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Tag Archive for: emotional self-care

self-care

(Video) Are You Ignoring Your Emotional Self-Care?

emotional self-care, Newsletter, Self-Care
Author/speaker Renee Trudeau offers women 8 ways to reclaim their power.
September 25, 2023
https://reneetrudeau.com/wp-content/uploads/2023/09/IMG_5117-scaled.jpg 1920 2560 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-09-25 11:55:082023-09-25 19:23:41(Video) Are You Ignoring Your Emotional Self-Care?
mindfulness

7 Back-to-School Strategies to Support More Flow

Mindfulness, Newsletter
It’s 1976. I’m in fifth grade and standing by our front door with my red plaid backpack. My eyes scanning, I watch my four younger brothers dart from room to room. My stomach is in knots. It’s 7:45 a.m. We should have left fifteen minutes…
August 21, 2023
https://reneetrudeau.com/wp-content/uploads/2023/08/robert-collins-tvc5imO5pXk-unsplash-scaled-e1692625070896.jpg 415 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-08-21 08:56:582023-08-21 12:33:577 Back-to-School Strategies to Support More Flow
emotional self-care

Considering Therapy? Read This First.

emotional self-care, Newsletter
Whenever these calls come in, I try and encourage my friends to slow down, step back and approach this process with mindfulness and intention. Take your time to get this right; you’re going to be sharing your innermost thoughts and feelings with this person. I’m a big fan of psychotherapy as one of many healing modalities.
August 13, 2023
https://reneetrudeau.com/wp-content/uploads/2023/08/jasper-boer-1fUu0dratoM-unsplash-scaled-e1691974921481.jpg 392 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-08-13 19:10:182023-08-14 09:09:52Considering Therapy? Read This First.
stress management

Your Homework This Week: 4 Hugs a Day!

Newsletter, Stress Management
I love my sister-in-law Ronna. The first time I met her, she gave me the most incredible hug. It wasn’t obligatory, wimpy or semi-commital. It was a full-on bear hug, complete with belly contact and a stout, strong, enveloping embrace. She…
July 30, 2023
https://reneetrudeau.com/wp-content/uploads/2023/07/ekaterina-shakharova-L4nwL3195U0-unsplash-scaled-e1689180053449.jpg 402 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-07-30 15:52:492023-07-31 16:18:40Your Homework This Week: 4 Hugs a Day!
self-care

5 Ways to Stay Connected to Your Partner

Newsletter, Self-Care
Everywhere I turn my friends and clients are navigating choppy waters in their most intimate relationships. The current economic and political climate combined with all the epic changes over the last three years are challenging even the strongest…
July 23, 2023
https://reneetrudeau.com/wp-content/uploads/2023/07/justin-follis-A7Um4oi-UYU-unsplash-scaled-e1690144192633.jpg 400 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-07-23 12:20:112023-07-25 06:29:525 Ways to Stay Connected to Your Partner
self-care

Are You Honoring Your Journey?

Newsletter, Self-Care
“Everyone has been made for some particular work, and the desire for that work has been put in every heart. Let yourself be silently drawn by the stronger pull of what you really love.” - Rumi I woke up last Saturday morning, looked at myself…
April 17, 2023
https://reneetrudeau.com/wp-content/uploads/2023/04/sheila_mraz-4705-scaled-e1681149030529.jpg 400 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-04-17 06:15:232023-04-18 07:54:43Are You Honoring Your Journey?
self-care

Are You Honoring Your Journey?

Newsletter, Self-Care
“Everyone has been made for some particular work, and the desire for that work has been put in every heart. Let yourself be silently drawn by the stronger pull of what you really love.” - Rumi I woke up last Saturday morning, looked at myself…
April 17, 2023
https://reneetrudeau.com/wp-content/uploads/2023/04/sheila_mraz-4705-scaled-e1681149030529.jpg 400 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-04-17 06:15:232023-04-18 07:54:43Are You Honoring Your Journey?
mindfulness

(Video) The Reminder We Probably All Need Now

Newsletter, Self-Care
Everyone I know has shared how challenging the last two weeks have been. Collectively and individually many of us have been navigating emotionally-wrought times. Even if your own life seems stable, we're all affected by what happens in the "collective"…
April 10, 2023
https://reneetrudeau.com/wp-content/uploads/2023/04/sheila_mraz-3494-scaled.jpg 1706 2560 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-04-10 10:07:422023-04-11 09:50:29(Video) The Reminder We Probably All Need Now
self-care

(Video) Are You Making Connection a Priority?

emotional self-care, Newsletter, Self-Care
I woke up Monday morning feeling replenished and hopeful about the week ahead. My well was full. My fun, adventurous, intentional social connections over the weekend had fed me on so many levels! Often social connection and friend time falls…
March 27, 2023
https://reneetrudeau.com/wp-content/uploads/2023/03/IMG_1735-scaled.jpg 1797 2560 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2023-03-27 11:45:382023-03-27 19:36:00(Video) Are You Making Connection a Priority?
self-care

4 Ways to Feel Better Fast

Newsletter, Self-Care
Last week I received some alarming news about a close friend. Afterwards, I felt anxious, jumpy and unsettled. My brain was so flooded with stress hormones, I felt paralyzed and was struggling to remember any of my self-care tools!  Stress…
March 20, 2023
https://reneetrudeau.com/wp-content/uploads/2023/03/sheila_mraz-6151-scaled-e1679324869948.jpg 400 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-03-20 09:39:432023-03-21 19:43:204 Ways to Feel Better Fast
emotional self-care

(Video) How Are You Caring for Your Heart?

emotional self-care, Newsletter
“In your light I learn how to love. In your beauty, how to make poems. You dance inside my chest where no-one sees you, but sometimes I do, and that sight becomes this art.” ― Rumi Whew, last week was an intense one for me. I was navigating…
March 13, 2023
https://reneetrudeau.com/wp-content/uploads/2023/03/IMG_1432-scaled.jpg 1920 2560 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2023-03-13 08:35:202023-03-13 11:16:33(Video) How Are You Caring for Your Heart?
mindfulness

8 Ways To Embrace Your Shadow

Mindfulness, Newsletter
While I love celebrating Christmas as a season of light and time of spiritual renewal, sometimes the days before and after this sacred holiday can be a bit dark for me. Between the cold, grey weather, honoring my deceased mother's Dec. 20th…
December 19, 2022
https://reneetrudeau.com/wp-content/uploads/2020/12/jason-blackeye-tVo6wYUIBYo-unsplash-scaled-e1670352901862.jpg 396 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-12-19 09:47:232022-12-19 16:58:128 Ways To Embrace Your Shadow
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Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

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Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

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September 1-30th ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). New experiences are posted each week; keep checking back! Learn more.

**SOLD OUT** Sept. 15-17 ~ Sing, Dance, Pray: Romancing the Beloved women’s self-renewal retreat with Renee Trudeau in the Blue Ridge Mountains of NC. Email info at reneetrudeau dot com with questions; this very special, sold-out retreat is limited to 25 women from around the U.S.  Learn more.

October 13-15th ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Learn more/register.

Oct. 26 – Jan. 26 ~ *REGISTRATION NOW OPEN!* Growing Grace, Power & Intuition: A Women’s Self-Renewal Circle in-person in Brevard, NC, 45 min. from Asheville. This exciting new program will meet for 10 classes. Open to women of all ages. Learn more/register.

January 19-21st ~ Sing, Dance, Pray: Romancing the Beloved at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Learn more/register.

April 26-28th ~ Sing, Dance, Pray: Romancing the Beloved at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Details coming soon!

October 25-27th ~ Sing, Dance, Pray: Romancing the Beloved at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Details coming soon!

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