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mindfulness

7 reasons to choose love over fear today

Mindfulness, Newsletter
Last week I took advantage of early voting. The location I showed up had a long line. The anxiety in and around the voting space was thick and palpable. After ten minutes of waiting, I almost turned around and left. The tension and nervousness,…
November 2, 2020
https://reneetrudeau.com/wp-content/uploads/2020/11/bantersnaps-lEKN0Vd257k-unsplash-scaled.jpg 1440 2560 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2020-11-02 11:55:002020-11-02 12:22:427 reasons to choose love over fear today

Feeling out of sorts? Start with self-compassion

Mindfulness, Newsletter
Ever notice when you've moved into a place where you see everything that's not working, rather than everything that is? Yesterday I found myself in this space. I paused.  Then, I stepped on to my back porch to enjoy a tall glass of self-compassion…
September 21, 2020
https://reneetrudeau.com/wp-content/uploads/2020/09/alexi-ohre-YkpSUiY46xg-unsplash-scaled.jpg 1707 2560 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2020-09-21 13:39:402020-09-21 13:39:42Feeling out of sorts? Start with self-compassion
mindfulness

We gotta feel it if we’re gonna heal it!

Mindfulness, Newsletter
I just returned from Ireland and am excited to dive into a creative project I'll be working on this summer in the Blue Ridge Mountains. I am also exhausted from the intense emotional roller-coaster I've been on for the last six months and know I need time for deep relaxation. So this week I'm sitting with how I want to feel on Labor Day and where to direct my energy over the next 90 days. What's your intention for this summer?
July 6, 2020
https://reneetrudeau.com/wp-content/uploads/2020/07/noah-silliman-gzhyKEo_cbU-unsplash-scaled.jpg 1707 2560 Carin Carlin https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Carin Carlin2020-07-06 12:17:082020-07-06 13:38:28We gotta feel it if we’re gonna heal it!

Three things to do this week to thrive

Newsletter, Self-Care
I just returned from Ireland and am excited to dive into a creative project I'll be working on this summer in the Blue Ridge Mountains. I am also exhausted from the intense emotional roller-coaster I've been on for the last six months and know I need time for deep relaxation. So this week I'm sitting with how I want to feel on Labor Day and where to direct my energy over the next 90 days. What's your intention for this summer?
June 29, 2020
https://reneetrudeau.com/wp-content/uploads/2020/06/photo-1502086223501-7ea6ecd79368.jpeg 708 1023 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2020-06-29 11:09:162020-06-29 18:18:37Three things to do this week to thrive
living intentionally

Feeling dazed and confused? That’s perfectly Ok!

living intentionally, Newsletter
I just returned from Ireland and am excited to dive into a creative project I'll be working on this summer in the Blue Ridge Mountains. I am also exhausted from the intense emotional roller-coaster I've been on for the last six months and know I need time for deep relaxation. So this week I'm sitting with how I want to feel on Labor Day and where to direct my energy over the next 90 days. What's your intention for this summer?
June 22, 2020
https://reneetrudeau.com/wp-content/uploads/2020/06/photo-1494059980473-813e73ee784b.jpeg 701 1049 Carin Carlin https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Carin Carlin2020-06-22 11:19:192020-06-22 15:19:54Feeling dazed and confused? That’s perfectly Ok!
self-care

What brings you home to yourself?

Newsletter, Self-Care
Last summer the yoga studio where I have been practicing yoga for almost 15 years went bankrupt. They were bought by another Austin studio and rebranded (new owners, teachers, vibe, etc.). This studio was my second home. While practicing yoga…
May 11, 2020
https://reneetrudeau.com/wp-content/uploads/2020/05/jeremy-bishop-h9NU6laTNzM-unsplash-scaled-e1589222942756.jpg 400 600 Colleen Burross https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Colleen Burross2020-05-11 12:35:492020-05-12 11:47:20What brings you home to yourself?
mindfulness

Pause. Are you living from the inside-out?

Mindfulness, Newsletter
Stop whatever you’re doing. Pause. Close your eyes. Place your hand over your chest and take a deep breath. Allow your thoughts to settle like dancing flakes in a snow globe. Then, connect with the wisest part of you. Have you been…
April 13, 2020
https://reneetrudeau.com/wp-content/uploads/2020/04/richard-jaimes-tt9BPCXvZc8-unsplash-scaled-e1586807388615.jpg 337 600 Colleen Burross https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Colleen Burross2020-04-13 14:49:062020-04-13 19:19:36Pause. Are you living from the inside-out?
mindfulness

What’s helping me now? Being with what is

Mindfulness, Newsletter
Last Thursday evening--the night before my son's 18th birthday--we were in a near-fatal car accident and my car was totaled. The next day I learned my keynote addresses and retreats for the spring were all cancelled due to the pandemic. Now…
March 17, 2020
https://reneetrudeau.com/wp-content/uploads/2020/03/jake-thacker-I63YZy3S9Ns-unsplash-e1583185552269.jpg 400 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2020-03-17 15:45:292020-03-17 18:09:55What’s helping me now? Being with what is
mindfulness

Do you take time to celebrate … life?

Mindfulness, Newsletter
Saturday evening my husband and I went out to a new restaurant for a celebration dinner.  Did something big and exciting happen that deserved a grand toast? No. But, lately we noticed we’re focusing more on what’s wrong rather than…
February 3, 2020
https://reneetrudeau.com/wp-content/uploads/2020/02/LIO-2-4-e1580763986114.jpeg 399 600 Colleen Burross https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Colleen Burross2020-02-03 16:30:252020-02-10 16:21:53Do you take time to celebrate … life?

Many things are true at once

Mindfulness, Newsletter
“Nothing is either good or bad but thinking makes it so.” ~Shakespeare Around the globe, many of us are experiencing deep frustration and despair right now. Others are expanding joyfully into new ways of being and seeing.  And most…
January 27, 2020
https://reneetrudeau.com/wp-content/uploads/2020/01/david-monje-77AW8rM9KGg-unsplash-scaled-e1580166101496.jpeg 1707 2560 Colleen Burross https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Colleen Burross2020-01-27 09:35:292020-02-10 16:23:02Many things are true at once
life coaching

Ready to re-structure your life in 2020?

Life & Career Coaching, Newsletter
Last week I gathered with my extended family for Christmas. We had a wonderful experience (read more on tips for staying sane at family gatherings) thanks in part to entering the day intentionally.  I was hosting this year, so in true Renee…
December 30, 2019
https://reneetrudeau.com/wp-content/uploads/2019/12/photo-1472920149435-570deb57474a-e1577739257573.jpeg 400 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2019-12-30 16:25:292019-12-30 16:25:31Ready to re-structure your life in 2020?
emotional self-care

7 tips for staying sane this holiday season

emotional self-care, Newsletter
I have 21 adults and children coming to my house this week for a Christmas gathering. I’m a little nervous. This time of year can be particularly emotional, intense and taxing on our relationships (to say the least). And gatherings can be…
December 23, 2019
https://reneetrudeau.com/wp-content/uploads/2019/12/joanna-kosinska-FeEydErJo5c-unsplash-1-scaled-e1577129504580.jpg 401 600 Colleen Burross https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Colleen Burross2019-12-23 13:34:022019-12-23 16:05:487 tips for staying sane this holiday season
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  • Self-Care 101: Three Ways to Begin
  • This Is The Time to Take a Retreat (Here’s How)
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  • Feeling Dazed and Confused? That’s Perfectly Ok!
  • 6 Things to Do When The Going Gets Tough
  • 5 Reasons You Need to Ask for Help 
  • Self-care is Not About Improving Yourself
  • Connection = Medicine. Are you getting your daily dose?

 

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info@reneetrudeau.com

P.O. Box 153104
Austin, TX  78715

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

Three Things to Do This Week to Thrive

Feeling Dazed and Confused? That’s Perfectly Ok!

6 Things to Do When The Going Gets Tough

5 Reasons You Need to Ask for Help 

Self-care is Not About Improving Yourself

Connection = Medicine. Are you getting your daily dose?

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2021 New Way of Being Retreats at 1440 (Santa Cruz, CA) ~ Date TBA

2021 New Way of Being Retreats at Kripalu (Lenox, MA) ~ Date TBA

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