https://reneetrudeau.com/wp-content/uploads/2022/09/20220919_083014-e1663601608367.jpg 450 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-09-19 12:38:022022-09-19 12:57:59(Video) Many Things Are True at Once
(Video) Many Things Are True at OnceMindfulness, Newsletter
This month I have been managing so many moving pieces -- working on our new web site, training new team members, booking new speaking engagements and workshops, vetting new partnerships--that I have found it hard just to hear myself think.
https://reneetrudeau.com/wp-content/uploads/2022/08/IMG_4473Jeana-Marino-1-scaled-e1661789103248.jpg 1706 2560 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-08-29 10:30:562022-08-29 13:25:04Could Meditation Be Your Sanity Saver? 5 Ways to Begin
Could Meditation Be Your Sanity Saver? 5 Ways to BeginMindfulness, Newsletter
I feel edgy, unsettled and a bit anxious. Between navigating several big life transitions, a move to a new home and some unexpected changes in my business--I’m not feeling too grounded. So rather than slide into my typical MO of over-doing,…
https://reneetrudeau.com/wp-content/uploads/2022/08/IMG_7048.jpg 1158 1544 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-08-15 09:55:102022-08-15 12:39:33(Video) Do You Push or Allow Things to Happen?
(Video) Do You Push or Allow Things to Happen?Mindfulness, Newsletter
“Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. This is a paradox: what is soft is strong.”―…
https://reneetrudeau.com/wp-content/uploads/2022/08/IMG_6967.jpg 1512 2016 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-08-08 10:58:002022-08-08 12:25:37(Video) How Can I Calm My Mind?
(Video) How Can I Calm My Mind?Mindfulness, Newsletter
"I will not let anyone walk through my mind with their dirty feet." Mahatma Gandhi Recently I had an ah-hah about my body, mind and nervous system and how a new unhealthy habit was affecting my sleep, ability to release worry and stress,…
https://reneetrudeau.com/wp-content/uploads/2017/06/dawid-sobolewski-285650-howtobehuman-1.jpg 400 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-08-01 08:37:382022-08-02 19:39:407 Reasons to Choose Love Over Fear
7 Reasons to Choose Love Over FearMindfulness, Newsletter, Self-Care
I remember a few years ago showing up at my local polling place to vote and seeing a long line wrap around the building. The anxiety in and around the voting space was thick and palpable. After ten minutes of waiting, I almost turned around…
https://reneetrudeau.com/wp-content/uploads/2021/04/raychan-T2VXh0i3430-unsplash-scaled-e1618240416142.jpg 337 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-07-25 08:52:262022-09-19 14:10:44We Have to Feel It to Heal It
We Have to Feel It to Heal ItLife Balance, Mindfulness
How comfortable are you "feeling uncomfortable feelings?" During my 20's and 30's I experienced my parent's divorce, my brother's suicide, and the death of my mother and father. All of the pain, sadness, betrayal, anger and abandonment…
https://reneetrudeau.com/wp-content/uploads/2022/07/IMG_6417-e1658158822635.jpg 450 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-07-18 14:36:002022-07-18 14:36:02Is Your Life Too Crowded?
Is Your Life Too Crowded?Mindfulness, Newsletter
Ever feel like you're a robot going through the motions and living on auto-pilot? If this feeling creeps in to my day, I know it's time to pause and re-assess. I desire to feel awake, alive, joyful, engaged and curious--in all areas of my life!…
https://reneetrudeau.com/wp-content/uploads/2022/06/trees-e1656014878145.jpg 384 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-07-05 07:38:092022-07-06 04:50:39Want True Freedom? Do it Differently
Want True Freedom? Do it DifferentlyMindfulness, Newsletter
This morning as I prepared to head out to my usual Saturday morning yoga class, I remembered hearing about a modern dance class in a nearby town that sounded interesting. I'm an avid movement fan but I haven't done any type of dance in decades.…
https://reneetrudeau.com/wp-content/uploads/2022/06/dana-cristea-Dw0-lA3qvr4-unsplash-scaled-e1656347102449.jpg 450 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-06-27 11:19:042022-06-27 14:56:247 Ways to Have a More Mindful Vacation
7 Ways to Have a More Mindful VacationMindfulness
I was visiting with a good friend last week who was feeling exhausted, frustrated and saddened that her recent family vacation was not what she had intended. "We crammed too much in, checked our work email too often and didn't build in enough downtime. I don't feel like we really got to connect as a family or take full advantage of our magical surroundings," she shared.
https://reneetrudeau.com/wp-content/uploads/2021/05/zeny-rosalina-lZWwcP1Vdbw-unsplash-scaled-e1620055885575.jpg 400 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2022-05-30 11:57:362022-05-30 18:51:19Many Things Are True At Once
Many Things Are True At OnceMindfulness, Newsletter
Shakespeare said, “Nothing is either good or bad but thinking makes it so.” Around the globe, many of us are experiencing deep frustration, pain and despair right now. Others are expanding joyfully into radically new ways of being and seeing. …
https://reneetrudeau.com/wp-content/uploads/2022/01/IMG_2303.jpg 1158 1544 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-01-31 10:39:192022-01-31 18:39:42(Video) Are You Resisting … or Allowing Life?
(Video) Are You Resisting … or Allowing Life?Mindfulness, Newsletter, Women's Retreats
This past week I talked to several clients and friends across the US who shared they feel: "Unsettled. In limbo. Anxious. Stagnant. Disrupted and disoriented. Exhausted and overwhelmed. Unable to plan. Tired." I like to remember we're all…
https://reneetrudeau.com/wp-content/uploads/2022/01/IMG_2186.jpg 1158 1544 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2022-01-17 16:01:452022-01-17 18:30:32(Video) What Is Draining You, What Is Feeding You?
(Video) What Is Draining You, What Is Feeding You?Mindfulness, Newsletter
I've been talking to a lot of friends and clients who are reflecting on how best to use their energy this year. Our energy or our life force--which includes our innate gifts and learned skills --is precious. It’s the currency that allows…