Tag Archive for: anxiety

(Video) How Connected Are You?
emotional self-care, Newsletter, Self-CareResearcher and journalist Johann Hari, describes in his best-selling book, Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solution nine types of connection that we all need to thrive. He believes connection…

5 solo dates to enjoy this weekend
Newsletter, Self-CareThree hours of free time have just "fallen" into your lap. What would you do?
This happened to me last weekend and my first thought was, "A movie sounds good, but that's not happening." After sitting on the couch for a while reflecting…

Who is steering your ship?
living intentionally, NewsletterLast week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?