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Tag Archive for: emotional self-care

self-care

(Video) Are You Making Connection a Priority?

emotional self-care, Newsletter, Self-Care
I woke up Monday morning feeling replenished and hopeful about the week ahead. My well was full. My fun, adventurous, intentional social connections over the weekend had fed me on so many levels! Often social connection and friend time falls…
March 27, 2023
https://reneetrudeau.com/wp-content/uploads/2023/03/IMG_1735-scaled.jpg 1797 2560 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2023-03-27 11:45:382023-03-27 19:36:00(Video) Are You Making Connection a Priority?
self-care

4 Ways to Feel Better Fast

Newsletter, Self-Care
Last week I received some alarming news about a close friend. Afterwards, I felt anxious, jumpy and unsettled. My brain was so flooded with stress hormones, I felt paralyzed and was struggling to remember any of my self-care tools!  Stress…
March 20, 2023
https://reneetrudeau.com/wp-content/uploads/2023/03/sheila_mraz-6151-scaled-e1679324869948.jpg 400 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-03-20 09:39:432023-03-21 19:43:204 Ways to Feel Better Fast
emotional self-care

(Video) How Are You Caring for Your Heart?

emotional self-care, Newsletter
“In your light I learn how to love. In your beauty, how to make poems. You dance inside my chest where no-one sees you, but sometimes I do, and that sight becomes this art.” ― Rumi Whew, last week was an intense one for me. I was navigating…
March 13, 2023
https://reneetrudeau.com/wp-content/uploads/2023/03/IMG_1432-scaled.jpg 1920 2560 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2023-03-13 08:35:202023-03-13 11:16:33(Video) How Are You Caring for Your Heart?
mindfulness

8 Ways To Embrace Your Shadow

Mindfulness, Newsletter
While I love celebrating Christmas as a season of light and time of spiritual renewal, sometimes the days before and after this sacred holiday can be a bit dark for me. Between the cold, grey weather, honoring my deceased mother's Dec. 20th…
December 19, 2022
https://reneetrudeau.com/wp-content/uploads/2020/12/jason-blackeye-tVo6wYUIBYo-unsplash-scaled-e1670352901862.jpg 396 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-12-19 09:47:232022-12-19 16:58:128 Ways To Embrace Your Shadow
emotional self-care

7 Tips For A More Mindful Holiday Season

emotional self-care, Newsletter, Self-Care
My immediate family will be all be coming together next week. Yesterday we hopped on a Zoom call to pause, check-in and share our intentions for this holiday season: what's most important to us during our time together and what we each need…
December 12, 2022
https://reneetrudeau.com/wp-content/uploads/2022/12/ray-hennessy-Gm6keHhyYxw-unsplash-scaled-e1670871422836.jpg 399 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-12-12 10:42:552022-12-13 07:09:287 Tips For A More Mindful Holiday Season
women's empowerment

Are You Prioritizing Friendships (+why you should)?

emotional self-care, Newsletter, Self-Care
The other day I met up with a dear friend who is my soft place to fall. She encourages me to show up messy, tender and fully myself. She sees my creativity and generosity AND my tendency to be controlling and too goal-oriented.  She accepts…
October 10, 2022
https://reneetrudeau.com/wp-content/uploads/2023/01/tron-le-JsuBKjHGDMM-unsplash-scaled-e1674499076638.jpg 400 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-10-10 08:18:472023-02-20 07:00:41Are You Prioritizing Friendships (+why you should)?
mindfulness

Is There A Third Path I’m Not Seeing?

Mindfulness, Newsletter
Ever find yourself at opposite ends of the table (or football field) from a friend or family member around an issue and unable to find a resolution?  This week I'm asking, "Is there a third path I'm not seeing?" Watch my two minute video:  Find…
September 6, 2021
https://reneetrudeau.com/wp-content/uploads/2021/09/third-path2.jpg 450 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2021-09-06 18:47:512021-09-06 18:47:54Is There A Third Path I’m Not Seeing?
self-care

(Video) How Can I Be Kinder to Myself?

Newsletter, Self-Care
Lately I have found myself often saying, "It's a really hard time to be a human."  When things get this intense (monumental natural disasters, seismic political unrest, widespread economic uncertainty, a pandemic that doesn't seem to end) on…
August 30, 2021
https://reneetrudeau.com/wp-content/uploads/2021/08/stones.jpg 450 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2021-08-30 12:05:192021-08-30 14:44:17(Video) How Can I Be Kinder to Myself?
mindfulness

Who Would I Be Without My Fear?

Mindfulness, Newsletter
Ever notice what your body does when you have fearful thoughts? Often we contract, constrict, become smaller and shut down. Maybe your shoulders hike up, your upper back feels tight or your stomach churns. As author/trauma expert Bessel Van…
August 23, 2021
https://reneetrudeau.com/wp-content/uploads/2021/08/Renee-blog.jpg 450 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2021-08-23 14:34:202021-08-23 15:03:54Who Would I Be Without My Fear?
self-care

(Video) Are You Standing in Your Power?

Newsletter, Self-Care
Right before my father died of a sudden, massive heart attack at age 56, he gave me a framed passage of author Marianne Williamson's famous words, “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond…
August 9, 2021
https://reneetrudeau.com/wp-content/uploads/2021/08/Renee-w-power-tree.jpg 450 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2021-08-09 11:24:182021-08-09 11:24:19(Video) Are You Standing in Your Power?
mindfulness

(Video) Are You Comfortable Living with Polarities?

Mindfulness, Newsletter
Whenever I lead retreats at Kripalu, Esalen or 1440, I love to guide my retreat participants through a mindfulness meditation from Richard Miller called welcoming joy's opposite. When it's over, they often share how challenging it is to…
August 2, 2021
https://reneetrudeau.com/wp-content/uploads/2021/08/Renee-polarity-featured.jpg 450 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2021-08-02 09:32:212021-08-02 09:32:23(Video) Are You Comfortable Living with Polarities?
self-care

(Video) How Well Do I Know Myself?

Newsletter, Self-Care
Last week I asked myself, "Are you seeing things as they are or are you seeing things as you are?" Knowing ourselves: how we're wired, how we respond to stress and what we need to feel our best, is integral to self-care and being able to…
July 26, 2021
https://reneetrudeau.com/wp-content/uploads/2021/07/Renee-featured-1.jpg 450 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2021-07-26 15:10:082021-07-26 19:16:50(Video) How Well Do I Know Myself?
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Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

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512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

March 1-31st ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). New experiences are posted each week; keep checking back! Learn more.

April 14-16 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Learn more/register.

May 2023 ~ FREE Self-Care Global Summit with Renee and other self-care authors, teachers, coaches, and experts in relationships, spirituality, health & wellness and more. Registration coming soon.

May – June ~ Spring 2023 Women’s Self-Renewal Group  Small group/in person. Brevard, NC. Email us at info at reneetrudeau dot com to receive an invitation.

October 13-15th ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Registration coming soon!

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