Tag Archive for: emotional well-being

work life balance

Pause. Is Your Pace Sustainable?

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
self-care

The Difference Between Self-Care and Self-Improvement

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
emotional self-care

Considering Therapy? Five Questions to Support Your Next Steps

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
mindfulness

Do Less, So You Experience More

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
mindfulness

Finding Peace in the Midst of Chaos

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
life & career coaching

In Transition & Feeling Stuck? 5 Gentle Reminders

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
women's empowerment

Are You Prioritizing Emotional Self-Care?

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.

Are You Prioritizing Emotional Self-Care?

,
Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
emotional self-care

Do You Prioritize Emotional Self-Care?

,
Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.

How’s Your Heart?

Friday, March 30th was the 12 year anniversary of my mother’s death. I’ve lost three family members prematurely and these anniversaries always affect me--even if I don’t remember the dates until after the fact. My healthy and active…

Welcome Mat

I just finished writing our February life balance newsletter on emotional health and cultivating the ability to not take things personally. (Sign up here if you’d like to receive it on Wednesday.) And for me, a big piece of emotional health…
Woman Meditating

Trusting

Last night I had the opportunity to have dinner with a dear friend who just celebrated her 49th birthday. We ate at one of my favorite restaurants located in an old house in East Austin, surrounded by two acres of beautiful gardens filled with…
Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

Popular Blog Posts

Ready to Prioritize Self-Care? 3 Ways to Begin

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6 Things to Do When the Going Gets Tough

Self-Care is Not Self-Improvement

Connection = Medicine for the Body, Mind & Soul

Pause. Are You Honoring Your Sacred Journey?

3 Ways to Practice Self-Compassion

Is Your Pace Humane? 8 Ways to Slow Down

Upcoming Events

May 1-31st ~*DOWNLOAD TODAY!* Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times ~ a self-paced video training course.  $195. Learn more.  

May 1-31st ~ Download your self-guided retreat today! Ready to prioritize your self-care? Our highly popular self-paced online retreats are only $59. Download 24/7 & enjoy today. Learn more.

Sunday, May 31st 9:30am-11:00am ~ Join us at a Wild Souls Authentic Movement Class. Come get unstuck, meet like-minded women and access your innate freedom! Learn more.

October 16-18th, 2026 ~Awaken Your Wild Soul: Reclaim Your Purpose, Power & Inner Wisdom ~ A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health. Details here.

September 23-29th, 2027 ~ IONA Scotland Pilgrimage with Renee Trudeau. Waiting list, already half-full. Details and registration coming soon.