with mindfulness and intention. Take your time to get this right; you’re going to be sharing your innermost thoughts and feelings with this person. I’m a big fan of psychotherapy as one of many healing modalities.