Tag Archive for: work-life balance speaker
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5 Reasons to Take a Retreat (+ DIY tips)
Newsletter, Spirituality, Women's RetreatsThroughout my twenties and thirties when my chest tightened from overwork and I could feel overwhelm lapping at my door, I would increase my work pace, thinking, “I just need to move faster and get more done.” Much of this stemmed from an…
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4 Ways to Practice Self-Compassion
Mindfulness, NewsletterLately, I've been swimming in overwhelm. Occasionally, we all go there. Particularly when we're navigating too many transitions at once (moving/relocating, career/job changes, health challenges, shifts in our financial state, etc.) and our brain…
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7 Tips For A More Mindful Holiday Season
Mindfulness, NewsletterLast week, my extended family all hopped on a Zoom call to pause, check-in and share our intentions for this holiday season: what's most important to us during our time together and what we each need right now when it comes to self-care. We…
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8 Ways To Embrace Your Shadow
Mindfulness, NewsletterWhile I love celebrating Christmas as a season of light and time of spiritual renewal, sometimes the days before and after this sacred holiday can be a bit dark for me. Between the cold, grey weather, honoring my deceased mother's Dec. 20th…
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(Video) Am I Comfortable with Polarities?
Mindfulness, NewsletterYears ago, I started a nonprofit initiative in Austin, TX that focused on supporting parents of teens. Here's the lament that I heard regularly when one of our parent's children was struggling: "It's so hard for me to feel joy or happiness when…
![mindfulness](https://reneetrudeau.com/wp-content/uploads/2023/10/IMG_6528-495x400.jpg)
(Video) Am I Comfortable with Polarities?
Mindfulness, NewsletterYears ago, I started a nonprofit initiative in Austin, TX that focused on supporting parents of teens. Here's the lament that I heard regularly when one of our parent's children was struggling: "It's so hard for me to feel joy or happiness when…
![self-care](https://reneetrudeau.com/wp-content/uploads/2023/10/IMG_6490-495x400.jpg)
(Video) What is Possible When We Let Go?
Mindfulness, Newsletter, Self-CareMy husband and I are in the middle of several huge life transitions. We're pulling up 30-year roots, selling our sweet Austin, TX home and hoping to build a creative dream in the mountains of Western NC. There's much more, but needless to say…
![self-care](https://reneetrudeau.com/wp-content/uploads/2023/10/IMG_6490-495x400.jpg)
(Video) What is Possible When We Let Go?
Mindfulness, Newsletter, Self-CareMy husband and I are in the middle of several huge life transitions. We're pulling up 30-year roots, selling our sweet Austin, TX home and hoping to build a creative dream in the mountains of Western NC. There's much more, but needless to say…
![emotional self-care](https://reneetrudeau.com/wp-content/uploads/2023/10/IMG_6318-495x400.jpg)
(Video) Everything You’re Feeling is Valid and Welcome
emotional self-care, NewsletterI sat next to a young college student on the plane the other day coming back from Kripalu. I listened as she talked about her fears and anxieties around her career path and "What's next?" When I got up to leave, I asked her, “Cristina, what…
![emotional self-care](https://reneetrudeau.com/wp-content/uploads/2023/10/IMG_6318-495x400.jpg)
(Video) Everything You’re Feeling is Valid and Welcome
emotional self-care, NewsletterI sat next to a young college student on the plane the other day coming back from Kripalu. I listened as she talked about her fears and anxieties around her career path and "What's next?" When I got up to leave, I asked her, “Cristina, what…
Tag Archive for: work-life balance speaker
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*Available for a limited time!* ~ Still, Dark & Quiet: A Deep Rest Virtual Retreat ~ Download Today
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October 25-27th ~ Soul Tending: Cultivating Grace, Power & Intuition: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health
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Cultivating Grace, Power & Intuition: A Women’s Self-Renewal Journey; Oct. 26~Jan. 26 Brevard, NC
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