Tag Archive for: retreat
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Do You Prioritize Emotional Self-Care?
emotional self-care, NewsletterAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
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Breaking Free, Making Hard Choices
living intentionally, NewsletterAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
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How Are You Nurturing Your Heart?
emotional self-care, NewsletterAuthor and self-care expert Renee Trudeau offers a short exercise on ways to feel more grounded.
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7 Back-to-School Strategies to Support More Flow
Mindfulness, NewsletterIt’s 1976. I’m in fifth grade and standing by our front door with my red plaid backpack. My eyes scanning, I watch my four younger brothers dart from room to room. My stomach is in knots. It’s 7:45 a.m. We should have left fifteen minutes…
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Considering Therapy? Read This First.
emotional self-care, NewsletterWhenever these calls come in, I try and encourage my friends to slow down, step back and approach this process with mindfulness and intention. Take your time to get this right; you’re going to be sharing your innermost thoughts and feelings with this person. I’m a big fan of psychotherapy as one of many healing modalities.
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(Video) The Reminder We Probably All Need Now
Newsletter, Self-CareEveryone I know has shared how challenging the last two weeks have been. Collectively and individually many of us have been navigating emotionally-wrought times. Even if your own life seems stable, we're all affected by what happens in the "collective"…
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Can You Be With Things Exactly As They Are?
Mindfulness, NewsletterEverywhere I go, people are echoing variations of the same song: the last several years changed how I see and feel about everything. I don't want to go back but I'm confused about my next steps. Now what?
Yes we're dynamic and things are…
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(Video) Where Is Your Energy Going?
Life Balance, Newsletter, Work Life BalanceThis month I have been managing so many moving pieces -- working on our new web site, training new team members, booking new speaking engagements and workshops, vetting new partnerships--that I have found it hard just to hear myself think.
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(Video) What Do You Most Need Right Now?
Newsletter, Self-CareThis month I have been managing so many moving pieces -- working on our new web site, training new team members, booking new speaking engagements and workshops, vetting new partnerships--that I have found it hard just to hear myself think.
![mindfulness](https://reneetrudeau.com/wp-content/uploads/2022/09/IMG_5201-495x400.jpg)
(Video) Are You Taking Time to Pause?
Mindfulness, NewsletterThis month I have been managing so many moving pieces -- working on our new web site, training new team members, booking new speaking engagements and workshops, vetting new partnerships--that I have found it hard just to hear myself think.
Tag Archive for: retreat
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